Nutritional Info in Trader Joe's Premium Salmon Patties

80Calories

Per Serving

Number of Calories: Based on 1 patty serving

  • Calories: 80
  • Fat: 1g
  • Carbs: 0g
  • Protein: 17g

Nutritional Value and Information

  • How many calories are in 1 serving?

    80 calories (0 kilojoules) are in 1 patty - it is equivalent to 0.16 lbs of spiny lobster, 0.24 can light tuna fish, and 2.16 oz conch.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    0% of your recommended limit per day will be met by this food/serving size. Compared to foods in its food group, this item has a meager amt of carbs. In this case, around 100 percent of foods in this food group have a greater ratio of carbs to calories. Likewise, this food has less carbs than approximately 100% of all foods we analyzed. Having a meager degree of carbs with a carbs/calorie ratio of 0%, it is around the same quantity as ground beef, pepperoni and ground chicken.

    Overall Score

    Low

    Alternatives: Colossal Crab Meat (Chicken of the Sea), Atlantic Salmon Center Cut Fillets (C. Wirthy & Co.), Butterfish

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this food has a average amt of cholesterol. Here, within its own food group, this food has less cholesterol than about 42 percent of other foods. In the same way, nearly 94% of all foods among all food groups have a lower cholesterol percentage. With 112.5 mg for every 300 calories, this specific food has a excessive level of cholesterol (it has the same amount as foods like croissants, ribs and gouda cheese). For a healthy male, 30 milligrams is 10% of your daily recommended consumption.

    Overall Score

    Very High

    Alternatives: Tuscan Garlic-Herb Shrimp and Chicken (Red Lobster), Bass Pale Ale Battered Cod Strips (Market Bay), Crusted Tilapia

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this food has a limited quantity of fiber. Here, at most 0 percent of other foods in this food group have a lower ratio of fiber to calories. In the same way, this item has less fiber than almost 100 percent of all foods in our entire database. 0% of your daily recommended intake will be achieved by this specific serving size. Having a minimum degree of fiber with a fiber/calorie ratio of 0%, it has the same degree as mexican cheese, pepperoni and feta cheese.

    Overall Score

    Low

    Alternatives: Lime Cilantro Shrimp (Kashi), Chunk Light Tuna (StarKist Foods), Cajun Lime Tilapia (Applebee's)

  • How much protein are in 1 serving?

    With 85 g per 400 calories, this specific food has a immense level of protein (it has the same degree as foods like chicken soup, sour cream and sushi). This specific food has a whopping degree of protein compared to foods in the same food group. In this case, within its own food group, this specific food has less protein than nearly 13 percent of other foods. In the same way, around 95% of all foods among all food groups have a lower protein ratio. 34% of your daily recommended limit will be fulfilled by this food/serving size.

    Overall Score

    Very High

    Alternatives: Simple & Fit Grilled Tilapia (IHOP), Garlic Chipotle Salmon (Great Value), Chunk Light Tuna in Vegetable Oil (StarKist Foods)

  • How much saturated fat are in 1 serving?

    This specific food has the same degree of saturated fat as foods like cereal bars, multigrain bread and lo mein at 0 g per 300 calories, which is a meager amount. Compared to foods in the same food group, this food has a small amount of saturated fat. In this case, almost 100 percent of foods in this food group have a greater ratio of saturated fat to calories. In the same way, about 100 percent of all foods in our system have a greater ratio of saturated fat to calories.

    Overall Score

    Low

    Alternatives: Grouper Fillets (Sea Best), Rainbow Trout (Half Portion) (Red Lobster), North Pacific King Crab Legs (1/2 Pound) (Red Lobster)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group (fish and seafood), this item has a very high quantity of sodium. Here, roughly 17% of foods in this food group have a greater ratio of sodium to calories. In the same way, this item has less sodium than almost 13% of all foods we analyzed. For most men and women, 320 mg is 13.33% of your daily recommended intake. Having a steep quantity of sodium with 2400 mg per 600 calories, it is around the same quantity as salami, sauces and soy sauce.

    Overall Score

    Very High

    Alternatives: Shrimp with Lobster Sauce (P.F. Chang's), Unagi Bowl (Regular) (Tokyo Joe's), Honey Dijon Salmon (Fresh & Easy)

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this item has a limited degree of sugar. In this case, merely 0% of other foods in this food group have a lower sugar ratio. Similarly, about 100 percent of all foods among all food groups have a greater sugar ratio. Having a small quantity of sugar with a sugar/calorie ratio of 0%, it is around the same quantity as anchovies, fried chicken and snapper. 0% of your DRV (Daily Recommended Value) will be achieved by this food/serving size.

    Overall Score

    Low

    Alternatives: Seafood Snacks - Boneless Herring Fillets in Tomato & Basil Sauce (Brunswick), Grilled Scallops (Outback Steakhouse), Tiny Shrimp (Bumble Bee)