How many calories are in Kirkland Signature Premium Chunk Chicken Breast

60Calories

Per Serving

Number of Calories: Based on 2 oz drained serving

  • Calories: 60
  • Fat: 1g
  • Carbs: 0g
  • Protein: 13g

Nutritional Value and Information

  • How many calories are in 1 serving?

    60 calories are in 2 oz drained - it is equivalent to 5.0 oz carrots (raw), 1.07 cups of brussel sprouts (cooked), and 6.67 olives pitted kalamata olives.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this food has a minimum degree of carbs. Here, within its own food group, this food has less carbs than approximately 100 percent of other foods. Likewise, this item has less carbs than nearly 100 percent of all foods we analyzed. Having a limited amt of carbs with 0 grams per 400 calories, it is around the same amt as cheddar cheese, gorgonzola cheese and string cheese. 0 grams is 0% of your daily recommended intake for most men and women.

    Overall Score

    Low

    Alternatives: Oven Roasted Turkey Breast Thick Slices (Butterball), 98% Fat Free Chicken Breast (Kirkwood), Boneless Skinless Chicken Breasts with Rib Meat (Ralphs)

  • How much cholesterol are in 1 serving?

    This item has less cholesterol than almost 5 percent of all foods we analyzed. In the same way, compared to foods in the same food group, this specific food has a excessive quantity of cholesterol. Here, about 95% of other foods in this food group have a lower cholesterol ratio. With a cholesterol/calorie ratio of 75%, this food has a excessive level of cholesterol (it has the same degree as foods like meatloaf, swiss cheese and pastrami). 45 milligrams is 15% of your daily recommended consumption for most men and women.

    Overall Score

    Very High

    Alternatives: Meatless Frankfurter, Turkey Bacon (Muscle Maker Grill), Chicken Tenders (Kid's) (Longhorn Steakhouse)

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this specific food has a insubstantial amt of fiber. Here, within its own food group, this specific food has less fiber than almost 100% of other foods. Similarly, almost 100% of all foods in our database have a greater fiber/calories ratio. 0 g is 0% of your DRV (Daily Recommended Value) for a healthy person. With a fiber/calorie ratio of 0%, this food has a poor level of fiber (it has the same amt as foods like dumplings, parmesan cheese and greek yogurt).

    Overall Score

    Low

    Alternatives: Turkey Meal (Banquet), Meatless Breakfast Sausage (Gardenburger), Bacon Bacon Imitation Mix (Tastefully Simple)

  • How much protein are in 1 serving?

    26% of your recommended limit per day will be filled by this food/serving size. This specific food has the same degree of protein as foods like chicken breast, scrambled eggs and tomatoes with a protein/calorie ratio of 86.67%, which is a tremendous amount. This food has a massive amount of protein compared to foods in the same food group (meat). Here, nearly 95% of other foods in this food group have a lower protein/calories ratio. Likewise, nearly 5% of all foods in our database have a greater ratio of protein to calories.

    Overall Score

    Very High

    Alternatives: Spicy Turkey Bites (Piller's), Thinly Sliced Oven Roasted Turkey Breast (Great Value), Boneless Chicken (Domino's Pizza)

  • How much saturated fat are in 1 serving?

    Having a meager quantity of saturated fat with a saturated fat/calorie ratio of 0%, it contains the same quantity as marshmallows, vegetables and prunes. Compared to foods in its food group, this specific food has a limited amount of saturated fat. In this case, approximately 100% of foods in this food group have a greater ratio of saturated fat to calories. Likewise, almost 100 percent of all foods in our entire system have a greater saturated fat ratio.

    Overall Score

    Low

    Alternatives: 99% Fat Free Extra Lean Ground Turkey Breast (Honeysuckle White), 100 Calorie Jerky Bites - Original Beef (Oberto), Natural Smoked Turkey Breast (Applegate Farms)

  • How much sodium are in 1 serving?

    For a healthy male, 270 mg is 11.25% of your recommended limit per day of sodium. Containing 450 mg for every 100 calories, this specific food has a steep level of sodium (it has the same quantity as foods like carrots, corned beef and chowders). Nearly 11 percent of all foods in our entire database have a greater sodium percentage. Similarly, compared to foods in the same food group, this specific food has a moderate-high quantity of sodium. In this case, within its own food group, this specific food has less sodium than approximately 25 percent of other foods.

    Overall Score

    Very High

    Alternatives: Turkey Patty (Fuddruckers), Duck Fat, BBQ Ribs (Texas Roadhouse)

  • How much sugars are in 1 serving?

    This item has a small amt of sugar compared to foods in the same food group. Here, at most 0% of other foods in this food group have a lower ratio of sugar to calories. Likewise, this item has less sugar than about 100 percent of all foods in our entire database. With a sugar/calorie ratio of 0%, this item has a minimum level of sugar (it has the same amt as foods like mexican cheese, feta cheese and mahi mahi). For most individuals, 0 g is 0% of your daily recommended intake.

    Overall Score

    Low

    Alternatives: Turkey Bologna (Jennie-O), Kid's Grilled Chicken (Uno Chicago Grill), Any'tizers Homestyle Chicken Fries (Tyson Foods)