How many calories are in Plumrose Premium Ham

50Calories

Per Serving

Number of Calories: Based on 2 slices serving

  • Calories: 50
  • Fat: 1.5g
  • Carbs: 0g
  • Protein: 8g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 50 calories (0 kilojoules), 1 serving has about the same quantity of calories as 0.33 cups of frozen sweet kernel corn, 10.0 oz vinespinach, and 10.0 olives spanish manzanilla olives.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    For a healthy female, 0 g is 0% of your daily recommended limit. Compared to foods in the same food group, this item has a meager amount of carbs. Here, within its own food group, this item has less carbs than roughly 100 percent of other foods. Likewise, approximately 100 percent of all foods in our entire system have a greater carbs percentage. Having a trivial amt of carbs with a carbs/calorie ratio of 0%, it is around the same quantity as olive oil, tuna and hard boiled eggs.

    Overall Score

    Low

    Alternatives: Mild Italian Sausage (Gianelli), 50% Less Fat Turkey Cotto Salami Cold Cuts (Oscar Mayer), Turkey Burger - Plain (Jennie-O)

  • How much cholesterol are in 1 serving?

    For a healthy person, 25 milligrams is 8.33% of your DRV (Daily Recommended Value). Having a excessive degree of cholesterol with a cholesterol/calorie ratio of 50%, it is around the same quantity as cheddar cheese, paella and mousse. About 95% of all foods in our system have a lower cholesterol percentage. In the same way, this specific food has a excessive quantity of cholesterol compared to foods in the same food group. In this case, approximately 9 percent of foods in this food group have a greater cholesterol/calories percentage.

    Overall Score

    Very High

    Alternatives: Vegetarian Meatloaf or Patties, Roasted Chicken (Romano's Macaroni Grill), Gimme Lean Ground Sausage Style Veggie Protein (Lightlife Foods)

  • How much fiber are in 1 serving?

    0% of your daily recommended limit will be filled by 1 serving. Compared to foods in the same food group, this item has a minute amount of fiber. In this case, within its own food group, this item has less fiber than about 100 percent of other foods. Likewise, this specific food has less fiber than approximately 100 percent of all foods in our entire database. Having a low degree of fiber with 0 grams for every 600 calories, it is around the same amt as roast pork, ham and roast beef.

    Overall Score

    Low

    Alternatives: Complete Meals Oven Roasted Chicken (Healthy Choice), Roasted White Meat Chicken in Homestyle Sauce (Healthy Choice), Crock Pot Classics Chicken & Dumplings (Banquet)

  • How much protein are in 1 serving?

    Compared to foods in the same food group (meat), this specific food has a massive amt of protein. In this case, about 82 percent of other foods in this food group have a lower ratio of protein to calories. In the same way, this food has less protein than almost 5% of all foods in our system. This specific food has the same quantity of protein as foods like gyros, pate and peas at 32 grams per 200 calories, which is a vast amount. For most individuals, 8 g is 16% of your recommended limit per day of protein.

    Overall Score

    Very High

    Alternatives: Popcorn Chicken (Stop & Shop), PC Blue Menu Angus Beef Meatballs (President's Choice), Any'tizers Tequila Lime Flavored Wings (Tyson Foods)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this specific food has a small amt of saturated fat. Here, within its own food group, this specific food has less saturated fat than nearly 100 percent of other foods. Similarly, this food has less saturated fat than almost 100% of all foods in our entire database. Having a inconsiderable amt of saturated fat containing 0 g for every 300 calories, it is around the same degree as olives, nuts and shrimp.

    Overall Score

    Low

    Alternatives: Turkey Variety Pack (Foster Farms), Sweet & Sour Chicken (Jenny Craig), Smoked Turkey Breast (Roundy's)

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this item has a enormous amount of sodium. Here, within its own food group, this item has less sodium than almost 6 percent of other foods. Similarly, this item has less sodium than almost 5% of all foods in our system. 450 mg is 18.75% of your recommended limit per day for most people. This specific food has the same degree of sodium as foods like broth, crab and sun-dried tomatoes with a sodium/calorie ratio of 900%, which is a steep amount.

    Overall Score

    Very High

    Alternatives: Peanut Skewers (Tokyo Joe's), Prime Rib (12 oz) (Texas Roadhouse), Grilled Chicken Plate (Zoe's Kitchen)

  • How much sugars are in 1 serving?

    Having a small amount of sugar at 0 g for every 200 calories, it has the same amount as parmesan cheese, olives and tuna. For a healthy male, 0 g is 0% of your DRV (Daily Recommended Value). This item has a minute quantity of sugar compared to foods in its food group. Here, around 100% of foods in this food group have a greater sugar/calories ratio. In the same way, only 0% of all foods we analyzed have a lower sugar/calories percentage.

    Overall Score

    Low

    Alternatives: Smoked Turkey Breast (Roundy's), Original Chicken Breast Nuggets (Perdue), Original Thigh (Church's Chicken)