How many calories are in Potato Casserole I (Recipe)

409Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 409
  • Fat: 34.2g
  • Carbs: 41.9g
  • Protein: 8.7g

This recipe serves 10 people.

Ingredient Serving Size Servings
Hashed Brown Potatoes 1 oz 2.0
Onions - Cooked 1 cup 0.5
Chicken Soup 1 can 2.0
Chives 1 tbsp of chopped 2.0
Sour Cream 1 container 1.0
Shredded Sharp Cheddar Cheese 1/4 cup 2.0
Meatless Bacon Bits 1 tbsp 1.0
Potato Chips 1 cup regular 0.5

Nutritional Value and Information

  • How many calories are in 1 serving?

    409 calories are in 1 serving - it is the same (calorie-wise) to 45.44 cups of mixed greens, 1.7 a 130g pack italian style salad with pesto dressing, parmesan and pine kernels, and 10.76 oz minced garlic.

    Overall Score

    High

  • How many carbs are in 1 serving?

    13.97% of your daily recommended consumption will be achieved by this recipe. Compared to foods in the same food group, this recipe has a average quantity of carbs. In this case, almost 31% of other foods in this food group have a lower ratio of carbs to calories. Similarly, around 37 percent of all foods we analyzed have a lower carbs/calories ratio. Having a fair degree of carbs with a carbs/calorie ratio of 40.98%, it is around the same amt as sundaes, mustard and trail mix.

    Overall Score

    Moderate

    Alternatives: Organics Free-range Chicken Broth (Central Market), Creamy Chicken Soup Mix (Herbalife), Fish Stock

  • How much cholesterol are in 1 serving?

    This recipe has the same degree of cholesterol as foods like butter, biscuits and pizza with a cholesterol/calorie ratio of 11.49%, which is an above average amount. For a healthy male, 47 mg is 15.67% of your daily recommended value. Compared to foods in its food group, this recipe has a above average quantity of cholesterol. Here, nearly 35% of foods in this food group have a greater cholesterol/calories percentage. Likewise, this recipe has less cholesterol than around 29 percent of all foods in our system.

    Overall Score

    High

    Alternatives: Minestrone Soup (Giant Food), Chinese Style Egg Flour Mix Hot & Sour Soup (Kikkoman), Asparas Soup (California Pizza Kitchen)

  • How much fiber are in 1 serving?

    Having a proficient amount of fiber with a fiber/calorie ratio of 0.71%, it is around the same quantity as grape juice, ham and snapper. Compared to foods in its food group, this recipe has a respectable amt of fiber. In this case, almost 22% of other foods in this food group have a lower fiber percentage. Similarly, this recipe has less fiber than about 49 percent of all foods in our entire database. 11.6% of your daily recommended consumption of fiber will be achieved by 1 serving of this recipe.

    Overall Score

    Moderate

    Alternatives: Tomato Florentine Soup (Cup) (Bertucci's), Healthy Request Tomato Garden Vegetable Soup (Campbell's), PC Blue Menu Ready-to-Serve Soup - Chicken & Rotini (President's Choice)

  • How much protein are in 1 serving?

    Having a respectable amount of protein with a protein/calorie ratio of 8.51%, it contains the same quantity as mandarin oranges, pies and pecans. This recipe has a reasonable amt of protein compared to foods in its food group. Here, only 13 percent of other foods in this food group have a lower protein ratio. Similarly, around 36 percent of all foods in our database have a lower protein percentage. 8.7 g is 17.4% of your daily recommended intake of protein for a healthy male.

    Overall Score

    Moderate

    Alternatives: Traditional Chicken Noodle Soup (Hy-Vee), Homestyle Chicken Noodle Soup (Cup) (Perkins Restaurant), Organic Free Range Chicken Broth (Pacific Natural Foods)

  • How much saturated fat are in 1 serving?

    This recipe has the same quantity of saturated fat as foods like goat's cheese, egg yolks and chocolate containing 24.06 g for every 600 calories, which is a excessive amount. Compared to foods in the same food group, this recipe has a inordinate degree of saturated fat. Here, within its own food group, this recipe has less saturated fat than around 5% of other foods. Likewise, almost 95% of all foods among all food groups have a lower saturated fat percentage.

    Overall Score

    Very High

    Alternatives: Chicken Gumbo (Medium) (Au Bon Pain), Kitchen Organic Butternut Squash Soup (Amy's), Split Pea With Ham Soup (Large) (Au Bon Pain)

  • How much sodium are in 1 serving?

    This recipe has a insubstantial amount of sodium compared to foods in its food group. Here, only 7 percent of other foods in this food group have a lower ratio of sodium to calories. But, nearly 40 percent of all foods we analyzed have a greater sodium/calories ratio. This recipe has the same quantity of sodium as foods like quiche, pot pies and fritters with a sodium/calorie ratio of 199.27%, which is a fair amount. For most people, 815 milligrams is 33.96% of your recommended limit per day of sodium.

    Overall Score

    Moderate

    Alternatives: Miso Noodle Soup (Bowl) (Tokyo Joe's), Chicken shiitake & Bok Choy Soup (Regular) (San Francisco Soup Company), Sodium Free Instant Chicken Broth & Seasoning Bouillon (Herb-Ox)

  • How much sugars are in 1 serving?

    Having a safe degree of sugar with a sugar/calorie ratio of 1.17%, it has the same amount as lamb, haddock and grits. Almost 80 percent of all foods in our entire database have a greater ratio of sugar to calories. Similarly, this recipe has a modest amt of sugar compared to foods in the same food group. Here, almost 89% of foods in this food group have a greater ratio of sugar to calories. 3% of your recommended limit per day of sugar will be filled by 1 serving of this recipe.

    Overall Score

    Modest

    Alternatives: Wonton Soup takeout, pint, Clam Chowder (Large) (Zippy's), Onion Soup (Knorr)