Publix Premium Basil & Tomato Pasta Sauce Nutritional Analysis and Facts

50Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 50
  • Fat: 1g
  • Carbs: 9g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    50 calories are in 1/2 cup - it has around the same amount of calories as 0.53 tbsp organic creamy peanut butter, 10.0 tbsp marjoram, and 94.34 g of beef gravy.

    Overall Score

    Low

  • How much cholesterol are in 1 serving?

    0% of your recommended limit per day will be achieved by this specific serving size. Having a minute degree of cholesterol with a cholesterol/calorie ratio of 0%, it has the same amount as couscous, kale and granola bars. Compared to foods in the same food group, this specific food has a inconsiderable amt of cholesterol. In this case, at most 0% of other foods in this food group have a lower cholesterol percentage. In the same way, only 0 percent of all foods we analyzed have a lower cholesterol/calories percentage.

    Overall Score

    Low

    Alternatives: Date Nut Candy, Goober Grape Peanut Butter & Grape Jelly Stripes (Smucker's), Italian Dressing (Fazoli's)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this food has a insubstantial degree of saturated fat. Here, within its own food group, this food has less saturated fat than roughly 100 percent of other foods. In the same way, this specific food has less saturated fat than approximately 100% of all foods in our entire database. Having a low quantity of saturated fat with 0 g per 600 calories, it has the same quantity as chicken soup, squid and chutney.

    Overall Score

    Low

    Alternatives: Burrito Seasoning Mix (Old El Paso), Honey Mustard Dressing (Medford Farms), The Best Relish I've Ever Had

  • How much protein are in 1 serving?

    Around 59 percent of all foods in our database have a lower ratio of protein to calories. Likewise, compared to foods in the same food group (sauces, spices and spreads), this food has a premium quantity of protein. Here, within its own food group, this food has less protein than about 8% of other foods. For most men and women, 2 g is 4% of your daily recommended consumption. Having a moderate quantity of protein with a protein/calorie ratio of 16%, it has the same degree as coconuts, pie crust and licorice.

    Overall Score

    Moderate

    Alternatives: Salsa Ranchera - Hot (La Victoria), Neptune's Favor, Medium Fire Roasted Southwestern Garlic & Cilantro Salsa (Arriba!)

  • How many carbs are in 1 serving?

    9 grams is 3% of your daily recommended value of carbs for most men and women. This item has the same quantity of carbs as foods like lattes, chickpeas and baked beans with a carbs/calorie ratio of 72%, which is an above average amount. Compared to foods in the same food group, this specific food has a unreasonable amount of carbs. In this case, almost 61 percent of other foods in this food group have a lower carbs/calories ratio. Likewise, this food has less carbs than approximately 29% of all foods we analyzed.

    Overall Score

    High

    Alternatives: French Dip Au Jus Sauce (Johnny's), Mediterranean Garlic Sauce (Garbanzo Mediterranean Grill), Sugar Free Bacon Vinaigrette Dressing (Maple Grove Farms)

  • How much sugars are in 1 serving?

    10% of your DRV (Daily Recommended Value) of sugar will be filled by this specific serving size. This item has the same quantity of sugar as foods like coconut milk, sauces and italian dressing with 8 g for every 100 calories, which is a immoderate amount. Almost 73% of all foods among all food groups have a lower ratio of sugar to calories. In the same way, compared to foods in the same food group (sauces, spices and spreads), this item has a fair quantity of sugar. Here, almost 41% of foods in this food group have a greater sugar/calories ratio.

    Overall Score

    High

    Alternatives: Spicy Chipotle Hummus (Tribe), Lard and Vegetable Oil Shortening, Oat Vegetable Oil

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 4%, this specific food has a whopping level of fiber (it has the same quantity as foods like popcorn, radishes and fruit cocktail). Compared to foods in its food group, this item has a immense amt of fiber. Here, about 93 percent of other foods in this food group have a lower ratio of fiber to calories. In the same way, almost 93 percent of all foods among all food groups have a lower ratio of fiber to calories. 8% of your daily recommended value will be achieved by 1 serving.

    Overall Score

    Very High

    Alternatives: Unsweetened Applesauce (ShopRite), Traditional Tomato Sauce (Schnucks), Layered Pea Salad

  • How much sodium are in 1 serving?

    Having a excessive degree of sodium with a sodium/calorie ratio of 760%, it has the same quantity as anchovies, turnips and pastrami. 380 milligrams is 15.83% of your daily recommended consumption for a healthy individual. Approximately 95 percent of all foods among all food groups have a lower ratio of sodium to calories. Similarly, compared to foods in its food group, this food has a immoderate quantity of sodium. In this case, roughly 77% of other foods in this food group have a lower sodium/calories percentage.

    Overall Score

    Very High

    Alternatives: Organic Turbinado Raw Cane Sugar (Trader Joe's), Pomegranate Applesauce (Mott's), Sugar Free Strawberry Preserves