Nutritional Info in 1 Medium Potato

164Calories

Per Serving

Number of Calories: Based on 1 medium (2-1/4'' to 3-1/4'' dia) serving

  • Calories: 164
  • Fat: 0.19g
  • Carbs: 37.21g
  • Protein: 4.3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    164 calories (0 kilojoules) are in 1 medium - it is equivalent to 1.64 cups of rosemary & garlic red potato wedges, 0.85 medium potatoes (raw, peeled and cut into 2-inch chunks), and 0.78 cups of mashed potato.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having a excessive degree of carbs with a carbs/calorie ratio of 90.76%, it is around the same amt as chestnuts, blueberries and frozen drinks. 37.21 g is 12.4% of your daily recommended value of carbs for most men and women. Compared to foods in its food group, this specific food has a high amt of carbs. Here, around 15 percent of foods in this food group have a greater carbs/calories percentage. Likewise, around 11% of all foods in our database have a greater carbs ratio.

    Overall Score

    Very High

    Alternatives: Potato Nuggets (VIP), Jo Jo Potatoes (Side) (Hometown Buffet), Roasted Potatoes and Broccoli (Birds Eye)

  • How much cholesterol are in 1 serving?

    0 mg is 0% of your daily recommended value for a healthy person. Having a low degree of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same degree as tahini, black beans and cornmeal. Compared to foods in the same food group (starchy vegetables), this specific food has a minimum quantity of cholesterol. In this case, nearly 100 percent of foods in this food group have a greater cholesterol percentage. Similarly, this item has less cholesterol than nearly 100 percent of all foods we analyzed.

    Overall Score

    Low

    Alternatives: Tomato Corn Chowder, Pakistani Style Vegetables, Gingered Sweet Potatoes

  • How much fiber are in 1 serving?

    This food has less fiber than approximately 13% of all foods in our entire database. Similarly, this food has a vast amt of fiber compared to foods in the same food group (starchy vegetables). Here, about 13 percent of foods in this food group have a greater ratio of fiber to calories. Having a whopping amount of fiber with a fiber/calorie ratio of 2.87%, it has the same amount as mushrooms, falafel and whole wheat bagels. 18.8% of your daily recommended intake of fiber will be met by this specific serving size.

    Overall Score

    Very High

    Alternatives: Plain Baked Potato (Red Lobster), Valley Fresh Steamers Roasted Red Potatoes, Green Beans & Rosemary Butter Sauce (Green Giant), Red Potato Wedges (Simply Potatoes)

  • How much protein are in 1 serving?

    Having an ample quantity of protein with a protein/calorie ratio of 10.49%, it has the same amt as donuts, blueberries and scones. 4.3 grams is 8.6% of your daily recommended intake of protein for most individuals. This food has a wonderful degree of protein compared to foods in its food group. In this case, within its own food group, this food has less protein than approximately 32 percent of other foods. Likewise, this item has less protein than around 59% of all foods in our system.

    Overall Score

    Moderate

    Alternatives: Garlic & Rosemary Potatoes, Scalloped Potatoes Flavored with Ham (Great Value), Pork and Potatoes

  • How much saturated fat are in 1 serving?

    Roughly 29% of all foods among all food groups have a lower saturated fat percentage. Likewise, compared to foods in its food group, this item has a moderate amt of saturated fat. In this case, within its own food group, this item has less saturated fat than roughly 65 percent of other foods. Having a considerable degree of saturated fat containing 0.03 g for every 100 calories, it has the same degree as popcorn, corn and risotto.

    Overall Score

    Moderate

    Alternatives: Frozen Mashed Potatoes (Ore-Ida), Red Potatoes (Publix), Idaho Potatoes (Kroger)

  • How much sodium are in 1 serving?

    Having a minute amt of sodium containing 47.56 mg per 600 calories, it has the same degree as brazil nuts, plums and prunes. This specific food has a small degree of sodium compared to foods in the same food group. In this case, only 8 percent of other foods in this food group have a lower sodium/calories ratio. In the same way, just 9 percent of all foods in our system have a lower ratio of sodium to calories. For most individuals, 13 mg is 0.54% of your daily limit of sodium.

    Overall Score

    Low

    Alternatives: Garlic Mashed Potatoes (Carrabba's Italian Grill), Russet Potatoes (Kroger), Gold Potatoes (Fred Meyer)

  • How much sugars are in 1 serving?

    1.66 g is 4.15% of your daily recommended limit of sugar for a healthy individual. This item has a considerable quantity of sugar compared to foods in the same food group. In this case, within its own food group, this item has less sugar than approximately 47% of other foods. In the same way, about 35 percent of all foods in our database have a lower sugar/calories ratio. With a sugar/calorie ratio of 4.05%, this food has a moderate level of sugar (it has the same amt as foods like almonds, halibut and tempura).

    Overall Score

    Moderate

    Alternatives: Roasted Baby Bakers (Schwan's), Potatoes without Gravy (Bojangles), Creamy Butter Mashed Potatoes (Great Value)