Calorie Content in Chicken of the Sea Premium Chunk White Tuna in Water

80Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 80
  • Fat: 1g
  • Carbs: 0g
  • Protein: 18g

Nutritional Value and Information

  • How many calories are in 1 serving?

    80 calories are in 1 cup - it is equivalent to 0.2 lbs of burbot, 0.24 fillet lingcod, and 10.0 small cooked mussels.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    0% of your daily recommended value of carbs will be met by this specific serving size. This specific food has the same quantity of carbs as foods like parmesan cheese, egg yolks and sardines containing 0 g for every 300 calories, which is a inconsiderable amount. Compared to foods in the same food group, this specific food has a limited amount of carbs. In this case, around 100 percent of foods in this food group have a greater carbs/calories percentage. Similarly, this item has less carbs than approximately 100 percent of all foods in our system.

    Overall Score

    Low

    Alternatives: Pan-Fried Wild Salmon, Colossal Cooked Shrimp (Member's Mark), Chunk Light Tongol Tuna in Water (Henry's Farmers Market)

  • How much cholesterol are in 1 serving?

    13.33% of your daily recommended consumption will be filled by this specific serving size. Containing 100 mg per 200 calories, this item has a steep level of cholesterol (it has the same amt as foods like roast pork, chicken and steak). This item has less cholesterol than approximately 5 percent of all foods in our system. Likewise, compared to foods in the same food group, this item has a unreasonable degree of cholesterol. Here, within its own food group, this item has less cholesterol than approximately 24% of other foods.

    Overall Score

    Very High

    Alternatives: Salmon Bowl with Teriyaki Sauce (Large) (Tokyo Joe's), Spicy Shrimp (Pei Wei), Walt's Favorite Shrimp (Red Lobster)

  • How much fiber are in 1 serving?

    For a healthy person, 0 g is 0% of your daily recommended intake of fiber. This food has the same amount of fiber as foods like tempura, melt sandwiches and potato bread with a fiber/calorie ratio of 0%, which is a poor amount. Compared to foods in its food group, this specific food has a trivial quantity of fiber. Here, around 100% of foods in this food group have a greater fiber percentage. Similarly, approximately 100 percent of all foods among all food groups have a greater fiber ratio.

    Overall Score

    Low

    Alternatives: Beer Battered Cod Filet (2 fillets), Spicy Shrimp Diavolo (Applebee's), Lime Cilantro Shrimp (Kashi)

  • How much protein are in 1 serving?

    Having a vast degree of protein with a protein/calorie ratio of 90%, it has the same degree as american cheese, mixed vegetables and fried chicken. For a healthy male, 18 g is 36% of your daily recommended limit of protein. This food has a very high quantity of protein compared to foods in the same food group (fish and seafood). Here, approximately 95% of other foods in this food group have a lower protein/calories percentage. Similarly, around 5 percent of all foods in our entire database have a greater protein ratio.

    Overall Score

    Very High

    Alternatives: Lemon Herb Tilapia Fillets (Trident Seafoods), Smoked Peppered Kipper Snacks Herring (Salt Added) (Season Brand), Smoked Kipper Snacks Herring (Salt Added) (Season Brand)

  • How much saturated fat are in 1 serving?

    Having a low degree of saturated fat with a saturated fat/calorie ratio of 0%, it contains the same quantity as chicken, champagne and spinach. Approximately 100% of all foods among all food groups have a greater saturated fat percentage. Likewise, this item has a small amt of saturated fat compared to foods in the same food group. Here, within its own food group, this item has less saturated fat than approximately 100% of other foods.

    Overall Score

    Low

    Alternatives: Sardines in Tomato & Basil Sauce (Brunswick), Wood-Grilled Lobster, Shrimp and Scallops (Red Lobster), Ahi Tuna Steak in a Grilled Herb Marinade (Chicken of the Sea)

  • How much sodium are in 1 serving?

    240 milligrams is 10% of your daily recommended intake for most individuals. This specific food has the same quantity of sodium as foods like ribs, fried rice and tuna salad with a sodium/calorie ratio of 300%, which is a unreasonable amount. This food has a unreasonable amt of sodium compared to foods in the same food group. Here, within its own food group, this food has less sodium than about 33% of other foods. Likewise, almost 79% of all foods in our entire system have a lower sodium percentage.

    Overall Score

    High

    Alternatives: Crispy Honey Shrimp (P.F. Chang's), Grilled Shrimp Bowl (Regular) (Tokyo Joe's), Raw Large Shrimp (Kroger)

  • How much sugars are in 1 serving?

    0% of your daily recommended consumption will be fulfilled by this food/serving size. Compared to foods in the same food group, this specific food has a inconsiderable degree of sugar. In this case, within its own food group, this specific food has less sugar than roughly 100 percent of other foods. In the same way, this item has less sugar than approximately 100% of all foods we analyzed. This food has the same degree of sugar as foods like clams, oysters and cornmeal with a sugar/calorie ratio of 0%, which is a limited amount.

    Overall Score

    Low

    Alternatives: Grilled Salmon (Boneheads), Salad Shrimp (Tastee Choice), Sardines in Soybean Oil (Beach Cliff)