How many carbs are in VIP Potato Nuggets

150Calories

Per Serving

Number of Calories: Based on 3 oz serving

  • Calories: 150
  • Fat: 6g
  • Carbs: 21g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 150 calories, 1 serving has the same amount of calories as 6.82 oz potato, 1.02 medium mashed potato, and 0.87 cups of roasted original potatoes.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having a reasonable degree of carbs with 56 g for every 400 calories, it contains the same amount as croissants, paella and chocolate. 21 g is 7% of your daily recommended value of carbs for most men and women. Compared to foods in its food group, this specific food has a fair degree of carbs. In this case, about 64 percent of foods in this food group have a greater carbs/calories percentage. Similarly, approximately 54% of all foods in our system have a lower carbs ratio.

    Overall Score

    Moderate

    Alternatives: Garlic & Rosemary Potatoes, Mashed Potatoes (Perkins Restaurant), Loaded Baked Potato (O'Charley's)

  • How much cholesterol are in 1 serving?

    0% of your DRV (Daily Recommended Value) will be met by this food/serving size. This food has the same degree of cholesterol as foods like pickles, vegetable melons and cornbread with a cholesterol/calorie ratio of 0%, which is a meager amount. Compared to foods in its food group, this food has a inconsiderable quantity of cholesterol. In this case, at most 0 percent of other foods in this food group have a lower cholesterol/calories percentage. Similarly, nearly 100 percent of all foods in our entire database have a greater cholesterol percentage.

    Overall Score

    Low

    Alternatives: Creamy Mash Mashed Potatoes (Honest Earth), Yam - Cooked, Quick and Easy Grilled Potatoes

  • How much fiber are in 1 serving?

    8% of your daily recommended consumption of fiber will be filled by this specific serving size. This specific food has a solid quantity of fiber compared to foods in the same food group (starchy vegetables). In this case, almost 39% of other foods in this food group have a lower ratio of fiber to calories. In the same way, nearly 70 percent of all foods in our entire system have a lower fiber/calories percentage. With a fiber/calorie ratio of 1.33%, this food has a fine level of fiber (it has the same quantity as foods like brazil nuts, noodle soup and mangos).

    Overall Score

    High

    Alternatives: Creamy Onion with Chives Potatoes (Hungry Jack), Bombay Potatoes (Tasty Bite), Cheesy Mashed Potatoes & Fried Chicken (Jenny Craig)

  • How much protein are in 1 serving?

    3 g is 6% of your daily recommended value for a healthy female. Compared to foods in the same food group (starchy vegetables), this food has a favorable amount of protein. Here, within its own food group, this food has less protein than nearly 55 percent of other foods. Likewise, this specific food has less protein than approximately 65% of all foods in our database. Having a fair amt of protein with 2 grams for every 100 calories, it has the same amount as papayas, white rice and almond milk.

    Overall Score

    Moderate

    Alternatives: Garlic & Rosemary Potatoes, Topped Mashed Potatoes Creamy Lobster (Red Lobster), Garlic & Rosemary Potatoes (Fresh & Easy)

  • How much saturated fat are in 1 serving?

    Nearly 52 percent of all foods in our system have a lower saturated fat ratio. Similarly, compared to foods in its food group, this specific food has a stiff quantity of saturated fat. Here, around 62% of other foods in this food group have a lower saturated fat percentage. At 2 g for every 200 calories, this item has a fair level of saturated fat (it has the same degree as foods like rice, plums and pretzels).

    Overall Score

    Moderate

    Alternatives: Potatoes (Idaho Spuds), Sea Salt & Olive Potato Wedges (Season's Choice), Whole New Potatoes (Great Value)

  • How much sodium are in 1 serving?

    This item has the same degree of sodium as foods like empanadas, whole wheat breads and white rice with a sodium/calorie ratio of 160%, which is an average amount. Compared to foods in the same food group, this specific food has a moderate amount of sodium. Here, within its own food group, this specific food has less sodium than roughly 62 percent of other foods. Similarly, this item has less sodium than about 50 percent of all foods in our system. 240 mg is 10% of your daily recommended consumption for a healthy person.

    Overall Score

    Moderate

    Alternatives: Side Baked Potato - Plain (Ruby Tuesday), Maris Piper Potatoes (Tesco), Red Baby Potatoes (Safeway)

  • How much sugars are in 1 serving?

    For a healthy male, 0 g is 0% of your daily recommended value of sugar. This item has a minimum quantity of sugar compared to foods in its food group. In this case, merely 0 percent of other foods in this food group have a lower sugar/calories percentage. Likewise, just 0% of all foods among all food groups have a lower sugar percentage. This specific food has the same quantity of sugar as foods like smoked salmon, flounder and egg yolks at 0 grams for every 500 calories, which is a inconsiderable amount.

    Overall Score

    Low

    Alternatives: Plain Sweet Potato (Longhorn Steakhouse), Whole White Potatoes Canned (Kroger), Yukon Golds Chunky Mashed Potatoes (Honest Earth)