How many carbs are in Pretty Pomegranate Salad (Recipe)

92Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 92
  • Fat: 0.9g
  • Carbs: 19.8g
  • Protein: 4.8g

This recipe serves 4 people.

Ingredient Serving Size Servings
Amaranth Leaves 1 oz 10.0
Amaranth Leaves 1 oz 10.0
Red Onions 1 medium slice 0.5

Nutritional Value and Information

  • How many calories are in 1 serving?

    92 calories (92 kcal) are in 1 serving - it is equivalent to 460.0 g of pumpkin (cooked), 3.17 small onion (sliced), and 0.21 servings of mousakas.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this recipe has a steep amt of carbs. Here, about 19% of foods in this food group have a greater carbs percentage. In the same way, around 13% of all foods among all food groups have a greater ratio of carbs to calories. Having a high amount of carbs with a carbs/calorie ratio of 86.09%, it has the same amount as cherry tomatoes, watermelons and baby carrots. 6.6% of your DRV (Daily Recommended Value) will be fulfilled by this recipe.

    Overall Score

    Very High

    Alternatives: Fresh Mushrooms (Romano's Macaroni Grill), Black Olives (Souper Salad), Radishes (Souper Salad)

  • How much cholesterol are in 1 serving?

    For a healthy person, 0 milligrams is 0% of your DRV (Daily Recommended Value) of cholesterol. At 0 mg for every 600 calories, this recipe has a minimum level of cholesterol (it has the same quantity as foods like salsa, black beans and sunflower seeds). Compared to foods in its food group, this recipe has a meager quantity of cholesterol. In this case, nearly 100 percent of foods in this food group have a greater cholesterol/calories percentage. Similarly, this recipe has less cholesterol than almost 100% of all foods we analyzed.

    Overall Score

    Low

    Alternatives: Bacon Squash Saute, Sliced Button Mushrooms (Flavorite), Mediterranean Vegetable Blend (Western Family)

  • How much fiber are in 1 serving?

    3.6 grams is 14.4% of your daily recommended intake for a healthy person. This recipe has less fiber than about 8 percent of all foods we analyzed. Yet, compared to foods in the same food group, this recipe has a respectable quantity of fiber. In this case, within its own food group, this recipe has less fiber than roughly 60 percent of other foods. This recipe has the same quantity of fiber as foods like pepper, artichokes and beets with a fiber/calorie ratio of 3.91%, which is a massive amount.

    Overall Score

    Very High

    Alternatives: Baba Ghannouge (Haig's), Organic Boxed Vegetables - Asparagus Cuts (Cascadian Farm), Green Beans & Spaetzle in Bavarian Style Sauce (Birds Eye)

  • How much protein are in 1 serving?

    This recipe has a superb degree of protein compared to foods in the same food group. In this case, within its own food group, this recipe has less protein than nearly 32% of other foods. Likewise, nearly 30 percent of all foods in our system have a greater protein/calories percentage. This recipe has the same quantity of protein as foods like cantaloupe, honeydew melons and bisque with a protein/calorie ratio of 20.87%, which is a exceptional amount. 9.6% of your recommended limit per day of protein will be fulfilled by this recipe.

    Overall Score

    High

    Alternatives: Tender Asparagus Cuts & Tips (No Salt Added) (Albertsons), Organic Baby Spring Mix with Herbs (Clearspring), Sliced Mushrooms (Giorgio)

  • How much saturated fat are in 1 serving?

    Having an average amount of saturated fat at 0.65 grams for every 600 calories, it is around the same quantity as miso soup, syrup and spinach. Approximately 70% of all foods in our database have a greater saturated fat/calories percentage. Yet, this recipe has a moderate-high quantity of saturated fat compared to foods in the same food group. Here, within its own food group, this recipe has less saturated fat than nearly 26 percent of other foods.

    Overall Score

    Moderate

    Alternatives: Organic Diced Tomatoes No Salt Added (Full Circle), Zucchini - Cooked, Zucchini Relish

  • How much sodium are in 1 serving?

    Having a moderate amount of sodium with a sodium/calorie ratio of 85.87%, it has the same amt as tea, chips and desserts. Approximately 34% of all foods we analyzed have a lower sodium/calories percentage. Likewise, compared to foods in its food group, this recipe has a average amount of sodium. In this case, within its own food group, this recipe has less sodium than around 65% of other foods. 3.29% of your daily recommended intake will be filled by a serving of this recipe.

    Overall Score

    Moderate

    Alternatives: Romaine Hearts (Tanimura & Antle), Side of Premium Baby Green Beans (Ruby Tuesday), Frozen Whole Kernel Golden Corn (Meijer)

  • How much sugars are in 1 serving?

    37.5% of your recommended limit per day will be fulfilled by a serving of this recipe. With 81.52 g per 500 calories, this recipe has a excessive level of sugar (it has the same amt as foods like cherries, teriyaki sauce and grapes). Almost 90% of all foods in our system have a lower sugar/calories percentage. In the same way, compared to foods in the same food group, this recipe has a high amount of sugar. Here, roughly 6% of foods in this food group have a greater sugar percentage.

    Overall Score

    Very High

    Alternatives: Celery (Price Chopper), Chicken Ranch Potatoes, Acorn Squash (Melissa's)