How many carbs are in Publix Premium Whole Wheat 100% Stone Ground Bread

50Calories

Per Serving

Number of Calories: Based on 1 slice serving

  • Calories: 50
  • Fat: 1g
  • Carbs: 10g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 50 calories, 1 serving has around the same amt of calories as 1.43 oz whole wheat spaghetti, 0.37 muffin 100% whole wheat english muffin, and 45.45 g of instant brown rice.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    10 g is 3.33% of your DRV (Daily Recommended Value) for a healthy person. With a carbs/calorie ratio of 80%, this specific food has a immoderate level of carbs (it has the same degree as foods like desserts, cauliflower and zucchini). This item has a moderate quantity of carbs compared to foods in its food group. Here, nearly 44 percent of foods in this food group have a greater ratio of carbs to calories. In the same way, this item has less carbs than about 22% of all foods we analyzed.

    Overall Score

    High

    Alternatives: Ham & Swiss Whole Wheat Sandwich (No Sauce) (Tim Hortons), 100% Whole Wheat Tortillas (Dempster's), Carb Balance Whole Wheat Tortillas (Fajita Size) (Mission Foods)

  • How much cholesterol are in 1 serving?

    Having a insubstantial amt of cholesterol with a cholesterol/calorie ratio of 0%, it has the same amount as ranch dressing, corn chips and cauliflower. Compared to foods in the same food group, this specific food has a meager degree of cholesterol. Here, about 100 percent of foods in this food group have a greater ratio of cholesterol to calories. Similarly, this specific food has less cholesterol than around 100 percent of all foods we analyzed. For most individuals, 0 mg is 0% of your daily limit.

    Overall Score

    Low

    Alternatives: Brown Rice Vegetarian California Roll (Bento Nouveau), Select 100% Whole Wheat Sandwich Thins (Arnold), Selects Double Fiber Whole Wheat Bread (Schwebel's)

  • How much fiber are in 1 serving?

    At 12 g for every 300 calories, this food has a tremendous level of fiber (it has the same quantity as foods like cabbage, mixed vegetables and grapefruits). This item has a massive amount of fiber compared to foods in its food group. In this case, within its own food group, this item has less fiber than nearly 9% of other foods. Likewise, this food has less fiber than nearly 7% of all foods we analyzed. 8% of your recommended limit per day of fiber will be fulfilled by this food/serving size.

    Overall Score

    Very High

    Alternatives: Arroz Hispaniola Caribbean Red Beans & Brown Rice (Seeds of Change), Sugar Free Maple & Brown Sugar Instant Oatmeal (Wal-Mart), 100% Natural Whole Wheat Bread (Arnold)

  • How much protein are in 1 serving?

    Compared to foods in the same food group (whole grains), this specific food has a very high amt of protein. In this case, within its own food group, this specific food has less protein than approximately 5 percent of other foods. Likewise, around 86% of all foods in our database have a lower ratio of protein to calories. Having a high quantity of protein at 16 g per 200 calories, it contains the same amount as carp, radishes and macaroni. 4 g is 8% of your daily limit for a healthy individual.

    Overall Score

    Very High

    Alternatives: Flax, Oat Bran & Whole Wheat Tortillas (Joseph's), Blueberry Oatmeal (Medifast), Apple Cinnamon Oatmeal (Medifast)

  • How much saturated fat are in 1 serving?

    This item has the same degree of saturated fat as foods like sourdough bread, breadsticks and frozen yogurt with 0 grams per 100 calories, which is a minute amount. Compared to foods in the same food group, this food has a inconsiderable amt of saturated fat. Here, within its own food group, this food has less saturated fat than nearly 100% of other foods. In the same way, almost 100 percent of all foods in our entire system have a greater ratio of saturated fat to calories.

    Overall Score

    Low

    Alternatives: Brown Rice with Craisins and Mango (Uno Chicago Grill), 100% Whole Wheat Hot Dog Rolls (Schmidt), 100% Brown Rice (Comet Rice)

  • How much sodium are in 1 serving?

    This item has less sodium than approximately 32 percent of all foods in our entire database. Likewise, this specific food has a steep quantity of sodium compared to foods in the same food group (whole grains). Here, nearly 87% of other foods in this food group have a lower sodium ratio. This item has the same amt of sodium as foods like popcorn, chicken and ribs with 230 milligrams per 100 calories, which is an above average amount. For a healthy person, 115 milligrams is 4.79% of your daily recommended consumption of sodium.

    Overall Score

    High

    Alternatives: Quick Oats, Brown Rice Aromtaic Long Grain Rice (Lundberg), Oven Toasted Old Fashioned Oatmeal (Great Value)

  • How much sugars are in 1 serving?

    This item has less sugar than almost 51% of all foods we analyzed. In the same way, compared to foods in its food group, this item has a moderate amt of sugar. Here, about 51% of other foods in this food group have a lower ratio of sugar to calories. Having a reasonable quantity of sugar with 10 g per 500 calories, it is around the same degree as jambalaya, cheeseburgers and caesar dressing. 2.5% of your daily recommended limit of sugar will be achieved by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Whole Grain Brown Rice (Success), Whole Rye Bread (Mestemacher), Whole Wheat Flour Tortilla (MexAmerica)