How many calories are in potato knish

212Calories

Per Serving

Number of Calories: Based on 1 knish serving

  • Calories: 212
  • Fat: 12.21g
  • Carbs: 20.79g
  • Protein: 4.64g

Nutritional Value and Information

  • How much sugars are in 1 serving?

    With 0.4 grams per 200 calories, this item has a reasonable level of sugar (it has the same amt as foods like smoked salmon, hash browns and feta cheese). 0.42 g is 1.05% of your DRV (Daily Recommended Value) for a healthy person. Compared to foods in the same food group (other), this specific food has a safe degree of sugar. In this case, within its own food group, this specific food has less sugar than nearly 84 percent of other foods. Likewise, this specific food has less sugar than approximately 81 percent of all foods we analyzed.

    Overall Score

    Modest

    Alternatives: Roasted Seaweed Snacks - Sesame (Annie Chun's), Orange Drink Mix (Ideal Protein), Pan Fried Shrimp Dumplings (P.F. Chang's)

  • How many calories are in 1 serving?

    Containing 212 calories, 1 serving has about the same quantity of calories as 9.22 oz green peas (raw), 8.48 cups of cauliflower (raw), and 2.19 oz pigeon peas.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 39.23%, this specific food has a reasonable level of carbs (it has the same degree as foods like pot pies, horseradish and wafers). For most people, 20.79 grams is 6.93% of your daily recommended limit. This food has a moderate degree of carbs compared to foods in its food group. In this case, within its own food group, this food has less carbs than almost 71% of other foods. Likewise, this item has less carbs than approximately 66 percent of all foods in our entire database.

    Overall Score

    Moderate

    Alternatives: Salmon Fish Oil, Vermont-Style Manhattan, Kipper Snacks (Polar)

  • How much fiber are in 1 serving?

    Having a fair degree of fiber with a fiber/calorie ratio of 0.42%, it has the same quantity as french dressing, eel and sherbet. This specific food has a average amount of fiber compared to foods in the same food group. In this case, around 41% of other foods in this food group have a lower ratio of fiber to calories. In the same way, this item has less fiber than almost 61% of all foods in our entire database. For most people, 0.9 g is 3.6% of your DRV (Daily Recommended Value) of fiber.

    Overall Score

    Moderate

    Alternatives: Blended Fruit - Apple & Banana (Buddy Fruits), Spinach Nuggets (Veggie Patch), Cranberry & Stuffing Deli Slices (Tofurky)

  • How much protein are in 1 serving?

    This specific food has less protein than roughly 64 percent of all foods we analyzed. In the same way, compared to foods in the same food group, this specific food has a fair amt of protein. Here, within its own food group, this specific food has less protein than roughly 55 percent of other foods. Containing 6.57 g per 300 calories, this item has a good level of protein (it has the same amount as foods like carrot cake, teriyaki sauce and caesar dressing). 9.28% of your recommended limit per day will be filled by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Formula 1 - Pina Colada (Herbalife), Nutritional Shake Mix - Tropical Fruit (Herbalife), Caramel Nut Bar (Ideal Protein)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 10.63%, this item has a fair level of saturated fat (it has the same amt as foods like flatbread, vodka and samosas). This specific food has a moderate-high quantity of saturated fat compared to foods in its food group. Here, within its own food group, this specific food has less saturated fat than around 34 percent of other foods. In the same way, almost 42% of all foods among all food groups have a greater ratio of saturated fat to calories.

    Overall Score

    Moderate

    Alternatives: Strawberry Whey Protein (Designer Whey), Glucosamine Chondrotin Easy Shot - Citrus (Joint Juice), Coleslaw (Black Angus Steakhouse)

  • How much sodium are in 1 serving?

    Having a considerable quantity of sodium with a sodium/calorie ratio of 99.06%, it contains the same amt as tortellini, sushi and milk. 8.75% of your daily limit will be fulfilled by this specific serving size. Approximately 63 percent of all foods in our system have a greater sodium/calories percentage. In the same way, compared to foods in the same food group (other), this specific food has a reasonable quantity of sodium. In this case, nearly 49% of foods in this food group have a greater ratio of sodium to calories.

    Overall Score

    Moderate

    Alternatives: Sugar Free French Vanilla Liquid Coffee Creamer (Coffee-Mate), Coffee House Inspirations - Caramel Macchiato (International Delight), Coffee House Inspirations - Vanilla Caramel Cream (International Delight)

  • How much cholesterol are in 1 serving?

    This food has the same amount of cholesterol as foods like pork, turkey breast and tilapia with a cholesterol/calorie ratio of 27.83%, which is a high amount. This food has a enormous amount of cholesterol compared to foods in the same food group. In this case, almost 6% of foods in this food group have a greater cholesterol/calories percentage. In the same way, about 90 percent of all foods in our entire system have a lower ratio of cholesterol to calories. 19.67% of your daily recommended intake will be achieved by 1 serving.

    Overall Score

    Very High

    Alternatives: Fruit Cocktail (Drained, Heavy Syrup, Canned), Barbecue Chicken Casserole, Asian Stir Fry (Birds Eye)