How many calories are in Bar-S Foods Premium Deli Honey Ham

45Calories

Per Serving

Number of Calories: Based on 1 slice serving

  • Calories: 45
  • Fat: 1g
  • Carbs: 3g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    45 calories are in 1 slice - it is equivalent to 0.49 cups of onions (cooked), 0.47 lbs of borage, and 0.41 oz steamed white corn.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    1% of your daily recommended intake of carbs will be achieved by this specific serving size. Having a typical degree of carbs with a carbs/calorie ratio of 26.67%, it has the same amt as quiche, omelets and calamari. About 78% of all foods in our entire system have a greater carbs/calories percentage. But, compared to foods in the same food group (meat), this food has a above average amount of carbs. In this case, about 72 percent of other foods in this food group have a lower carbs percentage.

    Overall Score

    Modest

    Alternatives: Lamb Fat (Trimmed to 1/4'' Fat, Choice Grade), Hamburger (Kirkland Signature), PC Splendido Prosciutto (President's Choice)

  • How much cholesterol are in 1 serving?

    This food has a inordinate amt of cholesterol compared to foods in its food group. In this case, almost 81% of other foods in this food group have a lower cholesterol/calories ratio. Likewise, this specific food has less cholesterol than nearly 5 percent of all foods we analyzed. Having a excessive amt of cholesterol with a cholesterol/calorie ratio of 44.44%, it has the same degree as quiche, swiss cheese and herring. 6.67% of your daily limit will be fulfilled by this specific serving size.

    Overall Score

    Very High

    Alternatives: Chicken Bryan (Carrabba's Italian Grill), Lean Gourmet Buffalo-style Chicken Snacks (Michelina's), Pepper Pals Grilled Chicken Platter (Chili's)

  • How much fiber are in 1 serving?

    Having a minute quantity of fiber at 0 g per 300 calories, it contains the same amount as sardines, paella and tilapia. This specific food has a meager quantity of fiber compared to foods in its food group. In this case, only 0% of other foods in this food group have a lower ratio of fiber to calories. Likewise, this item has less fiber than almost 100% of all foods we analyzed. 0% of your daily recommended value of fiber will be met by 1 serving.

    Overall Score

    Low

    Alternatives: Luscious Turkey Bacon Refried Beans, BBQ Chicken Meal (Banquet), Oven Roasted Chicken Breast (Sara Lee)

  • How much protein are in 1 serving?

    Having a immense degree of protein with a protein/calorie ratio of 44.44%, it has the same quantity as green peas, nutrition drinks and frozen yogurt. Compared to foods in the same food group, this item has a exceptional degree of protein. In this case, about 63 percent of other foods in this food group have a lower ratio of protein to calories. Likewise, nearly 93% of all foods in our entire database have a lower protein/calories percentage. For most people, 5 g is 10% of your daily recommended intake of protein.

    Overall Score

    Very High

    Alternatives: Any'tizers Barbeque Style Chicken Wings (Tyson Foods), Bacon Pieces (Perkins Restaurant), BBQ Flavored Chicken Tender Chicken Strip Snacks (TGI Friday's)

  • How much saturated fat are in 1 serving?

    Having a small amt of saturated fat containing 0 g for every 400 calories, it has the same amt as sherbet, rice and jams. Compared to foods in the same food group (meat), this item has a limited degree of saturated fat. In this case, only 0% of other foods in this food group have a lower ratio of saturated fat to calories. Similarly, this food has less saturated fat than about 100% of all foods we analyzed.

    Overall Score

    Low

    Alternatives: Rotisserie Chicken (Boston Market), 97% Fat Free Sliced Honey Ham Water Added (Plumrose), Small / Kids Corn Dog Nuggets (Side) (A&W Restaurant)

  • How much sodium are in 1 serving?

    Roughly 95% of all foods in our system have a lower ratio of sodium to calories. In the same way, this item has a enormous quantity of sodium compared to foods in the same food group. In this case, nearly 5% of foods in this food group have a greater sodium percentage. This food has the same amount of sodium as foods like pepperoni, ketchup and shrimp with a sodium/calorie ratio of 1000%, which is a extreme amount. For a healthy individual, 450 mg is 18.75% of your DRV (Daily Recommended Value) of sodium.

    Overall Score

    Very High

    Alternatives: Skirt Steak (Publix), Turkey Fat, Dark Chicken (Large Bowl) (Tokyo Joe's)

  • How much sugars are in 1 serving?

    For a healthy person, 2 g is 5% of your daily recommended intake. This food has less sugar than about 39 percent of all foods in our entire database. In the same way, compared to foods in its food group, this specific food has a high degree of sugar. In this case, within its own food group, this specific food has less sugar than roughly 8% of other foods. Having a immoderate quantity of sugar with a sugar/calorie ratio of 17.78%, it has the same degree as cocktails, coffee creamer and okra.

    Overall Score

    High

    Alternatives: Chicken Vienna Sausage (Libby's), Beef Round Tip Steak (Meijer), Boneless Buffalo Wings (Longhorn Steakhouse)