White Castle Powerade Mountain Blast Nutritional Analysis and Facts

70Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 70
  • Fat: 0g
  • Carbs: 18g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    70 calories are in 1 serving - it has the same amount of calories as 2.06 oz artichoke hearts in oil, 2.33 oz corn on the cob with butter, and 200.0 g of portobello mushrooms (cooked).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in the same food group (other), this specific food has a very high degree of carbs. Here, within its own food group, this specific food has less carbs than approximately 6% of other foods. Likewise, this item has less carbs than approximately 5% of all foods in our system. Having a very high quantity of carbs with a carbs/calorie ratio of 102.86%, it is around the same amount as grape juice, sweetener and crispbread. 6% of your daily recommended intake will be achieved by 1 serving.

    Overall Score

    Very High

    Alternatives: Protein Evolution - Vanilla (Intek), Zero Carb Isopure Drink - Grape Frost (Nature's Best), Xtend (SciVation)

  • How much cholesterol are in 1 serving?

    0% of your DRV (Daily Recommended Value) will be achieved by 1 serving. Having a small amt of cholesterol with a cholesterol/calorie ratio of 0%, it has the same quantity as asparagus, cobbler and squash. Just 0 percent of all foods we analyzed have a lower cholesterol/calories percentage. In the same way, compared to foods in the same food group (other), this item has a minimum amt of cholesterol. In this case, about 100 percent of foods in this food group have a greater ratio of cholesterol to calories.

    Overall Score

    Low

    Alternatives: Smart Ground - Original (Lightlife Foods), Pro Performance Whey Iso Burst (GNC), Creamy Fruit Fluff

  • How much fiber are in 1 serving?

    This specific food has the same amount of fiber as foods like anchovies, gravy and licorice with 0 g per 300 calories, which is a limited amount. 0 g is 0% of your DRV (Daily Recommended Value) for most individuals. Merely 0 percent of all foods in our system have a lower ratio of fiber to calories. Similarly, compared to foods in its food group, this item has a tiny quantity of fiber. Here, merely 0% of other foods in this food group have a lower fiber ratio.

    Overall Score

    Low

    Alternatives: Chinese Stir Fry (365), Low Carb Hot Chocolate (Big Train), Hickory Smoked Deli Slices (Tofurky)

  • How much protein are in 1 serving?

    At 0 g per 600 calories, this food has a miniscule level of protein (it has the same quantity as foods like cherry pie, applesauce and apples). 0 g is 0% of your daily recommended value of protein for most individuals. This item has a small quantity of protein compared to foods in the same food group. Here, roughly 100% of foods in this food group have a greater protein ratio. Likewise, merely 0 percent of all foods in our entire database have a lower ratio of protein to calories.

    Overall Score

    Low

    Alternatives: Fat Free Hot Cocoa Mix (Nestle), Lean Body Hi-Protein Meal Replacement Shake - Chocolate Peanut Butter (Labrada Nutrition), Sunrise Subway Melt (Subway)

  • How much saturated fat are in 1 serving?

    Just 0% of all foods in our entire system have a lower ratio of saturated fat to calories. Likewise, compared to foods in the same food group (other), this item has a limited amt of saturated fat. In this case, almost 100% of foods in this food group have a greater saturated fat/calories percentage. With 0 g for every 100 calories, this specific food has a miniscule level of saturated fat (it has the same amt as foods like strawberries, grapefruits and berries).

    Overall Score

    Low

    Alternatives: Lemon Real Fruit Slush (Small) (Sonic), Multi-Grain Cutlets (Worthington Loma Linda), Original Deli Slices (Tofurky)

  • How much sodium are in 1 serving?

    2.38% of your daily recommended consumption will be met by 1 serving. Compared to foods in its food group, this item has a considerable degree of sodium. In this case, within its own food group, this item has less sodium than roughly 53 percent of other foods. Similarly, around 33 percent of all foods in our system have a lower ratio of sodium to calories. This item has the same degree of sodium as foods like lettuce, sour cream and milk with a sodium/calorie ratio of 81.43%, which is a fair amount.

    Overall Score

    Moderate

    Alternatives: Caramel Macchiato Coffee Creamer (International Delight), Hi-C Add-In (Wacky Pack) (Sonic), Honey Roasted Sliced Almond Salad Toppings (Naturally Fresh)

  • How much sugars are in 1 serving?

    Having a inordinate quantity of sugar with a sugar/calorie ratio of 102.86%, it has the same quantity as papayas, cranberries and vegetable juice. This specific food has less sugar than about 5 percent of all foods we analyzed. Similarly, compared to foods in its food group, this specific food has a high amount of sugar. In this case, approximately 5% of foods in this food group have a greater ratio of sugar to calories. 45% of your daily limit will be fulfilled by this specific serving size.

    Overall Score

    Very High

    Alternatives: Cheesy Puffcorn Curls (Old Dutch), Whey Isolate 28 (GNC), Sugar Free French Vanilla Creamer (Friendly Farms)