How many calories are in Hanover Premium Broccoli Florets

25Calories

Per Serving

Number of Calories: Based on 4 florets serving

  • Calories: 25
  • Fat: 0g
  • Carbs: 3g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    25 calories are in 4 florets - it is equivalent to 0.68 cups of pokeberry shoots, 12.5 tsp ginger (ground), and 0.02 lbs of white corn.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a moderate degree of carbs with a carbs/calorie ratio of 48%, it is around the same quantity as salad dressing, chicken and wafers. Approximately 54% of all foods in our entire database have a greater carbs/calories percentage. Likewise, compared to foods in its food group, this item has a ordinary amount of carbs. Here, about 21% of other foods in this food group have a lower carbs percentage. 1% of your recommended limit per day will be met by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Chipotle Stuffed Olives in Chipotle Brine (The Silver Palate), Spanish Manzanilla Olives (Stop & Shop), Dill Pickle Slices (Bob Evans)

  • How much cholesterol are in 1 serving?

    0% of your daily recommended value will be fulfilled by 1 serving. This food has a miniscule degree of cholesterol compared to foods in the same food group (vegetables). In this case, merely 0% of other foods in this food group have a lower cholesterol/calories percentage. In the same way, this item has less cholesterol than approximately 100% of all foods in our system. Having a minute degree of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same quantity as nutrition bars, soy nuts and gluten free breads.

    Overall Score

    Low

    Alternatives: Frozen Cauliflower (Safeway), Country Style Dill Pickles (Kuhne), Speedy Homemade Salsa

  • How much fiber are in 1 serving?

    This item has a premium amt of fiber compared to foods in the same food group (vegetables). In this case, within its own food group, this item has less fiber than approximately 17 percent of other foods. Likewise, almost 95 percent of all foods in our entire database have a lower fiber percentage. Having a high amount of fiber with a fiber/calorie ratio of 8%, it is around the same amt as corn, bulgur and broccoli. 8% of your DRV (Daily Recommended Value) will be fulfilled by 1 serving.

    Overall Score

    Very High

    Alternatives: Extra Sweet Corn on the Cob Mini-Ears (Green Giant), Fire Roasted Diced Tomatoes with Green Chilies (Muir Glen), Stir Fry Vegetables (Trader Joe's)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 48%, this food has a vast level of protein (it has the same quantity as foods like turkey, pate and sprouted breads). 6% of your DRV (Daily Recommended Value) of protein will be filled by this specific serving size. Compared to foods in the same food group, this item has a massive amount of protein. In this case, within its own food group, this item has less protein than nearly 5 percent of other foods. In the same way, this specific food has less protein than roughly 6% of all foods in our system.

    Overall Score

    Very High

    Alternatives: Spinach (No Sauce) (Green Giant), Baby Spinach (Taylor Farms), Rapini (Frieda's)

  • How much saturated fat are in 1 serving?

    This food has the same quantity of saturated fat as foods like sun-dried tomatoes, cereal bars and tilapia with a saturated fat/calorie ratio of 0%, which is a minute amount. This food has less saturated fat than roughly 100% of all foods in our entire database. Similarly, this specific food has a low amt of saturated fat compared to foods in its food group. In this case, about 100 percent of foods in this food group have a greater saturated fat/calories ratio.

    Overall Score

    Low

    Alternatives: Stems & Pieces Mushrooms (Hannaford), Nacho Sliced Hot Jalapenos (Casa Fiesta), Rotelle & Vegetables in Herbed Garlic Sauce (Birds Eye)

  • How much sodium are in 1 serving?

    For most individuals, 5 mg is 0.21% of your daily limit. Having a typical degree of sodium at 40 mg for every 200 calories, it contains the same amt as cantaloupe, sundaes and ice cream sodas. Compared to foods in the same food group, this specific food has a typical amt of sodium. In this case, only 17% of other foods in this food group have a lower sodium percentage. Likewise, this specific food has less sodium than about 87 percent of all foods in our system.

    Overall Score

    Modest

    Alternatives: Onions (Taco Bueno), Boulder Veggie Bowl (Regular) (Tokyo Joe's), Fresh Asian Stir-fry (Trader Joe's)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group (vegetables), this food has a average amt of sugar. In this case, within its own food group, this food has less sugar than approximately 63 percent of other foods. In the same way, this specific food has less sugar than almost 40 percent of all foods in our entire database. 1 g is 2.5% of your daily recommended value of sugar for most people. Having a fair amt of sugar with 24 g for every 600 calories, it has the same amt as toast, stews and pizza.

    Overall Score

    Moderate

    Alternatives: Marinated Mushrooms with Garlic (Trader Joe's), Dried Morel Mushrooms (Frieda's), Cucumber Slices (Jason's Deli)