Maple Leaf Prime Extra Lean Ground Turkey Nutritional Analysis and Facts

150Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 150
  • Fat: 8g
  • Carbs: 1g
  • Protein: 19g

Nutritional Value and Information

  • How many calories are in 1 serving?

    150 calories are in 1 serving - it is equivalent to 2.76 cups grated cauliflower (cooked), 1.74 lbs of vinespinach, and 535.71 g of hawaiian style pickled radishes.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Nearly 94 percent of all foods in our database have a greater ratio of carbs to calories. In the same way, compared to foods in the same food group, this item has a reasonable amt of carbs. In this case, within its own food group, this item has less carbs than approximately 73% of other foods. 1 grams is 0.33% of your daily limit of carbs for a healthy person. Containing 4 g for every 600 calories, this food has a meager level of carbs (it has the same amount as foods like swordfish, ground turkey and snapper).

    Overall Score

    Low

    Alternatives: Hard Salami Stix (Hormel), Australian Lamb Leg (Center Slice, Bone-In, Trimmed to 1/8'' Fat), Sweet Italian Turkey Sausage (Jennie-O)

  • How much cholesterol are in 1 serving?

    75 mg is 25% of your daily recommended intake of cholesterol for most men and women. Having a steep quantity of cholesterol at 100 mg per 200 calories, it has the same degree as fish, mexican cheese and duck. Nearly 95% of all foods in our system have a lower ratio of cholesterol to calories. Similarly, compared to foods in its food group, this food has a very high amt of cholesterol. Here, within its own food group, this food has less cholesterol than nearly 9 percent of other foods.

    Overall Score

    Very High

    Alternatives: Oyako Bowl with Dark Chicken with Spicy-aki Sauce (Large) (Tokyo Joe's), Maple-Glazed Chicken (Red Lobster), Smart Deli Baked Ham Style (Lightlife Foods)

  • How much fiber are in 1 serving?

    Roughly 100% of all foods we analyzed have a greater fiber/calories percentage. Likewise, compared to foods in the same food group (meat), this food has a low degree of fiber. Here, only 0 percent of other foods in this food group have a lower fiber/calories ratio. 0% of your recommended limit per day of fiber will be filled by this specific serving size. Having a trivial quantity of fiber with a fiber/calorie ratio of 0%, it is around the same amt as chocolate, shallots and shrimp.

    Overall Score

    Low

    Alternatives: Bacon Bacon Imitation Mix (Tastefully Simple), Deli Fresh Shaved Chicken Breast (Oscar Mayer), Broccoli Beef (Panda Express)

  • How much protein are in 1 serving?

    For most men and women, 19 g is 38% of your DRV (Daily Recommended Value) of protein. Having a massive degree of protein with a protein/calorie ratio of 50.67%, it is around the same amt as lamb, spaghetti and tempeh. This item has a outstanding amt of protein compared to foods in its food group. Here, about 30% of foods in this food group have a greater protein/calories ratio. Likewise, about 6% of all foods among all food groups have a greater protein ratio.

    Overall Score

    Very High

    Alternatives: Light Italian Dry Salame (Gallo Salame), Sweet Italian Turkey Sausage (Jennie-O), Sweet Lebanon Bologna (Seltzer's)

  • How much saturated fat are in 1 serving?

    This food has a safe degree of saturated fat compared to foods in the same food group. Here, within its own food group, this food has less saturated fat than roughly 87% of other foods. Similarly, nearly 31% of all foods we analyzed have a lower ratio of saturated fat to calories. Having a fair degree of saturated fat with 0.4 g per 300 calories, it has the same amt as squid, noodles and beets.

    Overall Score

    Moderate

    Alternatives: All Natural Chicken & Green Beans with Waterchestnuts (Tasty Wok), Smoked Turkey (Jason's Deli), Black Forest Healthy Smoked Ham (Trader Joe's)

  • How much sodium are in 1 serving?

    Almost 76 percent of all foods in our database have a greater sodium/calories percentage. In the same way, compared to foods in the same food group, this item has a miniscule amt of sodium. In this case, around 92% of foods in this food group have a greater ratio of sodium to calories. Having a below average degree of sodium at 213.33 milligrams per 400 calories, it has the same degree as fruit salad, fruit cocktail and ice pop. 3.33% of your daily recommended intake will be met by this food/serving size.

    Overall Score

    Modest

    Alternatives: Roasted Chicken (Half) (Romanian Orthodox), BBQ Ribs (Texas Roadhouse), Yakitori Bowl (Regular) (Tokyo Joe's)

  • How much sugars are in 1 serving?

    This specific food has the same quantity of sugar as foods like hard boiled eggs, fried chicken and mahi mahi with a sugar/calorie ratio of 0%, which is a minute amount. For a healthy female, 0 g is 0% of your daily limit. Almost 100% of all foods among all food groups have a greater sugar ratio. In the same way, compared to foods in the same food group, this item has a inconsiderable amt of sugar. Here, only 0 percent of other foods in this food group have a lower sugar/calories percentage.

    Overall Score

    Low

    Alternatives: Original Pork Sausage Patties (Jimmy Dean), Smoked & Spiced Beef Pastrami, Renegade Top Sirloin (6 oz) (Longhorn Steakhouse)