How many carbs are in Fresh & Easy Potatoes & Mixed Vegetables

50Calories

Per Serving

Number of Calories: Based on 3 oz serving

  • Calories: 50
  • Fat: 1g
  • Carbs: 10g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    50 calories are in 3 oz - it is equivalent to 0.15 lbs of red potatoes, 0.38 small potato, and 0.5 cups of rosemary & garlic red potato wedges.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    3.33% of your daily recommended value will be met by this food/serving size. This item has the same amt of carbs as foods like chocolate milk, bread crumbs and turnips with a carbs/calorie ratio of 80%, which is a stiff amount. This food has less carbs than nearly 22% of all foods in our system. In the same way, compared to foods in the same food group (starchy vegetables), this food has a unreasonable quantity of carbs. In this case, within its own food group, this food has less carbs than roughly 35% of other foods.

    Overall Score

    High

    Alternatives: Instant Mashed Potatoes (Safeway), Loaded Mashed Potatoes (Boston Market), Roasted Garlic and Parmesan Potatoes

  • How much cholesterol are in 1 serving?

    Having a limited amount of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same amt as pepper, edamame and taco shells. This food has a limited amt of cholesterol compared to foods in its food group. In this case, merely 0% of other foods in this food group have a lower ratio of cholesterol to calories. Likewise, at most 0% of all foods among all food groups have a lower cholesterol/calories percentage. 0% of your daily recommended intake will be met by this specific serving size.

    Overall Score

    Low

    Alternatives: Great Tater Rounds, Potato Nuggets (VIP), Quick Collard Greens

  • How much fiber are in 1 serving?

    This specific food has the same amount of fiber as foods like water chestnuts, tomatoes and cereal bars with a fiber/calorie ratio of 4%, which is a whopping amount. This item has a whopping amount of fiber compared to foods in the same food group (starchy vegetables). Here, around 5% of foods in this food group have a greater ratio of fiber to calories. In the same way, approximately 7% of all foods in our system have a greater ratio of fiber to calories. 8% of your recommended limit per day will be achieved by this specific serving size.

    Overall Score

    Very High

    Alternatives: Potatoes O'Brien (Kroger), Garlic & Rosemary Potatoes (Fresh & Easy), Cheesy Mashed Potatoes & Fried Chicken (Jenny Craig)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 16%, this specific food has a solid level of protein (it has the same degree as foods like chestnuts, potato chips and cornbread). Compared to foods in the same food group (starchy vegetables), this specific food has a massive degree of protein. In this case, nearly 8% of foods in this food group have a greater protein/calories percentage. In the same way, this food has less protein than about 41% of all foods we analyzed. 4% of your daily recommended limit will be achieved by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Cheesy Mashed Potatoes & Fried Chicken (Jenny Craig), Garlic & Rosemary Potatoes, Garlic & Rosemary Potatoes (Fresh & Easy)

  • How much sodium are in 1 serving?

    This item has a fair amount of sodium compared to foods in its food group. In this case, about 72 percent of foods in this food group have a greater ratio of sodium to calories. Likewise, this specific food has less sodium than roughly 70% of all foods in our database. For most men and women, 35 mg is 1.46% of your daily recommended consumption. This item has the same degree of sodium as foods like white bread, swiss cheese and crispbread at 280 mg per 400 calories, which is a fair amount.

    Overall Score

    Moderate

    Alternatives: Garlic Mashed Potatoes (Carrabba's Italian Grill), Russet Potatoes (Trader Joe's), Maris Piper Potatoes (Asda)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this item has a very high amount of sugar. In this case, within its own food group, this item has less sugar than approximately 17 percent of other foods. Likewise, approximately 51 percent of all foods among all food groups have a greater sugar/calories ratio. For a healthy male, 1 grams is 2.5% of your DRV (Daily Recommended Value). Having an average degree of sugar with a sugar/calorie ratio of 8%, it contains the same amount as burgers, gravy and corn dogs.

    Overall Score

    Moderate

    Alternatives: Baby Reds Chunky Mashed Potatoes (Honest Earth), Red Skinned Potatoes (Denny's), Dressed Baked Potato with Sour Cream (Outback Steakhouse)