How many calories are in Trader Joe's Potato Medley

120Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 120
  • Fat: 3g
  • Carbs: 18g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    120 calories are in 1 cup - it is equivalent to 0.99 medium potatoes (baked, no skin), 5.45 oz potatoes, and 1.2 cups of red potato wedges.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Compared to foods in the same food group (starchy vegetables), this item has a reasonable amt of carbs. Here, around 57% of foods in this food group have a greater ratio of carbs to calories. Similarly, roughly 42% of all foods in our entire system have a greater carbs/calories percentage. 6% of your daily recommended limit will be filled by 1 serving. This food has the same amt of carbs as foods like eggplant, sauces and spinach with a carbs/calorie ratio of 60%, which is an average amount.

    Overall Score

    Moderate

    Alternatives: Jo Jo Potatoes (Side) (Hometown Buffet), Homestyle Mashed Potatoes (Country Crock), Kidney Bean Soup

  • How much cholesterol are in 1 serving?

    0% of your daily recommended limit will be fulfilled by this specific serving size. This specific food has a inconsiderable degree of cholesterol compared to foods in its food group. In this case, within its own food group, this specific food has less cholesterol than approximately 100 percent of other foods. Similarly, roughly 100% of all foods in our entire system have a greater ratio of cholesterol to calories. Having a insubstantial amount of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same quantity as vegetable melons, whole wheat biscuits and cereal bars.

    Overall Score

    Low

    Alternatives: Smiles Mashed Potatoes (McCain), Bangaladumpa (Potato) Upma Koora, Fingerling Potatoes (Wegmans)

  • How much fiber are in 1 serving?

    8% of your daily limit will be fulfilled by this food/serving size. Compared to foods in the same food group, this specific food has a solid amount of fiber. Here, within its own food group, this specific food has less fiber than nearly 43 percent of other foods. Similarly, this specific food has less fiber than about 24% of all foods in our database. With a fiber/calorie ratio of 1.67%, this item has a superb level of fiber (it has the same amount as foods like white bread, chips and sunflower seeds).

    Overall Score

    High

    Alternatives: White Potatoes (Acme), Canned Sweet Potatoes (Bruce's), Loaded Potato Soup II

  • How much protein are in 1 serving?

    This item has less protein than nearly 52% of all foods in our system. Likewise, this item has a high amt of protein compared to foods in the same food group. In this case, within its own food group, this item has less protein than around 17 percent of other foods. 4 g is 8% of your daily recommended limit for a healthy person. With a protein/calorie ratio of 13.33%, this specific food has a solid level of protein (it has the same amt as foods like popcorn, fruit and most seasonings).

    Overall Score

    Moderate

    Alternatives: Garlic & Rosemary Potatoes (Fresh & Easy), Pork and Potatoes, Garlic & Rosemary Potatoes

  • How much saturated fat are in 1 serving?

    Having a inconsiderable amt of saturated fat with a saturated fat/calorie ratio of 0%, it contains the same degree as vegetables, jambalaya and potato bread. Compared to foods in the same food group (starchy vegetables), this item has a minimum degree of saturated fat. In this case, nearly 100 percent of foods in this food group have a greater ratio of saturated fat to calories. Similarly, just 0% of all foods among all food groups have a lower ratio of saturated fat to calories.

    Overall Score

    Low

    Alternatives: Baked Potato (Dickey's Barbecue), Potatoes O'brien (Lynden Farms), Instant Mashed Potatoes (Always Save)

  • How much sodium are in 1 serving?

    This specific food has less sodium than approximately 9% of all foods we analyzed. Likewise, compared to foods in the same food group, this item has a very high amt of sodium. Here, around 9% of foods in this food group have a greater sodium/calories percentage. 26.67% of your recommended limit per day of sodium will be met by this food/serving size. With a sodium/calorie ratio of 533.33%, this item has a high level of sodium (it has the same degree as foods like turkey, most soups and zucchini).

    Overall Score

    Very High

    Alternatives: Yukon Gold Potatoes (Publix), Baby White Potatoes (Melissa's), Garlic Mashed Potatoes (Carrabba's Italian Grill)

  • How much sugars are in 1 serving?

    Having an average amt of sugar with 5 g per 300 calories, it contains the same degree as empanadas, chicken and nuts. Compared to foods in the same food group (starchy vegetables), this item has a immoderate quantity of sugar. Here, almost 27 percent of foods in this food group have a greater sugar/calories percentage. Likewise, this food has less sugar than about 56 percent of all foods we analyzed. For a healthy individual, 2 grams is 5% of your daily recommended intake of sugar.

    Overall Score

    Moderate

    Alternatives: Roasted Red Potatoes & Baby Portabella Mushrooms (Alexia), Mashed Potatoes (Best Yet), Loaded Potato Bites (Large) (Arby's)