How many calories are in Trader Joe's Prig Khing Green Beans

70Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 70
  • Fat: 2g
  • Carbs: 10g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    70 calories are in 1 cup - it has an equal amt of calories as 70.0 tbsp parsley leaves (chopped), 76.09 g of cooked lima and corn beans, and 2.26 cups chopped broccoli (raw).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This item has a fair amt of carbs compared to foods in the same food group. Here, about 27% of other foods in this food group have a lower carbs ratio. Likewise, approximately 56 percent of all foods in our system have a lower carbs/calories percentage. Having an average amt of carbs with a carbs/calorie ratio of 57.14%, it has the same amount as spaghetti, potato chips and gyros. 3.33% of your recommended limit per day will be filled by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Radishes (Souper Salad), Stuffed Olives (Clover Valley), Broccoli Florets (ShopRite)

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this food has a small degree of cholesterol. In this case, within its own food group, this food has less cholesterol than approximately 100 percent of other foods. Likewise, at most 0% of all foods in our entire system have a lower cholesterol/calories ratio. 0 mg is 0% of your DRV (Daily Recommended Value) of cholesterol for a healthy male. Having a minute amount of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same degree as hominy, bread crumbs and cranberry juice.

    Overall Score

    Low

    Alternatives: Chopped Spinach (Green Giant), Welsh Onions, Mixed Vegetables (Happy Harvest)

  • How much fiber are in 1 serving?

    This specific food has the same amt of fiber as foods like cabbage, red potatoes and whole grains with a fiber/calorie ratio of 4.29%, which is a vast amount. This food has less fiber than approximately 7% of all foods we analyzed. On the other hand, compared to foods in the same food group, this food has a fair amt of fiber. Here, about 46 percent of other foods in this food group have a lower ratio of fiber to calories. 12% of your recommended limit per day will be filled by this food/serving size.

    Overall Score

    Very High

    Alternatives: Steam Supreme Sweet Garden Peas with Butter Sauce (Veg-All), Organic Crushed Tomatoes Original (Woodstock Farms), Whole Peeled Tomatoes (Muir Glen)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 11.43%, this specific food has a good level of protein (it has the same amt as foods like potato chips, sundaes and grapes). Nearly 57 percent of all foods in our system have a greater protein ratio. Likewise, this specific food has a proficient amount of protein compared to foods in the same food group. In this case, about 30 percent of other foods in this food group have a lower ratio of protein to calories. For most people, 2 grams is 4% of your daily recommended intake.

    Overall Score

    Moderate

    Alternatives: Fresh Organic Spring Mix (Western Family), Pieces & Stems Mushrooms (Albertsons), Fancy Whole Baby Corn (Small) (Roland)

  • How much saturated fat are in 1 serving?

    Having a small amt of saturated fat with a saturated fat/calorie ratio of 0%, it contains the same amt as frozen yogurt, cabbage and grapefruit juice. This food has a limited degree of saturated fat compared to foods in its food group. In this case, only 0% of other foods in this food group have a lower saturated fat/calories percentage. Similarly, this specific food has less saturated fat than about 100 percent of all foods we analyzed.

    Overall Score

    Low

    Alternatives: Beets (Souper Salad), Diced Tomatoes (No Salt Added) (Great Value), Organic Baby Carrots (Jason's Deli)

  • How much sodium are in 1 serving?

    About 7 percent of all foods in our entire database have a greater ratio of sodium to calories. Similarly, this food has a unreasonable amt of sodium compared to foods in its food group. Here, nearly 76 percent of other foods in this food group have a lower sodium/calories ratio. 440 mg is 18.33% of your daily recommended limit for a healthy female. This specific food has the same degree of sodium as foods like veggie burgers, bacon and sun-dried tomatoes with 628.57 milligrams per 100 calories, which is a very high amount.

    Overall Score

    Very High

    Alternatives: Valley Fresh Steamers Cut Green Beans (Green Giant), Romaine Hearts (Eating Right), Corn on the Cob (TOPS Markets)

  • How much sugars are in 1 serving?

    This food has the same amount of sugar as foods like goat milk, squash and shallots with 34.29 g for every 400 calories, which is a unreasonable amount. 15% of your daily recommended consumption will be fulfilled by 1 serving. Compared to foods in its food group, this specific food has a immoderate quantity of sugar. Here, within its own food group, this specific food has less sugar than nearly 33 percent of other foods. Likewise, this item has less sugar than nearly 26% of all foods we analyzed.

    Overall Score

    High

    Alternatives: Organic Baby Arugula Salad (Earthbound Farm), Spanish Olives (Aldi), Organic Baby Spinach (Fresh Express)