How many calories are in Hungry Jack Potato Pancake Mix

70Calories

Per Serving

Number of Calories: Based on 2 tbsp mix serving

  • Calories: 70
  • Fat: 0g
  • Carbs: 15g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 70 calories (0 kilojoules), 1 serving has around the same amount of calories as 1.33 squares extra dark chocolate 85% cocoa, 35.18 g of light chocolate ice creams, and 17.41 g of chocolate covered doughnut dipped in peanuts.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This specific food has the same amt of carbs as foods like yam, tea and grapefruits with a carbs/calorie ratio of 85.71%, which is a extreme amount. 5% of your daily recommended intake will be fulfilled by this food/serving size. This food has a very high amount of carbs compared to foods in its food group. In this case, nearly 87 percent of other foods in this food group have a lower carbs/calories ratio. In the same way, this specific food has less carbs than almost 14% of all foods we analyzed.

    Overall Score

    Very High

    Alternatives: Strawberry & Cherry Low Calorie Gelatin Cup (Eating Right), Werther's Original Sugar Free Hard Candy (Storck), Sugar Free Cherry Gelatin Dessert (Great Value)

  • How much cholesterol are in 1 serving?

    For a healthy female, 0 milligrams is 0% of your daily recommended intake. With a cholesterol/calorie ratio of 0%, this item has a meager level of cholesterol (it has the same degree as foods like jalapenos, berries and hash browns). Compared to foods in the same food group, this food has a minimum amount of cholesterol. In this case, just 0 percent of other foods in this food group have a lower cholesterol ratio. In the same way, about 100% of all foods we analyzed have a greater ratio of cholesterol to calories.

    Overall Score

    Low

    Alternatives: Marias Cookies (El Mexicano), Rich & Creamy Frosting - Dark Chocolate (Betty Crocker), West Indies Guava Barbecue Sauce

  • How much fiber are in 1 serving?

    For a healthy person, 1 grams is 4% of your daily recommended consumption. Nearly 28% of all foods in our entire database have a greater fiber percentage. In the same way, this specific food has a high amount of fiber compared to foods in the same food group (sweets). Here, about 12% of foods in this food group have a greater ratio of fiber to calories. This food has the same degree of fiber as foods like chilaquiles, soy milk and corn chips containing 7.14 g per 500 calories, which is a fine amount.

    Overall Score

    High

    Alternatives: Ice Cream Bars - Chocolate Mousse (Weight Watchers), Smart Portion Oatmeal Raisin Cookies (Uncle Wally's), Low Fat Ice Cream Cones - Chocolate with Fudge (Skinny Cow)

  • How much protein are in 1 serving?

    Nearly 43% of all foods in our system have a lower protein/calories ratio. On the other hand, this specific food has a whopping amount of protein compared to foods in the same food group (sweets). Here, within its own food group, this specific food has less protein than roughly 10% of other foods. 2 g is 4% of your recommended limit per day for a healthy individual. With a protein/calorie ratio of 11.43%, this food has a fair level of protein (it has the same quantity as foods like sweet potato, fruit and hemp milk).

    Overall Score

    Moderate

    Alternatives: Sugar Free Orange Jello (Jell-O), Chocolate Peanut Butter, Chocolate Chip Pancakes (Medifast)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this specific food has a trivial degree of saturated fat. In this case, nearly 100% of foods in this food group have a greater ratio of saturated fat to calories. In the same way, just 0% of all foods in our database have a lower saturated fat/calories percentage. This food has the same quantity of saturated fat as foods like apples, sprouted breads and walnuts with a saturated fat/calorie ratio of 0%, which is a limited amount.

    Overall Score

    Low

    Alternatives: Wild Blueberry Muffins (Betty Crocker), Bubble Gum (Ice Tickle), Double Churn Fat Free Cappuccino Chunk Ice Cream (Breyers)

  • How much sodium are in 1 serving?

    15% of your daily recommended limit of sodium will be fulfilled by this food/serving size. Compared to foods in the same food group, this specific food has a extreme degree of sodium. In this case, within its own food group, this specific food has less sodium than almost 5% of other foods. In the same way, this specific food has less sodium than around 9% of all foods in our system. Having a inordinate quantity of sodium with a sodium/calorie ratio of 514.29%, it has the same amount as turkey, vegetables and cauliflower.

    Overall Score

    Very High

    Alternatives: Sugar Free Chocolate Chips (Hershey's), Deep Dish Apple Pie (Mrs. Smith's), Dark Chocolate Eggs (Dove)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 11.43%, this item has a moderate level of sugar (it has the same amount as foods like pork, potato skins and soy nuts). Compared to foods in its food group, this item has a reasonable degree of sugar. In this case, within its own food group, this item has less sugar than around 88 percent of other foods. Yet, roughly 54% of all foods in our entire system have a lower ratio of sugar to calories. For a healthy male, 2 g is 5% of your daily recommended limit of sugar.

    Overall Score

    Moderate

    Alternatives: Sugar Free Pecan Shortbread Cookies (Joseph's), French Donut - Plain (Winchell's), Werther's Original Sugar Free Hard Candy (Storck)