Nutritional Info in Chicken Of The Sea Premium Cooked Shrimp

80Calories

Per Serving

Number of Calories: Based on 3 oz serving

  • Calories: 80
  • Fat: 0.5g
  • Carbs: 0g
  • Protein: 18g

Nutritional Value and Information

  • How many calories are in 1 serving?

    80 calories are in 3 oz - it has the same amt of calories as 27.59 g of dried and salted atlantic cod, 0.53 steak mahi mahi steaks, and 0.25 large steamed or poached porgy.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This item has a meager amt of carbs compared to foods in the same food group (fish and seafood). In this case, just 0 percent of other foods in this food group have a lower carbs/calories ratio. In the same way, just 0 percent of all foods we analyzed have a lower carbs/calories percentage. 0% of your daily recommended value will be filled by 1 serving. Having a low degree of carbs with a carbs/calorie ratio of 0%, it is around the same quantity as parmesan cheese, carp and fish oil.

    Overall Score

    Low

    Alternatives: Small Size Sardines in Soybean Oil (Beach Cliff), Yellowfin Tuna in Olive Oil (Trader Joe's), Chunk Light Yellowfin Tuna in Water (Wegmans)

  • How much cholesterol are in 1 serving?

    Nearly 5% of all foods we analyzed have a greater cholesterol ratio. Similarly, compared to foods in the same food group (fish and seafood), this specific food has a extreme degree of cholesterol. In this case, within its own food group, this specific food has less cholesterol than nearly 5% of other foods. With 975 mg per 600 calories, this specific food has a steep level of cholesterol (it has the same quantity as foods like goulash, turkey breast and mousse). 43.33% of your daily recommended limit will be filled by this specific serving size.

    Overall Score

    Very High

    Alternatives: Salmon Bowl with Spicy-aki Sauce (Large) (Tokyo Joe's), Clams Casino (Matlaw's), Grilled Shrimp (Longhorn Steakhouse)

  • How much fiber are in 1 serving?

    This item has the same amt of fiber as foods like haddock, fried chicken and hemp milk at 0 grams for every 100 calories, which is a miniscule amount. Compared to foods in the same food group, this item has a limited quantity of fiber. In this case, within its own food group, this item has less fiber than around 100% of other foods. Likewise, about 100 percent of all foods we analyzed have a greater fiber/calories ratio. 0% of your daily recommended consumption will be achieved by this specific serving size.

    Overall Score

    Low

    Alternatives: Chunk Light Tuna (StarKist Foods), Complete Meals Spicy Shrimp Diavolo (Healthy Choice), Lime Cilantro Shrimp (Kashi)

  • How much protein are in 1 serving?

    Having a very high amount of protein with a protein/calorie ratio of 90%, it contains the same amount as romano cheese, quinoa and mackerel. Almost 95% of all foods we analyzed have a lower protein ratio. Similarly, this food has a vast degree of protein compared to foods in its food group. In this case, roughly 5% of foods in this food group have a greater protein/calories percentage. 36% of your daily recommended value will be achieved by 1 serving.

    Overall Score

    Very High

    Alternatives: Savory Tomato & Onion Salmon (StarKist Foods), Breaded Shrimp (Golden Corral), Wild Alaskan Salmon Dinner (Captain D's)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this specific food has a meager quantity of saturated fat. In this case, only 0 percent of other foods in this food group have a lower saturated fat percentage. Similarly, only 0 percent of all foods in our entire database have a lower saturated fat/calories ratio. With a saturated fat/calorie ratio of 0%, this food has a meager level of saturated fat (it has the same amount as foods like tofu, sprouted breads and cauliflower).

    Overall Score

    Low

    Alternatives: Pear Salmon (Small) (MyFitFoods), Gourmet Choice Yellowfin Marinated Tuna Fillet (StarKist Foods), Baked Stuffed Shrimp (Red Lobster)

  • How much sodium are in 1 serving?

    This specific food has a average amt of sodium compared to foods in its food group. In this case, approximately 46% of foods in this food group have a greater sodium ratio. In the same way, this food has less sodium than almost 31% of all foods we analyzed. 7.92% of your DRV (Daily Recommended Value) will be met by this specific serving size. With a sodium/calorie ratio of 237.5%, this food has an above average level of sodium (it has the same amt as foods like quesadillas, cheese and pizza).

    Overall Score

    High

    Alternatives: Crispy Honey Shrimp (P.F. Chang's), Salmon Bowl with Spicy-aki Sauce (Large) (Tokyo Joe's), Shrimp with Lobster Sauce (P.F. Chang's)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group (fish and seafood), this item has a limited degree of sugar. Here, nearly 100 percent of foods in this food group have a greater ratio of sugar to calories. Similarly, just 0% of all foods among all food groups have a lower ratio of sugar to calories. Having a limited amt of sugar containing 0 g per 400 calories, it contains the same amount as mackerel, octopus and pine nuts. For a healthy person, 0 g is 0% of your daily recommended consumption.

    Overall Score

    Low

    Alternatives: Rainbow Smelt (Fish), Wild Alaska Sockeye Salmon (Bumble Bee), Gluten Free Salmon Steamed with Ginger (P.F. Chang's)