Nutritional Info in Jason's Deli Premium Ham Slimwich

34Calories

Per Serving

Number of Calories: Based on 1/2 portion serving

  • Calories: 34
  • Fat: 1g
  • Carbs: 0g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 34 calories (34 kcal), 1 serving has around the same amount of calories as 0.4 oz dried shiitake mushrooms, 4.86 tbsp onions (cooked), and 0.63 cups of carrots (cooked).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This specific food has less carbs than around 100 percent of all foods in our system. In the same way, compared to foods in the same food group (meat), this food has a low quantity of carbs. Here, at most 0% of other foods in this food group have a lower ratio of carbs to calories. At 0 grams per 600 calories, this item has a meager level of carbs (it has the same quantity as foods like anchovies, swordfish and pepperoni). 0 g is 0% of your daily recommended intake for most individuals.

    Overall Score

    Low

    Alternatives: Chicken Breast In Water (Market Pantry), Tender & Tasty Boneless, Skinless Chicken Breasts (Perdue), Renegade Top Sirloin (12 oz) (Longhorn Steakhouse)

  • How much fiber are in 1 serving?

    0 grams is 0% of your recommended limit per day for most men and women. At 0 grams per 400 calories, this item has a miniscule level of fiber (it has the same amt as foods like smoked salmon, fish and egg salad). This specific food has a limited amt of fiber compared to foods in the same food group (meat). Here, merely 0 percent of other foods in this food group have a lower ratio of fiber to calories. In the same way, nearly 100 percent of all foods in our database have a greater fiber/calories ratio.

    Overall Score

    Low

    Alternatives: Jamaican Style Mild Beef Cocktail Patties (Tower Isle's), Ninja Tenderloin (Small) (MyFitFoods), Deli Select Mesquite Smoked Turkey Breast (Hillshire Farm)

  • How much saturated fat are in 1 serving?

    This item has the same amt of saturated fat as foods like turnips, most soups and soy yogurt with a saturated fat/calorie ratio of 0%, which is a low amount. Just 0% of all foods in our database have a lower ratio of saturated fat to calories. Similarly, compared to foods in the same food group, this specific food has a limited quantity of saturated fat. Here, within its own food group, this specific food has less saturated fat than approximately 100% of other foods.

    Overall Score

    Low

    Alternatives: Chicken Breast Escalopes (Fresh & Easy), Original Tender Browned Breast for Shaving (Jennie-O), Italian Style Seasoned Chicken Breasts (HEB)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this food has a limited quantity of sugar. In this case, at most 0 percent of other foods in this food group have a lower ratio of sugar to calories. Similarly, around 100 percent of all foods in our entire database have a greater sugar percentage. 0% of your recommended limit per day will be achieved by 1 serving. Having a limited quantity of sugar with a sugar/calorie ratio of 0%, it is around the same degree as romano cheese, camembert cheese and tortilla chips.

    Overall Score

    Low

    Alternatives: Lean Ground Turkey (Jennie-O), Prime Rib (14 oz) (Outback Steakhouse), Fire Grilled Chicken (Cafe Rio)

  • How much cholesterol are in 1 serving?

    21 mg is 7% of your daily recommended intake for a healthy male. Around 95 percent of all foods in our entire database have a lower cholesterol percentage. In the same way, this item has a enormous amt of cholesterol compared to foods in the same food group (meat). In this case, roughly 95 percent of other foods in this food group have a lower ratio of cholesterol to calories. Having a excessive quantity of cholesterol with a cholesterol/calorie ratio of 61.76%, it contains the same degree as roast pork, feta cheese and grilled chicken.

    Overall Score

    Very High

    Alternatives: Dark Chicken (Large Bowl) (Tokyo Joe's), Basic Beef Stock, Smart Sausages - Smoked Style (Lightlife Foods)

  • How much protein are in 1 serving?

    Having a vast quantity of protein with a protein/calorie ratio of 70.59%, it contains the same degree as gelatin, seafood and eggs. 12% of your daily recommended intake will be fulfilled by this specific serving size. Compared to foods in its food group, this food has a tremendous amount of protein. In this case, roughly 12 percent of foods in this food group have a greater ratio of protein to calories. In the same way, this specific food has less protein than nearly 5 percent of all foods in our entire database.

    Overall Score

    Very High

    Alternatives: Italian Style Turkey Meatballs (Foster Farms), Bistro Selections Salisbury Steak with Mushroom Gravy and Asparagus (Smart Ones), Market Creations Sweet and Spicy Ginger Chicken (Lean Cuisine)

  • How much sodium are in 1 serving?

    11.21% of your daily recommended limit will be filled by this food/serving size. With a sodium/calorie ratio of 791.18%, this food has a inordinate level of sodium (it has the same amt as foods like mustard, cucumbers and grits). Compared to foods in the same food group (meat), this item has a high quantity of sodium. In this case, within its own food group, this item has less sodium than around 10 percent of other foods. Likewise, this specific food has less sodium than around 5% of all foods we analyzed.

    Overall Score

    Very High

    Alternatives: Oyako Bowl with Steak & Noodles with Spicy-aki Sauce (Regular) (Tokyo Joe's), Hibachi Steak (Benihana), Dark Chicken (Regular Bowl) (Tokyo Joe's)