How many carbs are in Runza Potato with Bacon Soup

310Calories

Per Serving

Number of Calories: Based on 1 bowl serving

  • Calories: 310
  • Fat: 20g
  • Carbs: 40g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    310 calories are in 1 bowl - it has around the same quantity of calories as 44.29 cups of spinach (raw), 407.89 g of jerusalem artichokes (cooked), and 17.22 pepper red peppers (raw).

    Overall Score

    High

  • How many carbs are in 1 serving?

    Nearly 51 percent of all foods in our database have a greater carbs/calories ratio. Similarly, this specific food has a moderate amount of carbs compared to foods in the same food group. In this case, within its own food group, this specific food has less carbs than roughly 53 percent of other foods. For most people, 40 g is 13.33% of your recommended limit per day. Having a reasonable degree of carbs with a carbs/calorie ratio of 51.61%, it has the same quantity as carrot cake, nuts and chicken nuggets.

    Overall Score

    Moderate

    Alternatives: Light & Fat Free Chicken Broth (College Inn), 99% Fat Free Chicken Broth (Valu Time), Rachael Ray Stock-In-A-Box All Natural Beef Flavored Stock (Colavita)

  • How much cholesterol are in 1 serving?

    This food has the same amount of cholesterol as foods like miso soup, rice and carrots with a cholesterol/calorie ratio of 3.23%, which is a considerable amount. Compared to foods in its food group, this specific food has a moderate amount of cholesterol. Here, roughly 62% of foods in this food group have a greater ratio of cholesterol to calories. In the same way, this specific food has less cholesterol than nearly 48 percent of all foods in our system. 10 mg is 3.33% of your daily recommended limit of cholesterol for most individuals.

    Overall Score

    Moderate

    Alternatives: Ramen Noodle Soup Cup Chicken Flavor with Vegetables (Jehling), Leek Soup Mix (Ideal Protein), Low Fat Vegetarian Black Bean Soup (Panera Bread)

  • How much fiber are in 1 serving?

    12% of your daily recommended value will be filled by this food/serving size. This item has a proficient amt of fiber compared to foods in the same food group. Here, around 32% of other foods in this food group have a lower ratio of fiber to calories. Likewise, approximately 62 percent of all foods in our entire system have a lower fiber/calories percentage. With a fiber/calorie ratio of 0.97%, this food has a wonderful level of fiber (it has the same amount as foods like pickles, baked potatoes and pecans).

    Overall Score

    High

    Alternatives: Spicy Chili Beans (Publix), White Bean Chicken Chili (Blue Horizon), Chicken Noodle Soup (Medifast)

  • How much protein are in 1 serving?

    6% of your daily limit of protein will be achieved by this specific serving size. This specific food has a low degree of protein compared to foods in the same food group (most soups). In this case, about 97% of foods in this food group have a greater protein ratio. Similarly, just 17 percent of all foods in our entire database have a lower ratio of protein to calories. Having a typical amt of protein with 5.81 g per 600 calories, it has the same quantity as french dressing, coffee creamer and grape juice.

    Overall Score

    Modest

    Alternatives: Select Harvest Light Roasted Chicken with Italian Herbs (Campbell's), Chicken Noodle Homestyle Soup (Fit & Active), Organic Free Range Chicken Broth (Pacific Natural Foods)

  • How much saturated fat are in 1 serving?

    About 100 percent of all foods in our entire system have a greater saturated fat/calories percentage. Likewise, compared to foods in the same food group, this food has a small quantity of saturated fat. In this case, approximately 100% of foods in this food group have a greater saturated fat/calories percentage. Containing 0 g per 500 calories, this specific food has a trivial level of saturated fat (it has the same amount as foods like green peas, hummus and wraps).

    Overall Score

    Low

    Alternatives: 16 Bean Soup Mix (Kroger), Light Vegetable Soup (Progresso), Select Harvest Light Maryland-Style Crab Soup (Campbell's)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group (most soups), this item has a moderate amount of sodium. In this case, about 64 percent of foods in this food group have a greater sodium/calories percentage. However, approximately 12% of all foods we analyzed have a greater sodium ratio. 54.58% of your daily limit of sodium will be achieved by 1 serving. This specific food has the same amount of sodium as foods like gravy, seafood and vegetable juice with a sodium/calorie ratio of 422.58%, which is a very high amount.

    Overall Score

    Very High

    Alternatives: Chili Magic Beef Chili Starter (Bush's Best), Broccoli Cheddar Soup (Champps), Champps' Chili (Champps)