How many calories are in Coffee-Mate Pralines & Creme

60Calories

Per Serving

Number of Calories: Based on 4 tsp serving

  • Calories: 60
  • Fat: 3g
  • Carbs: 8g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    60 calories (0 kilojoules) are in 4 tsp - it is equivalent to 10.0 oz turnip greens, 4.0 cups of mushrooms (raw), and 2.31 cups of snow peas (fresh, trimmed, cut in half on the diaglonal).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a reasonable amount of carbs at 26.67 g per 200 calories, it contains the same amt as ice cream cones, soy nuts and turnover. This item has a reasonable quantity of carbs compared to foods in the same food group (other). In this case, approximately 54% of foods in this food group have a greater carbs/calories ratio. Likewise, about 51 percent of all foods in our entire system have a lower ratio of carbs to calories. For a healthy person, 8 g is 2.67% of your daily recommended value of carbs.

    Overall Score

    Moderate

    Alternatives: Menhaden Fish Oil, Select Non Pareille Capers (Safeway), Atkins Advantage Vanilla Shake Carton (Atkins)

  • How much cholesterol are in 1 serving?

    Having a minute degree of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same amount as olive oil, cherry pie and potato bread. For a healthy female, 0 milligrams is 0% of your recommended limit per day of cholesterol. Compared to foods in the same food group, this food has a miniscule quantity of cholesterol. In this case, almost 100 percent of foods in this food group have a greater ratio of cholesterol to calories. Likewise, only 0% of all foods in our system have a lower cholesterol/calories ratio.

    Overall Score

    Low

    Alternatives: Dutch Chocolate 70 Shake (Medifast), Light Agave Nectar (Central Market), New Whey Liquid Protein - Grape (IDS Sports)

  • How much protein are in 1 serving?

    This food has the same amount of protein as foods like juice, dates and jams containing 0 grams for every 200 calories, which is a poor amount. For a healthy individual, 0 g is 0% of your recommended limit per day. This food has a insubstantial degree of protein compared to foods in its food group. Here, just 0 percent of other foods in this food group have a lower protein/calories percentage. Similarly, nearly 100 percent of all foods in our database have a greater protein/calories percentage.

    Overall Score

    Low

    Alternatives: Hot & Spicy Pork Rinds (Utz), Complete Whole Food Health Optimizer - Berry (Pouch) (Vega), Chicharron Pork Skins (Turkey Creek Snacks)

  • How much saturated fat are in 1 serving?

    This food has a excessive amt of saturated fat compared to foods in its food group. Here, nearly 95% of other foods in this food group have a lower ratio of saturated fat to calories. Similarly, around 5 percent of all foods in our entire system have a greater saturated fat/calories ratio. This item has the same amount of saturated fat as foods like brisket, half and half creams and feta cheese with a saturated fat/calorie ratio of 45%, which is a inordinate amount.

    Overall Score

    Very High

    Alternatives: Zoo Animals Fruit Flavored Snacks (Member's Mark), Watermelon Slush (Wacky Pack) (Sonic), V-Core (Complete Nutrition)

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this specific food has a ordinary quantity of sodium. In this case, almost 76 percent of foods in this food group have a greater sodium/calories ratio. Similarly, this item has less sodium than around 82% of all foods in our entire database. 0.83% of your daily recommended value of sodium will be filled by 1 serving. This item has the same amount of sodium as foods like most beverages, nougat and apples with a sodium/calorie ratio of 33.33%, which is a modest amount.

    Overall Score

    Modest

    Alternatives: Fat Free Original Liquid Coffee Creamer (Coffee-Mate), Coffee House Inspirations - Breve Creme (International Delight), Original Liquid Coffee Creamer (Coffee-Mate)

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this specific food has a unreasonable amt of sugar. In this case, within its own food group, this specific food has less sugar than about 28 percent of other foods. Likewise, this item has less sugar than about 17 percent of all foods we analyzed. 7 grams is 17.5% of your daily recommended value for a healthy person. With a sugar/calorie ratio of 46.67%, this food has a very high level of sugar (it has the same amt as foods like honey, nougat and vegetable juice).

    Overall Score

    Very High

    Alternatives: Cheddar Flavor Rice Slices (Galaxy Nutritional Foods), Sugar Free French Vanilla Creamer (Hy-Vee), Pork Rinds (Utz)