How many calories are in POWERade Mountain Blast

182.5Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 182.5
  • Fat: 0g
  • Carbs: 48.25g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    182 calories are in 1 serving - it is the same (calorie-wise) to 45.62 oz new zealand spinach (raw), 0.94 lbs of brussel sprouts (raw), and 30.42 oz okra.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    16.08% of your DRV (Daily Recommended Value) of carbs will be filled by this food/serving size. Nearly 5 percent of all foods in our system have a greater carbs/calories percentage. Similarly, compared to foods in the same food group, this item has a high amt of carbs. Here, about 5% of foods in this food group have a greater carbs percentage. Having a enormous quantity of carbs with a carbs/calorie ratio of 105.75%, it contains the same amount as apricots, apple cider and apples.

    Overall Score

    Very High

    Alternatives: Pork Cracklins (Kitchen Cooked), Fried Pork Skins Barbecue (Golden Flake), Kippered Snacks (Beach Cliff)

  • How much cholesterol are in 1 serving?

    0% of your daily recommended intake will be achieved by this food/serving size. Compared to foods in the same food group (other), this item has a minute amount of cholesterol. In this case, just 0 percent of other foods in this food group have a lower cholesterol ratio. Similarly, merely 0% of all foods we analyzed have a lower cholesterol percentage. This item has the same amount of cholesterol as foods like smoothies, berries and cauliflower with a cholesterol/calorie ratio of 0%, which is a minute amount.

    Overall Score

    Low

    Alternatives: French 75 Cocktail, No Sugar Added Fruit Bars (Edy's), Lightly Seasoned Chick'n Scallopini (Gardein)

  • How much fiber are in 1 serving?

    This specific food has the same quantity of fiber as foods like trout, greek yogurt and roast chicken containing 0 grams per 200 calories, which is a insubstantial amount. For most men and women, 0 g is 0% of your daily recommended consumption of fiber. This specific food has less fiber than roughly 100 percent of all foods in our entire database. Likewise, this item has a limited amt of fiber compared to foods in its food group. Here, nearly 100% of foods in this food group have a greater fiber/calories ratio.

    Overall Score

    Low

    Alternatives: Acai-Pomegranate Appetite Sauppressant Supplement (UnderWay), Perfect Oatmeal Topping - Dried Fruit (Starbucks), Strawberry Fruit Strip (Fit & Active)

  • How much protein are in 1 serving?

    Around 100% of all foods in our database have a greater ratio of protein to calories. Likewise, compared to foods in the same food group, this specific food has a minute amt of protein. Here, around 100% of foods in this food group have a greater protein percentage. Having a tiny quantity of protein at 0 grams per 600 calories, it is around the same quantity as marshmallows, sorbet and root beer. 0% of your daily limit of protein will be filled by this food/serving size.

    Overall Score

    Low

    Alternatives: Original Old Fashioned Pork Rinds (Clancy's), KFC Red Beans with Sausage and Rice (KFC), Shrimp Stirfry (Jehling)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (other), this specific food has a inconsiderable degree of saturated fat. Here, approximately 100 percent of foods in this food group have a greater saturated fat/calories percentage. In the same way, this item has less saturated fat than roughly 100 percent of all foods in our entire database. Having a minimum amt of saturated fat with a saturated fat/calorie ratio of 0%, it contains the same amount as roast chicken, alcohol and chutney.

    Overall Score

    Low

    Alternatives: Crispy Crunchy Apple Clusters (Trader Joe's), Chocolate Deli Pop (Kim's), Clif Shot Electrolyte Replacement Drink - Crisp Apple (Clif Bar)

  • How much sodium are in 1 serving?

    For a healthy male, 152 milligrams is 6.33% of your daily recommended intake. Having a fair amt of sodium with a sodium/calorie ratio of 83.29%, it is around the same amount as whole wheat biscuits, fruit punch and squash. Compared to foods in the same food group, this food has a reasonable degree of sodium. Here, approximately 53 percent of foods in this food group have a greater sodium/calories ratio. In the same way, almost 67% of all foods in our system have a greater sodium percentage.

    Overall Score

    Moderate

    Alternatives: Cool Whip Whipped Topping Lite (Kraft), Healthy Soy Mix (Au Bon Pain), Lipotropic Protein (LG Sciences)

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this item has a enormous amount of sugar. Here, nearly 95% of other foods in this food group have a lower sugar ratio. Likewise, around 95 percent of all foods we analyzed have a lower sugar/calories percentage. This food has the same amount of sugar as foods like most beverages, pineapples and root beer at 105.75 g for every 400 calories, which is a inordinate amount. For most people, 48.25 g is 120.62% of your daily recommended intake.

    Overall Score

    Very High

    Alternatives: Protein Shake - Mixed Berry (Nutrilite), Original Fat Free Powder Coffee Creamer (Coffee-Mate), Omega Swirl - Fish Oil Supplement (Barlean's)