How many calories are in Sonic Powerade Mountain Blast Slush

290Calories

Per Serving

Number of Calories: Based on 20 oz serving

  • Calories: 290
  • Fat: 0g
  • Carbs: 78g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    290 calories are in 20 oz - it is equivalent to 11.6 cups of cauliflower (raw, grated), 87.35 g of garlic powder, and 2071.43 g of white radishes (raw).

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    Compared to foods in the same food group (other), this item has a steep quantity of carbs. Here, within its own food group, this item has less carbs than about 5 percent of other foods. Similarly, approximately 5 percent of all foods in our entire system have a greater carbs/calories percentage. For a healthy female, 78 g is 26% of your daily recommended limit. With a carbs/calorie ratio of 107.59%, this item has a excessive level of carbs (it has the same amount as foods like vinegar, smoothies and cantaloupe).

    Overall Score

    Very High

    Alternatives: Fish Oil, Nectar Lemon Tea Whey Protein Isolate (Syntrax), Gel Bites - Orange (Kroger)

  • How much cholesterol are in 1 serving?

    Having a trivial amt of cholesterol with a cholesterol/calorie ratio of 0%, it has the same degree as avocados, cucumbers and pine nuts. Compared to foods in the same food group, this food has a inconsiderable quantity of cholesterol. Here, almost 100% of foods in this food group have a greater cholesterol ratio. Similarly, at most 0 percent of all foods in our database have a lower cholesterol/calories ratio. 0% of your daily limit of cholesterol will be filled by this specific serving size.

    Overall Score

    Low

    Alternatives: Sweet Homestyle Cornbread Stuffing (Golden Corral), Rodeo Mix2Go (Ian's), Oats & Chocolate High Fiber Chewy Bar (Eating Right)

  • How much fiber are in 1 serving?

    Having a small quantity of fiber with 0 g per 100 calories, it has the same amt as organic milk, scallops and donuts. For most people, 0 g is 0% of your daily recommended consumption. At most 0% of all foods among all food groups have a lower ratio of fiber to calories. Similarly, this specific food has a poor quantity of fiber compared to foods in the same food group. Here, within its own food group, this specific food has less fiber than almost 100% of other foods.

    Overall Score

    Low

    Alternatives: Calnaturale Svelte Spiced Chai Protein Drink, Grilled Chicken Supreme (Lean Pockets), Snack Bars - Peanut Butter (100 Calorie) (South Beach Diet)

  • How much protein are in 1 serving?

    At 0 grams for every 400 calories, this specific food has a insubstantial level of protein (it has the same degree as foods like white wine, fruit cocktail and jams). 0 grams is 0% of your recommended limit per day of protein for a healthy female. This specific food has less protein than around 100 percent of all foods in our database. Similarly, compared to foods in its food group, this specific food has a minimum degree of protein. Here, approximately 100 percent of foods in this food group have a greater protein/calories ratio.

    Overall Score

    Low

    Alternatives: Hickory Smoked Deli Slices (Tofurky), G Series FIT Recover 03 - Strawberry Banana (Gatorade), Lean Body Hi-Protein Meal Replacement Shake - Chocolate Peanut Butter (Labrada Nutrition)

  • How much saturated fat are in 1 serving?

    Roughly 100 percent of all foods in our entire system have a greater ratio of saturated fat to calories. In the same way, this specific food has a inconsiderable quantity of saturated fat compared to foods in the same food group. Here, just 0% of other foods in this food group have a lower saturated fat percentage. Having a limited quantity of saturated fat with a saturated fat/calorie ratio of 0%, it has the same quantity as quinoa, multigrain bread and risotto.

    Overall Score

    Low

    Alternatives: Lemon-Berry Real Fruit Slush (Wacky Pack) (Sonic), Kim's Peach Margarita, Fruit By The Foot - Mini Feet Berry Wave (Betty Crocker)

  • How much sodium are in 1 serving?

    80 mg is 3.33% of your daily limit for a healthy male. This food has a typical amount of sodium compared to foods in the same food group (other). In this case, approximately 79 percent of foods in this food group have a greater sodium ratio. Similarly, this food has less sodium than nearly 84% of all foods we analyzed. With a sodium/calorie ratio of 27.59%, this specific food has a below average level of sodium (it has the same degree as foods like yam, water chestnuts and pecans).

    Overall Score

    Modest

    Alternatives: French Vanilla Creamer (Darigold), M5 Extreme (Cellucor), Light Agave Nectar (Central Market)

  • How much sugars are in 1 serving?

    Almost 95 percent of all foods we analyzed have a lower sugar/calories ratio. Likewise, this food has a enormous quantity of sugar compared to foods in the same food group (other). In this case, roughly 5 percent of foods in this food group have a greater sugar percentage. 78 g is 195% of your daily recommended value for a healthy male. This specific food has the same degree of sugar as foods like yogurt, apricots and smoothies with a sugar/calorie ratio of 107.59%, which is a high amount.

    Overall Score

    Very High

    Alternatives: Just Peachy Soy Shake (Revival), Crunchy Halloween Cheetos 100 Calorie Pack (Cheetos), 4Fiber (Genesis Today)