How many carbs are in Trident Seafoods Premium Alaskan Cod Fillets

140Calories

Per Serving

Number of Calories: Based on 1 piece serving

  • Calories: 140
  • Fat: 1.5g
  • Carbs: 0g
  • Protein: 30g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 140 calories (0 kilojoules), 1 serving has an equal degree of calories as 0.14 lbs of kippered atlantic herring, 0.44 medium cooked trout, and 140.0 g of snapper.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this specific food has a trivial amount of carbs. Here, within its own food group, this specific food has less carbs than roughly 100% of other foods. Similarly, just 0 percent of all foods in our entire system have a lower ratio of carbs to calories. For most men and women, 0 g is 0% of your daily recommended intake. Having a insubstantial amount of carbs containing 0 g for every 600 calories, it is around the same degree as poached eggs, margarine and egg yolks.

    Overall Score

    Low

    Alternatives: Steamed or Poached Haddock, Pacific and Jack Mackerel (Mixed Species), Fish Steaks in Spring Water (Brunswick)

  • How much cholesterol are in 1 serving?

    For most people, 40 milligrams is 13.33% of your recommended limit per day. Having a steep amount of cholesterol with 142.86 milligrams for every 500 calories, it is around the same degree as ribs, chicken wings and ground chicken. Roughly 90 percent of all foods in our entire system have a lower cholesterol ratio. Yet, compared to foods in the same food group (fish and seafood), this specific food has a reasonable quantity of cholesterol. Here, about 43% of other foods in this food group have a lower cholesterol/calories ratio.

    Overall Score

    Very High

    Alternatives: Firecracker Tilapia (Fish Only) (Chili's), Flo's Filet & LongHorn Salmon (Longhorn Steakhouse), Gluten Free Cantonese Scallops (P.F. Chang's)

  • How much fiber are in 1 serving?

    This food has a meager quantity of fiber compared to foods in the same food group (fish and seafood). Here, within its own food group, this food has less fiber than roughly 100 percent of other foods. Likewise, only 0 percent of all foods in our system have a lower ratio of fiber to calories. This food has the same degree of fiber as foods like sour cream, brisket and relish at 0 grams for every 200 calories, which is a insubstantial amount. 0 grams is 0% of your DRV (Daily Recommended Value) of fiber for most people.

    Overall Score

    Low

    Alternatives: Lime Cilantro Shrimp (Kashi), Cajun Lime Tilapia (Applebee's), Beer Battered Cod Filet (2 fillets)

  • How much protein are in 1 serving?

    Compared to foods in the same food group (fish and seafood), this specific food has a high amt of protein. In this case, roughly 88% of other foods in this food group have a lower ratio of protein to calories. Likewise, this item has less protein than roughly 5 percent of all foods in our entire database. For most men and women, 30 grams is 60% of your daily recommended limit. Having a massive amount of protein with a protein/calorie ratio of 85.71%, it contains the same quantity as skim milk, sourdough bread and trout.

    Overall Score

    Very High

    Alternatives: Cajun Crusted Tilapia (Sysco), Scalloped Potatoes (Sidekicks), Gourmet Choice Yellowfin Marinated Tuna Fillet (StarKist Foods)

  • How much saturated fat are in 1 serving?

    Having a trivial quantity of saturated fat with 0 grams per 100 calories, it contains the same degree as sorbet, dried fruit and cornmeal. Compared to foods in the same food group (fish and seafood), this food has a insubstantial quantity of saturated fat. In this case, almost 100% of foods in this food group have a greater saturated fat/calories percentage. In the same way, only 0% of all foods in our entire system have a lower saturated fat ratio.

    Overall Score

    Low

    Alternatives: Cooked Shrimp Meat (The Captain's Choice), Crab Flavored Seafood Flakes (Roundy's), Solid White Albacore Tuna (SeaNet)

  • How much sodium are in 1 serving?

    4.17% of your DRV (Daily Recommended Value) will be achieved by this food/serving size. Having a fair amount of sodium with a sodium/calorie ratio of 71.43%, it has the same degree as brussels sprouts, crackers and pistachios. Almost 30 percent of all foods in our database have a lower sodium ratio. Likewise, this food has a safe quantity of sodium compared to foods in the same food group. In this case, within its own food group, this food has less sodium than roughly 87% of other foods.

    Overall Score

    Moderate

    Alternatives: Crispy Honey Shrimp (P.F. Chang's), Hibachi Shrimp (Benihana), Grilled Tilapia with Mango Salsa & Rice (Applebee's)

  • How much sugars are in 1 serving?

    For most men and women, 0 g is 0% of your daily recommended limit. At 0 grams per 300 calories, this food has a meager level of sugar (it has the same quantity as foods like cheddar cheese, ground chicken and corned beef). Compared to foods in its food group, this food has a insubstantial amount of sugar. In this case, almost 100% of foods in this food group have a greater ratio of sugar to calories. Likewise, only 0 percent of all foods in our entire system have a lower ratio of sugar to calories.

    Overall Score

    Low

    Alternatives: Smoked Rainbow Trout Fillets (Ducktrap), Halibut Fish (3 Pieces) (Burgerville), Baked Florentine Fish (Golden Corral)