How many carbs are in S&W Premium Chili Beans

110Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 110
  • Fat: 1g
  • Carbs: 23g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    110 calories are in 1/2 cup - it has approximately the same amount of calories as 13.75 cups of shredded or chopped lettuce (raw), 220.0 strips green peppers (raw), and 323.53 g of jute potherb.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    23 g is 7.67% of your daily recommended limit for a healthy female. Compared to foods in the same food group (most soups), this food has a extreme quantity of carbs. In this case, nearly 6% of foods in this food group have a greater ratio of carbs to calories. Similarly, this specific food has less carbs than about 16% of all foods in our system. Containing 41.82 g per 200 calories, this food has a steep level of carbs (it has the same quantity as foods like sorbet, white rice and fruit salad).

    Overall Score

    Very High

    Alternatives: Creamy Chicken Soup Mix (Herbalife), Light & Fat Free Chicken Broth (College Inn), Beef Bouillon Cubes (Tone's)

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this item has a meager quantity of cholesterol. In this case, merely 0% of other foods in this food group have a lower cholesterol/calories ratio. Similarly, merely 0% of all foods in our database have a lower ratio of cholesterol to calories. 0% of your daily recommended consumption of cholesterol will be achieved by this specific serving size. With a cholesterol/calorie ratio of 0%, this food has a limited level of cholesterol (it has the same quantity as foods like peppers, honey and corn).

    Overall Score

    Low

    Alternatives: Sazerac Cocktail, New Orleans Style Gumbo Base (Zatarain's), Hearty Stew Mix (Ideal Protein)

  • How much fiber are in 1 serving?

    24% of your recommended limit per day will be filled by 1 serving. With a fiber/calorie ratio of 5.45%, this specific food has a whopping level of fiber (it has the same degree as foods like stir frys, artichokes and whole grains). Nearly 95 percent of all foods in our system have a lower ratio of fiber to calories. Similarly, compared to foods in the same food group, this item has a massive amount of fiber. In this case, around 95% of other foods in this food group have a lower ratio of fiber to calories.

    Overall Score

    Very High

    Alternatives: Organic Chef Inspirations Beef Barley Soup (Muir Glen), Spicy Black Bean & Rice Soup (Cup) (Erbert & Gerbert's), Southwestern Style Bean Soup (Signature Cafe)

  • How much protein are in 1 serving?

    This food has the same amount of protein as foods like roasted potatoes, samosas and grits with a protein/calorie ratio of 25.45%, which is a magnificent amount. Roughly 22 percent of all foods in our database have a greater protein percentage. Similarly, compared to foods in the same food group, this food has a superb amt of protein. In this case, approximately 74% of other foods in this food group have a lower ratio of protein to calories. For a healthy individual, 7 g is 14% of your daily recommended intake of protein.

    Overall Score

    High

    Alternatives: Hearty Chicken & Rotini Soup (Progresso), Turkey Chili with Beans (Jenny Craig), Denyse's Killuh Chili (Medium) (MyFitFoods)

  • How much saturated fat are in 1 serving?

    This food has less saturated fat than about 100 percent of all foods we analyzed. Likewise, this specific food has a small amount of saturated fat compared to foods in the same food group (most soups). Here, merely 0 percent of other foods in this food group have a lower saturated fat percentage. With a saturated fat/calorie ratio of 0%, this food has a minute level of saturated fat (it has the same amt as foods like chicken breast, pie crust and crab).

    Overall Score

    Low

    Alternatives: Tom Yum Goong (Central Market), PC Blue Menu Ready-to-Serve Soup - Chicken & Rotini (President's Choice), Split Pea with Ham Soup (Progresso)

  • How much sodium are in 1 serving?

    24.17% of your daily recommended intake will be fulfilled by this specific serving size. This food has the same amount of sodium as foods like vegetables, mustard and curries with a sodium/calorie ratio of 527.27%, which is a inordinate amount. About 91% of all foods in our entire database have a lower sodium percentage. Likewise, compared to foods in the same food group (most soups), this item has a average degree of sodium. In this case, within its own food group, this item has less sodium than around 49% of other foods.

    Overall Score

    Very High

    Alternatives: Chicken Noodle Soup (Champps), Chicken Noodle Soup (Lindora), Sodium Free Instant Chicken Broth & Seasoning Bouillon (Herb-Ox)

  • How much sugars are in 1 serving?

    10% of your recommended limit per day will be met by this specific serving size. Compared to foods in the same food group (most soups), this food has a immoderate quantity of sugar. Here, about 74 percent of other foods in this food group have a lower ratio of sugar to calories. Likewise, roughly 58 percent of all foods in our entire database have a lower sugar/calories ratio. This item has the same amount of sugar as foods like flatbread, chilaquiles and tilapia with a sugar/calorie ratio of 14.55%, which is an average amount.

    Overall Score

    Moderate

    Alternatives: Onion Soup with Reduced Fat Cheese (Applebee's), Tuscan Meatball Soup (Souper Salad), Fire Roasted Garlic Tomato Soup (Cup) (Paradise Bakery)