How many calories are in Potato Curry (Recipe)

396Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 396
  • Fat: 11.3g
  • Carbs: 64.7g
  • Protein: 11.3g

This recipe serves 4 people.

Ingredient Serving Size Servings
Anise Seed 1 tsp 1.0
Turmeric (Ground) 1 tsp 1.0
Cilantro (Coriander) 100 g 0.01
Iodized Salt 1/4 tsp 4.0
Yellow Mustard Seed 1 tsp 0.5
Banana Pepper 100 g 0.005
Potatoes - Roasted 1 medium (2-1/4'' to 3'' dia, raw) 6.0
Water 1 cup (8 fl oz) 2.0
Frozen Yogurt 1 cup (8 fl oz) 1.0
Green Peas - Cooked 1 cup 0.666667

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 396 calories, 1 serving has about the same degree of calories as 2.26 piece apple strudel, 2.89 oz graham cracker pie crust, and 2.93 servings of light chocolate ice creams.

    Overall Score

    High

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this recipe has a above average amt of carbs. Here, around 67 percent of other foods in this food group have a lower carbs ratio. In the same way, approximately 35 percent of all foods in our database have a greater carbs/calories percentage. Having a unreasonable quantity of carbs with a carbs/calorie ratio of 65.35%, it is around the same degree as toast, challah and okra. 21.57% of your daily recommended value of carbs will be filled by a serving of this recipe.

    Overall Score

    High

    Alternatives: Sugar Free Cherry Gelatin Dessert (Great Value), Sugar Free Gelatin Dessert (Great Value), Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime (Jell-O)

  • How much cholesterol are in 1 serving?

    For a healthy female, 28 mg is 9.33% of your daily recommended limit. This recipe has a immoderate amt of cholesterol compared to foods in its food group. In this case, within its own food group, this recipe has less cholesterol than around 36% of other foods. Likewise, roughly 40% of all foods in our database have a greater cholesterol/calories ratio. With a cholesterol/calorie ratio of 7.07%, this recipe has a considerable level of cholesterol (it has the same amount as foods like olive oil, vodka and sunflower seeds).

    Overall Score

    Moderate

    Alternatives: Lemon Meringue Pie Vanilla Yogurt Flavored Pieces (Brookside), Fruity Cookie Tarts, Lemon Meringue Pie (Perkins Restaurant)

  • How much fiber are in 1 serving?

    34.4% of your daily recommended intake will be met by this recipe. With 4.34 grams for every 200 calories, this recipe has a high level of fiber (it has the same amt as foods like strawberries, garden salad and grapes). This recipe has a high quantity of fiber compared to foods in the same food group. Here, almost 93% of other foods in this food group have a lower fiber/calories ratio. Similarly, nearly 82 percent of all foods we analyzed have a lower fiber ratio.

    Overall Score

    Very High

    Alternatives: No Sugar Added Light Raspberry Swirl Ice Cream (Perry's Ice Cream), 98% Fat Free Mini Fudge Bars (Skinny Cow), CranBran VitaMuffin (Vitalicious)

  • How much protein are in 1 serving?

    About 43% of all foods in our entire database have a lower protein percentage. But, this recipe has a massive amt of protein compared to foods in its food group. Here, within its own food group, this recipe has less protein than nearly 10 percent of other foods. 11.3 grams is 22.6% of your DRV (Daily Recommended Value) for most individuals. Containing 8.56 grams for every 300 calories, this recipe has a moderate level of protein (it has the same degree as foods like coconuts, brownies and litchis).

    Overall Score

    Moderate

    Alternatives: Coffee Soft Serve (Medifast), Chocolate Peanut Butter (Balance Bar), Low Calorie Cherry Gelatin Dessert (Jewel-Osco)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this recipe has a average quantity of saturated fat. Here, within its own food group, this recipe has less saturated fat than around 51 percent of other foods. Similarly, this recipe has less saturated fat than around 28 percent of all foods in our database. With a saturated fat/calorie ratio of 15.23%, this recipe has an above average level of saturated fat (it has the same quantity as foods like roast pork, pastrami and guacamole).

    Overall Score

    High

    Alternatives: Bran Muffins (Winchell's), Pizza Crust Traditional Style Mix (Kroger), Fudgsicle No Sugar Added Fudge Bars (Popsicle)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 170.96%, this recipe has an average level of sodium (it has the same quantity as foods like milk shakes, potato chips and cereal). 677 mg is 28.21% of your daily limit for a healthy person. Compared to foods in the same food group, this recipe has a excessive amount of sodium. Here, about 9% of foods in this food group have a greater sodium/calories percentage. In the same way, this recipe has less sodium than around 47 percent of all foods in our database.

    Overall Score

    Moderate

    Alternatives: Chocolate Chips (Spartan), Mixed Berry Sorbet (Sharon's Sorbet), Abra Cabubble (Brach's)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this recipe has a limited quantity of sugar. Here, within its own food group, this recipe has less sugar than about 90% of other foods. Likewise, this recipe has less sugar than almost 51% of all foods in our database. This recipe has the same amt of sugar as foods like cashews, tamales and spring rolls with 8.28 g for every 400 calories, which is an average amount. 20.5% of your daily recommended consumption will be fulfilled by a serving of this recipe.

    Overall Score

    Moderate

    Alternatives: Fat Free Salt Free Rice Cakes (Stop & Shop), Sugar Free Carmel Drops (Russell Stover), Sugar Free Assorted Fruit Hard Candies (Russell Stover)