Calories in Potatoes - Baked, no Skin

92Calories

Per Serving

Number of Calories: Based on 300g serving

  • Calories: 92
  • Fat: 0.1g
  • Carbs: 21.3g
  • Protein: 1.94g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 92 calories, 1 serving has approximately the same amt of calories as 0.92 cups of red potato wedges, 262.86 g of sweet potato leaves, and 3.68 oz potatoes (boiled).

    Overall Score

    Low

  • How much cholesterol are in 1 serving?

    0% of your daily recommended intake of cholesterol will be fulfilled by 1 serving. Having a minute amt of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same amt as potato skins, trail mix and pilaf. Compared to foods in the same food group (starchy vegetables), this item has a low quantity of cholesterol. In this case, within its own food group, this item has less cholesterol than roughly 100 percent of other foods. In the same way, this specific food has less cholesterol than approximately 100% of all foods in our database.

    Overall Score

    Low

    Alternatives: Roasted Garlic and Parmesan Potatoes, Golden Grill Hashbrown Potatoes (Basic American Foods), Real Premium Mashed Potatoes (Idahoan Foods)

  • How much protein are in 1 serving?

    This food has a considerable amount of protein compared to foods in the same food group (starchy vegetables). Here, within its own food group, this food has less protein than approximately 55 percent of other foods. Likewise, approximately 35% of all foods among all food groups have a lower protein/calories percentage. 1.94 grams is 3.88% of your daily recommended consumption for most people. This item has the same amt of protein as foods like salsa, sweet rolls and drink mixes with a protein/calorie ratio of 8.43%, which is a fair amount.

    Overall Score

    Moderate

    Alternatives: Garlic & Rosemary Potatoes, Bombay Potatoes (Tasty Bite), Cheesy Mashed Potatoes & Fried Chicken (Jenny Craig)

  • How much saturated fat are in 1 serving?

    Approximately 29% of all foods in our entire database have a lower saturated fat/calories percentage. Similarly, compared to foods in its food group, this specific food has a reasonable degree of saturated fat. Here, roughly 35% of other foods in this food group have a lower saturated fat/calories percentage. With a saturated fat/calorie ratio of 0.29%, this food has a fair level of saturated fat (it has the same degree as foods like bagels, cherries and fried rice).

    Overall Score

    Moderate

    Alternatives: Roasted Garlic Mashed Potatoes (Giant Food), Red Potatoes (Publix), Mashed Potatoes without Gravy (KFC)

  • How much sugars are in 1 serving?

    4.2% of your daily limit will be achieved by this specific serving size. Compared to foods in the same food group, this specific food has a stiff amount of sugar. Here, within its own food group, this specific food has less sugar than almost 25 percent of other foods. In the same way, this item has less sugar than about 54 percent of all foods in our entire database. Having a considerable degree of sugar with a sugar/calorie ratio of 7.3%, it contains the same amt as flour, chow mein and egg whites.

    Overall Score

    Moderate

    Alternatives: Roasted Baby Bakers (Schwan's), Cheesy Quik Taters Potato Rounds (Schwan's), Diced New Potatoes (Del Monte)

  • How much fiber are in 1 serving?

    This specific food has the same quantity of fiber as foods like granola, ravioli and mangos at 9.91 g per 600 calories, which is a wonderful amount. This specific food has less fiber than roughly 24% of all foods in our database. In the same way, compared to foods in its food group, this specific food has a respectable quantity of fiber. Here, nearly 43 percent of foods in this food group have a greater ratio of fiber to calories. 6.08% of your daily limit will be achieved by this specific serving size.

    Overall Score

    High

    Alternatives: Organic Country-Style Potatoes (Cascadian Farm), Plain Baked Potato (Red Lobster), Cheesy Mashed Potatoes & Fried Chicken (Jenny Craig)

  • How much sodium are in 1 serving?

    Having a unreasonable degree of sodium with a sodium/calorie ratio of 310.74%, it contains the same amt as fish, nachos and wine. Roughly 20 percent of all foods among all food groups have a greater sodium/calories ratio. Similarly, compared to foods in its food group, this specific food has a stiff degree of sodium. Here, within its own food group, this specific food has less sodium than roughly 34 percent of other foods. 11.91% of your daily recommended value will be met by this food/serving size.

    Overall Score

    High

    Alternatives: Idaho Potato (Green Giant), Russet Potatoes (Trader Joe's), Plain Sweet Potato (Longhorn Steakhouse)

  • How many carbs are in 1 serving?

    Compared to foods in the same food group (starchy vegetables), this specific food has a very high degree of carbs. In this case, approximately 12 percent of foods in this food group have a greater carbs percentage. In the same way, this food has less carbs than around 10 percent of all foods we analyzed. This item has the same quantity of carbs as foods like raspberries, melons and ice pop with a carbs/calorie ratio of 92.61%, which is a steep amount. 21.3 g is 7.1% of your DRV (Daily Recommended Value) for a healthy person.

    Overall Score

    Very High

    Alternatives: Potato Medley (Trader Joe's), Cheesy Scalloped Potatoes (Hungry Jack), Mashed Potatoes (Dream Dinners)