Nutritional Info in Potato Ginger Soup (Recipe)

162Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 162
  • Fat: 0.5g
  • Carbs: 35.5g
  • Protein: 6.2g

This recipe serves 6 people.

Ingredient Serving Size Servings
Potatoes - Boiled 100 g 0.03
Chicken Broth, Bouillon or Consomme 1 cup 4.0
Oyster Mushroom 1 lb 1.0
Burdock Root 100 g 0.03
Young Green Onions 1 cup of chopped 0.25

Nutritional Value and Information

  • How many calories are in 1 serving?

    161 calories are in 1 serving - it is equivalent to 2.02 oz dried ancho pepper, 6.48 pieces artichoke hearts, and 6.48 large arrowhead.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having a enormous degree of carbs containing 87.65 grams per 400 calories, it is around the same degree as sweet potato, baby carrots and water chestnuts. 11.83% of your daily recommended intake will be filled by 1 serving of this recipe. Compared to foods in its food group, this recipe has a inordinate amt of carbs. In this case, nearly 18% of foods in this food group have a greater carbs/calories percentage. Similarly, this recipe has less carbs than almost 13% of all foods in our entire database.

    Overall Score

    Very High

    Alternatives: Manzanilla Olives Stuffed with Minced Pimientos (Safeway), Pickles (Burger King), Large Pitted Ripe Olives (ShopRite)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this recipe has a meager amount of cholesterol. Here, only 0 percent of other foods in this food group have a lower cholesterol percentage. In the same way, this recipe has less cholesterol than almost 100 percent of all foods in our entire database. Having a minute amt of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same amount as naan, guacamole and shallots. For a healthy person, 0 milligrams is 0% of your daily recommended consumption of cholesterol.

    Overall Score

    Low

    Alternatives: In-a-Pinch Ketchup, Celery - chopped, Pickled Celery

  • How much fiber are in 1 serving?

    Having a immense degree of fiber with a fiber/calorie ratio of 3.09%, it contains the same degree as roasted potatoes, blueberries and chickpeas. For a healthy female, 5 grams is 20% of your recommended limit per day of fiber. Roughly 89 percent of all foods in our database have a lower fiber/calories percentage. Yet, this recipe has a good quantity of fiber compared to foods in its food group. In this case, nearly 32% of other foods in this food group have a lower fiber/calories percentage.

    Overall Score

    Very High

    Alternatives: Baby Zucchini Squash (Wegmans), No Salt Added Green Peas (Publix), Asian Medley Seasoned Vegetables (Birds Eye)

  • How much protein are in 1 serving?

    About 44 percent of all foods among all food groups have a greater ratio of protein to calories. In the same way, compared to foods in the same food group, this recipe has a average degree of protein. In this case, approximately 52% of foods in this food group have a greater protein/calories percentage. Having a considerable degree of protein with a protein/calorie ratio of 15.31%, it has the same degree as candies, strudels and potato salad. 12.4% of your daily recommended value will be achieved by this recipe.

    Overall Score

    Moderate

    Alternatives: Hearts of Palm (Trader Joe's), Baby Artichokes (Melissa's), Spicy Chicken Chili Relleno (Seasons 52)

  • How much saturated fat are in 1 serving?

    Containing 0.06 g per 100 calories, this recipe has a fair level of saturated fat (it has the same quantity as foods like clams, potato chips and radishes). Roughly 30% of all foods among all food groups have a lower saturated fat/calories ratio. But, compared to foods in its food group, this recipe has a immoderate amount of saturated fat. In this case, within its own food group, this recipe has less saturated fat than approximately 26 percent of other foods.

    Overall Score

    Moderate

    Alternatives: Frozen Sweet Whole Kernel Corn (Western Family), Chopped Green Peppers, Dried California Chiles (Frieda's)

  • How much sodium are in 1 serving?

    This recipe has a mild quantity of sodium compared to foods in its food group. In this case, within its own food group, this recipe has less sodium than about 87 percent of other foods. Likewise, nearly 90% of all foods among all food groups have a greater sodium percentage. With a sodium/calorie ratio of 9.88%, this recipe has a meager level of sodium (it has the same amount as foods like raisins, champagne and prunes). 0.67% of your DRV (Daily Recommended Value) will be fulfilled by 1 serving of this recipe.

    Overall Score

    Low

    Alternatives: Sushi Nori Roasted Seaweed (Hime), Dried Wood Ear Mushrooms (Frieda's), Boulder Veggie Bowl (Regular) (Tokyo Joe's)

  • How much sugars are in 1 serving?

    7% of your daily limit of sugar will be filled by this recipe. Compared to foods in the same food group, this recipe has a mild quantity of sugar. Here, within its own food group, this recipe has less sugar than about 76 percent of other foods. Similarly, approximately 44% of all foods in our entire system have a lower sugar/calories percentage. Having a moderate amount of sugar with 3.46 g for every 200 calories, it has the same degree as couscous, croissants and casseroles.

    Overall Score

    Moderate

    Alternatives: Stuffed Olives (Clover Valley), Pickled Jalapeno Slices (Old El Paso), Bean Sprouts (Leasa)