How many calories are in Schlotzsky's Deli Potato with Bacon Soup

182Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 182
  • Fat: 9g
  • Carbs: 26g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 182 calories (0 kilojoules), 1 serving has approximately the same degree of calories as 1.75 lbs of radicchio, 1.54 lbs of mustard greens (raw), and 30.33 oz hon tsai tai.

    Overall Score

    Modest

  • How much protein are in 1 serving?

    4% of your daily recommended limit will be fulfilled by this food/serving size. With a protein/calorie ratio of 4.4%, this item has a okay level of protein (it has the same amount as foods like honey, margarine and mayonnaise). Compared to foods in the same food group (most soups), this item has a miniscule degree of protein. In this case, within its own food group, this item has less protein than around 97% of other foods. Similarly, this food has less protein than around 81 percent of all foods in our database.

    Overall Score

    Modest

    Alternatives: Traditional Chicken Barley Soup (Progresso), Chunky Chicken Noodle Soup (Reduced Sodium) (Wegmans), Miso Soup (Trader Joe's)

  • How many carbs are in 1 serving?

    Compared to foods in the same food group (most soups), this specific food has a average quantity of carbs. Here, about 57% of other foods in this food group have a lower carbs/calories percentage. Similarly, around 56% of all foods in our system have a lower carbs/calories percentage. For a healthy person, 26 g is 8.67% of your daily limit. Having a considerable amt of carbs with a carbs/calorie ratio of 57.14%, it has the same amt as dark chocolate, tamales and pastries.

    Overall Score

    Moderate

    Alternatives: Creamy Chicken Soup Mix (Herbalife), Light & Fat Free Chicken Broth (College Inn), Fat Free & Lower Sodium Beef Broth (College Inn)

  • How much cholesterol are in 1 serving?

    Having a considerable quantity of cholesterol with a cholesterol/calorie ratio of 2.2%, it has the same degree as applesauce, red wine and brown sugar. 1.33% of your daily recommended intake will be filled by 1 serving. Compared to foods in its food group, this item has a moderate amount of cholesterol. Here, within its own food group, this item has less cholesterol than around 64% of other foods. Similarly, this item has less cholesterol than approximately 50 percent of all foods in our system.

    Overall Score

    Moderate

    Alternatives: Mexican Chicken Tortilla Soup (Jenny Craig), PC Blue Menu Mushroom Barley Ready-To-Serve Soup (President's Choice), Curried Red Lentil Soup (Pacific Natural Foods)

  • How much saturated fat are in 1 serving?

    This food has the same degree of saturated fat as foods like fruit, relish and protein powder with 3.3 g for every 300 calories, which is a fair amount. Compared to foods in its food group, this specific food has a moderate amt of saturated fat. Here, nearly 60% of other foods in this food group have a lower saturated fat ratio. Likewise, almost 45% of all foods in our entire system have a greater ratio of saturated fat to calories.

    Overall Score

    Moderate

    Alternatives: 98% Fat Free Cream of Chicken Condensed Soup (Ralphs), Pinto Bean & Basil Barley Soup (Low-Fat, Vegetarian) (Souplantation), French Moroccan Tomato Lentil Soup (Vegan, Low Fat, Gluten Free) (Large) (Au Bon Pain)

  • How much sugars are in 1 serving?

    Having a reasonable quantity of sugar containing 5.49 g per 500 calories, it is around the same degree as eggs, taco salad and ham. This food has less sugar than about 65 percent of all foods in our database. In the same way, compared to foods in the same food group (most soups), this specific food has a reasonable amt of sugar. In this case, around 75% of foods in this food group have a greater ratio of sugar to calories. 5% of your daily recommended value will be fulfilled by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Condensed Cream of Mushroom Soup (Always Save), Tuscan Meatball Soup (Souper Salad), Miso Udon Soup (The Spice Hunter)

  • How much fiber are in 1 serving?

    For a healthy person, 2 g is 8% of your daily recommended value of fiber. This food has a solid amount of fiber compared to foods in its food group. In this case, within its own food group, this food has less fiber than approximately 63% of other foods. Likewise, this item has less fiber than nearly 35% of all foods in our system. Having a fine amt of fiber with a fiber/calorie ratio of 1.1%, it contains the same degree as almond butter, puddings and trail mix.

    Overall Score

    High

    Alternatives: Vegetable Barley Soup (Wolfgang Puck), Pasta e Fagioli Soup (Souper Salad), 98% Fat Free Cream of Celery Soup (Campbell's)

  • How much sodium are in 1 serving?

    Around 93 percent of all foods in our entire database have a lower sodium/calories ratio. Similarly, this food has a moderate amt of sodium compared to foods in its food group. Here, approximately 42 percent of foods in this food group have a greater ratio of sodium to calories. Having a extreme quantity of sodium with a sodium/calorie ratio of 584.07%, it has the same amount as anchovies, gorgonzola cheese and salsa. 44.29% of your daily recommended intake of sodium will be met by this food/serving size.

    Overall Score

    Very High

    Alternatives: Lobster Bisque (Zoup!), Sodium Free Instant Chicken Broth & Seasoning Bouillon (Herb-Ox), Black Bean Chili (Regular) (San Francisco Soup Company)