How many carbs are in Bumble Bee Premium Albacore Tuna in Water

80Calories

Per Serving

Number of Calories: Based on 1 pouch serving

  • Calories: 80
  • Fat: 2g
  • Carbs: 0g
  • Protein: 16g

Nutritional Value and Information

  • How many calories are in 1 serving?

    80 calories (80 kcal) are in 1 pouch - it is the same (calorie-wise) to 4.44 small cooked clams, 27.68 g of smoked eel, and 0.09 large baked or broiled catfish.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    For most people, 0 g is 0% of your daily recommended intake. This specific food has less carbs than nearly 100 percent of all foods we analyzed. Likewise, compared to foods in the same food group (fish and seafood), this food has a meager amt of carbs. Here, about 100 percent of foods in this food group have a greater carbs/calories ratio. At 0 g for every 500 calories, this item has a meager level of carbs (it has the same quantity as foods like parmesan cheese, turkey bacon and swiss cheese).

    Overall Score

    Low

    Alternatives: Wild Silver Coho Salmon (Trader Joe's), Wild Pacific Keta Salmon (Simply Seafood), Chunk Light Tongol Tuna in Water (Henry's Farmers Market)

  • How much cholesterol are in 1 serving?

    Having a inordinate degree of cholesterol with a cholesterol/calorie ratio of 43.75%, it has the same quantity as pastrami, mousse and pepperoni. 35 milligrams is 11.67% of your daily recommended limit for most individuals. This specific food has a moderate-high quantity of cholesterol compared to foods in the same food group. In this case, nearly 34% of foods in this food group have a greater ratio of cholesterol to calories. In the same way, this item has less cholesterol than about 5 percent of all foods in our entire database.

    Overall Score

    Very High

    Alternatives: Honey Dijon Salmon (Fresh & Easy), Grilled Shrimp & Island Rice (Applebee's), Stuffed Clams (Kroger)

  • How much fiber are in 1 serving?

    Just 0 percent of all foods in our system have a lower fiber/calories percentage. Likewise, compared to foods in its food group, this food has a insubstantial amount of fiber. Here, within its own food group, this food has less fiber than about 100% of other foods. 0 grams is 0% of your daily recommended value of fiber for most men and women. Having a low amt of fiber with 0 grams for every 500 calories, it contains the same quantity as turkey, apple cider and crepes.

    Overall Score

    Low

    Alternatives: Cajun Lime Tilapia (Applebee's), Complete Meals Spicy Shrimp Diavolo (Healthy Choice), Beer Battered Cod Filet (2 fillets)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 80%, this food has a massive level of protein (it has the same amount as foods like nutrition drinks, pepperoni and broccoli). This item has a immense quantity of protein compared to foods in the same food group. In this case, approximately 19% of foods in this food group have a greater ratio of protein to calories. Similarly, roughly 95 percent of all foods in our entire system have a lower ratio of protein to calories. 16 g is 32% of your daily recommended intake of protein for a healthy individual.

    Overall Score

    Very High

    Alternatives: Fish Steaks in Soybean Oil (Brunswick), Sweet Gefilte Fish in Jelled Broth (Manischewitz), Mussels in Tomato & Garlic Sauce (Waterfront Bistro)

  • How much saturated fat are in 1 serving?

    This food has the same degree of saturated fat as foods like falafel, lettuce and nuts with a saturated fat/calorie ratio of 11.25%, which is a considerable amount. Compared to foods in the same food group (fish and seafood), this item has a unreasonable amt of saturated fat. In this case, almost 24% of foods in this food group have a greater ratio of saturated fat to calories. Similarly, almost 59 percent of all foods in our entire database have a lower saturated fat ratio.

    Overall Score

    Moderate

    Alternatives: Albacore Solid White Tuna in Water (Trader Joe's), Wild Copper River Coho Salmon (Trader Joe's), Raw Small Shrimp (Kroger)

  • How much sodium are in 1 serving?

    Around 46% of all foods in our system have a greater sodium/calories percentage. In the same way, compared to foods in the same food group, this food has a reasonable quantity of sodium. Here, within its own food group, this food has less sodium than almost 64 percent of other foods. 5.83% of your daily recommended consumption will be achieved by this specific serving size. Having a moderate amount of sodium with 875 mg for every 500 calories, it has the same amt as melons, baby carrots and rolls.

    Overall Score

    Moderate

    Alternatives: Grilled Shrimp Bowl (Regular) (Tokyo Joe's), Salmon Bowl with Spicy-aki Sauce (Regular) (Tokyo Joe's), Grilled Tilapia with Mango Salsa & Rice (Applebee's)

  • How much sugars are in 1 serving?

    Having a meager amount of sugar with a sugar/calorie ratio of 0%, it has the same degree as octopus, bison and mahi mahi. 0% of your daily limit will be achieved by this food/serving size. Compared to foods in the same food group (fish and seafood), this food has a meager amt of sugar. In this case, only 0 percent of other foods in this food group have a lower sugar ratio. Likewise, nearly 100 percent of all foods in our system have a greater ratio of sugar to calories.

    Overall Score

    Low

    Alternatives: Albacore Creations Tomato Pesto (StarKist Foods), Cod Fillet (Great Value), Wild Silverbrite Salmon (Trader Joe's)