How many calories are in Libby's Premium Mandarin Oranges in Light Syrup

80Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 80
  • Fat: 0g
  • Carbs: 20g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    80 calories (0 kilojoules) are in 1/2 cup - it has the same quantity of calories as 16.0 medium young green onions, 0.14 cups of black eyed peas (raw), and 0.7 cups of low sodium green peas.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This item has a moderate-high amount of carbs compared to foods in the same food group (fruit). Here, within its own food group, this item has less carbs than approximately 32% of other foods. In the same way, almost 5 percent of all foods in our entire system have a greater carbs/calories percentage. With a carbs/calorie ratio of 100%, this food has a very high level of carbs (it has the same degree as foods like yam, sodas and crispbread). For most men and women, 20 g is 6.67% of your daily limit of carbs.

    Overall Score

    Very High

    Alternatives: Avocado Halves (Trader Joe's), Sliced Avocado (Jason's Deli), Sliced Avocado (Jason's Deli)

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 0%, this specific food has a minimum level of cholesterol (it has the same amount as foods like buns, strudels and leeks). This item has a small amount of cholesterol compared to foods in its food group. Here, within its own food group, this item has less cholesterol than around 100 percent of other foods. Similarly, approximately 100% of all foods in our entire system have a greater cholesterol/calories ratio. For a healthy male, 0 mg is 0% of your daily limit of cholesterol.

    Overall Score

    Low

    Alternatives: Cranberry Pear Compote, Dark Sweet Cherries (Trader Joe's), Apricot Spread (Maple Grove Farms)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group (fruit), this specific food has a reasonable quantity of fiber. Here, approximately 21% of other foods in this food group have a lower ratio of fiber to calories. But, this item has less fiber than approximately 32 percent of all foods in our entire database. With a fiber/calorie ratio of 1.25%, this food has a exceptional level of fiber (it has the same degree as foods like fajitas, sunflower seeds and curries). 4% of your daily limit will be fulfilled by this specific serving size.

    Overall Score

    High

    Alternatives: No Sugar Added Yellow Cling Sliced Peaches (Great Value), Just Gone Bananas (Just Tomatoes), Lite Diced Peaches (Del Monte)

  • How much protein are in 1 serving?

    For a healthy person, 1 g is 2% of your daily limit. With a protein/calorie ratio of 5%, this item has a decent level of protein (it has the same amount as foods like french dressing, applesauce and cranberry juice). Around 80 percent of all foods in our entire system have a greater protein/calories percentage. In the same way, compared to foods in the same food group, this food has a moderate quantity of protein. Here, about 45% of foods in this food group have a greater ratio of protein to calories.

    Overall Score

    Modest

    Alternatives: Whole Strawberries (Frozen) (Berkley & Jensen), Raspberry Salsa, Yellow Seedless Watermelon (Frieda's)

  • How much saturated fat are in 1 serving?

    With 0 g for every 200 calories, this food has a meager level of saturated fat (it has the same amount as foods like roast turkey, sauces and pumpkins). Just 0% of all foods in our entire system have a lower ratio of saturated fat to calories. Likewise, compared to foods in the same food group (fruit), this item has a miniscule amt of saturated fat. Here, about 100% of foods in this food group have a greater saturated fat percentage.

    Overall Score

    Low

    Alternatives: Sliced Yellow Cling Peaches in Light Syrup (Dole), Diced Peaches in Strawberry Gel (Kroger), Mandarin Oranges Whole Segments in Light Syrup (Del Monte)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this food has a steep quantity of sodium. In this case, within its own food group, this food has less sodium than roughly 16 percent of other foods. Yet, at most 15% of all foods in our system have a lower ratio of sodium to calories. Having a reasonable degree of sodium with a sodium/calorie ratio of 25%, it has the same quantity as avocados, grape juice and frozen drinks. 20 mg is 0.83% of your daily recommended intake for most individuals.

    Overall Score

    Modest

    Alternatives: Frozen Strawberries (HEB), Organic Apple Slices (Earthbound Farm), Fruit Salade (Large) (La Madeleine)

  • How much sugars are in 1 serving?

    45% of your daily recommended consumption of sugar will be filled by this food/serving size. This item has the same amount of sugar as foods like raspberries, pineapples and apple juice with 135 g for every 600 calories, which is a excessive amount. This item has a high quantity of sugar compared to foods in its food group. In this case, almost 19 percent of foods in this food group have a greater ratio of sugar to calories. Similarly, nearly 5% of all foods among all food groups have a greater ratio of sugar to calories.

    Overall Score

    Very High

    Alternatives: Bing Cherries (Melissa's), Fresh Fruit - Watermelon (Kid's) (Longhorn Steakhouse), Brandied Cinnamon Apples (Longhorn Steakhouse)