Calorie Content in Church's Chicken Premium Homestyle Fillet with Brown Gravy

630Calories

Per Serving

Number of Calories: Based on 1 fillet serving

  • Calories: 630
  • Fat: 21g
  • Carbs: 71g
  • Protein: 42g

Nutritional Value and Information

  • How many carbs are in 1 serving?

    23.67% of your daily limit of carbs will be achieved by this specific serving size. This specific food has the same amount of carbs as foods like parsnips, pecan pie and vinaigrette with a carbs/calorie ratio of 45.08%, which is a moderate amount. This specific food has a excessive quantity of carbs compared to foods in the same food group. Here, roughly 12% of foods in this food group have a greater ratio of carbs to calories. On the other hand, almost 58% of all foods we analyzed have a greater ratio of carbs to calories.

    Overall Score

    Moderate

    Alternatives: Lamb Shoulder Whole (Arm and Blade, Trimmed to 1/4'' Fat, Choice Grade), Pepperoni (Oscar Mayer), Fried Pork Chop

  • How much fiber are in 1 serving?

    Almost 53 percent of all foods in our entire system have a greater fiber/calories ratio. In the same way, this specific food has a fine quantity of fiber compared to foods in the same food group (meat). In this case, within its own food group, this specific food has less fiber than roughly 24 percent of other foods. Having an ample amt of fiber with a fiber/calorie ratio of 0.63%, it is around the same quantity as smoked salmon, maple syrup and sodas. For most people, 4 g is 16% of your daily limit.

    Overall Score

    Moderate

    Alternatives: Luscious Turkey Bacon Refried Beans, Roasted Chicken with Grilled Vegetables (Primo), BBQ Chicken Meal (Banquet)

  • How much saturated fat are in 1 serving?

    Having a moderate degree of saturated fat with a saturated fat/calorie ratio of 10%, it contains the same quantity as flounder, vegetable juice and greek yogurt. This food has a average amount of saturated fat compared to foods in its food group. In this case, within its own food group, this food has less saturated fat than nearly 59 percent of other foods. In the same way, almost 45% of all foods in our database have a greater saturated fat/calories percentage.

    Overall Score

    Moderate

    Alternatives: Cafe Steamers General Tso's Spicy Chicken (Healthy Choice), Buffalo Chicken Kickers (Domino's Pizza), Italian Style Seasoned Chicken Breasts (HEB)

  • How much sugars are in 1 serving?

    This specific food has less sugar than nearly 71 percent of all foods in our system. Likewise, this food has a moderate quantity of sugar compared to foods in its food group. In this case, around 43% of foods in this food group have a greater sugar/calories ratio. Having a reasonable amt of sugar containing 2.38 g per 300 calories, it has the same amt as lentils, egg whites and onion rings. 12.5% of your recommended limit per day will be met by 1 serving.

    Overall Score

    Moderate

    Alternatives: Flo's Filet & Lobster Tail (Longhorn Steakhouse), Great Garlic Beer Steaks, Turkey Meat and Skin

  • How much cholesterol are in 1 serving?

    Containing 67.3 mg per 400 calories, this specific food has a immoderate level of cholesterol (it has the same amount as foods like egg rolls, curries and spring rolls). 35.33% of your daily recommended consumption will be met by 1 serving. Compared to foods in the same food group (meat), this food has a reasonable amount of cholesterol. In this case, within its own food group, this food has less cholesterol than about 72 percent of other foods. Yet, this food has less cholesterol than almost 20 percent of all foods in our database.

    Overall Score

    High

    Alternatives: Grilled Kalbi Chicken (Leeann Chin), New York Strip/Kansas City Strip (14 oz) (Longhorn Steakhouse), Veggie Breakfast Sausage (Gardenburger)

  • How much protein are in 1 serving?

    For most individuals, 42 grams is 84% of your daily limit. Having a superb quantity of protein with a protein/calorie ratio of 26.67%, it has the same quantity as smoothies, iced coffee and cereal. Compared to foods in the same food group (meat), this specific food has a solid amount of protein. Here, within its own food group, this specific food has less protein than nearly 65% of other foods. However, about 20% of all foods in our entire system have a greater protein ratio.

    Overall Score

    High

    Alternatives: Grilled Chicken Thigh (KFC), Light Italian Dry Salame (Gallo Salame), Buffalo Style Chicken Sausage (Al Fresco)

  • How many calories are in 1 serving?

    630 calories (630 kcal) are in 1 fillet - it is equivalent to 2333.33 g of celeriac (cooked), 15.75 cups of stir fry vegetables, and 4499.99 g of lettuce (cooked).

    Overall Score

    Very High

  • How much sodium are in 1 serving?

    This food has the same degree of sodium as foods like spreads, lobster and kale containing 4248.25 mg per 400 calories, which is a enormous amount. This food has less sodium than nearly 5 percent of all foods in our entire database. Similarly, this item has a inordinate degree of sodium compared to foods in the same food group (meat). In this case, about 95% of other foods in this food group have a lower ratio of sodium to calories. 278.79% of your daily recommended value will be fulfilled by 1 serving.

    Overall Score

    Very High

    Alternatives: BBQ Ribs (Texas Roadhouse), Dark Chicken (Regular Bowl) (Tokyo Joe's), Yakitori Bowl (Large) (Tokyo Joe's)