How many calories are in potatoes - skin, boiled

27Calories

Per Serving

Number of Calories: Based on 1 skin serving

  • Calories: 27
  • Fat: 0.03g
  • Carbs: 5.85g
  • Protein: 0.97g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 27 calories (0 kilojoules), 1 serving has around the same amount of calories as 0.14 medium potatoes (raw, peeled and cut into 2-inch chunks), 0.58 oz sweet potato crispy bite-sized puffs, and 0.22 medium potatoes (peeled, diced).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    5.85 grams is 1.95% of your daily recommended intake for a healthy individual. Compared to foods in the same food group (starchy vegetables), this item has a stiff amt of carbs. In this case, about 22 percent of foods in this food group have a greater carbs ratio. Similarly, this food has less carbs than almost 13 percent of all foods in our system. Having a excessive amt of carbs with a carbs/calorie ratio of 86.67%, it is around the same amt as yam, papayas and applesauce.

    Overall Score

    Very High

    Alternatives: Potato Nuggets (VIP), Garlic & Rosemary Potatoes (Fresh & Easy), Country Potatoes (Small) (Hardee's)

  • How much cholesterol are in 1 serving?

    For a healthy person, 0 mg is 0% of your daily recommended value. With a cholesterol/calorie ratio of 0%, this food has a inconsiderable level of cholesterol (it has the same amt as foods like sweet potato, ketchup and mustard). Compared to foods in the same food group (starchy vegetables), this specific food has a minute quantity of cholesterol. In this case, just 0 percent of other foods in this food group have a lower cholesterol/calories percentage. In the same way, this item has less cholesterol than almost 100 percent of all foods in our entire database.

    Overall Score

    Low

    Alternatives: Potatoes (Idaho Spuds), Plain Baked Potato (Red Lobster), Sour Cream & Chives Potatoes (Hungry Jack)

  • How much fiber are in 1 serving?

    This food has a high quantity of fiber compared to foods in the same food group (starchy vegetables). Here, within its own food group, this food has less fiber than around 5% of other foods. Similarly, roughly 93% of all foods in our system have a lower fiber percentage. This specific food has the same amt of fiber as foods like mushrooms, veggie burgers and sprouted breads at 24.44 g per 600 calories, which is a very high amount. For most people, 1.1 g is 4.4% of your daily recommended value.

    Overall Score

    Very High

    Alternatives: Frozen Mashed Potatoes (Ore-Ida), Oven Roasted New Potatoes (Dickey's Barbecue), Mashed Potatoes Roasted Garlic (Food Club)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this food has a tremendous degree of protein. Here, approximately 85 percent of other foods in this food group have a lower protein/calories ratio. In the same way, almost 52 percent of all foods among all food groups have a lower protein percentage. With a protein/calorie ratio of 14.37%, this food has a fair level of protein (it has the same degree as foods like sweet potato, sandwich cookies and oranges). 1.94% of your daily recommended consumption will be filled by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Scalloped Potatoes Flavored with Ham (Great Value), Topped Mashed Potatoes Creamy Lobster (Red Lobster), Garlic & Rosemary Potatoes (Fresh & Easy)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this specific food has a reasonable amount of saturated fat. In this case, within its own food group, this specific food has less saturated fat than approximately 65 percent of other foods. Likewise, this specific food has less saturated fat than almost 71 percent of all foods we analyzed. Having a reasonable degree of saturated fat with a saturated fat/calorie ratio of 0.3%, it contains the same degree as gravy, granola and crab.

    Overall Score

    Moderate

    Alternatives: Yellow Potatoes (Fresh Sides), Cut Sweet Potatoes (Wylwood), Mashed Potatoes & Gravy

  • How much sodium are in 1 serving?

    Having a moderate-high degree of sodium with a sodium/calorie ratio of 314.81%, it contains the same amt as chicken salad, oysters and cornmeal. Compared to foods in the same food group, this food has a above average amt of sodium. Here, almost 34% of foods in this food group have a greater ratio of sodium to calories. Similarly, about 20 percent of all foods in our database have a greater sodium percentage. 3.54% of your daily recommended value will be fulfilled by this specific serving size.

    Overall Score

    High

    Alternatives: Assorted Fingerling Potato Bag (Frieda's), Russet Potatoes (Kroger), White Potatoes (Shaw's)