Gnc Pro Performance 100% Whey Protein - Chocolate Nutritional Analysis and Facts

130Calories

Per Serving

Number of Calories: Based on 1 scoop serving

  • Calories: 130
  • Fat: 2.5g
  • Carbs: 5g
  • Protein: 20g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 130 calories (130 kcal), 1 serving has around the same amt of calories as 10.83 oz white mushrooms, 1.11 cups of green peas (paul's dehydrated), and 10.4 cups baby spinach.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This specific food has a modest amount of carbs compared to foods in the same food group (other). In this case, around 88% of foods in this food group have a greater carbs percentage. Similarly, around 84% of all foods in our entire system have a greater carbs percentage. With 11.54 g for every 300 calories, this food has a modest level of carbs (it has the same amount as foods like roast pork, chicken breast and chilaquiles). 1.67% of your daily recommended consumption will be achieved by this food/serving size.

    Overall Score

    Modest

    Alternatives: Coffee Creamer (1 Each) (Wendy's), Fish Oil Omega 3 (Kirkland Signature), Swiss Flavor Veggie Slices (Galaxy Nutritional Foods)

  • How much cholesterol are in 1 serving?

    For a healthy individual, 40 milligrams is 13.33% of your daily limit. This item has the same amt of cholesterol as foods like french toast, veal and roast chicken with a cholesterol/calorie ratio of 30.77%, which is a inordinate amount. This specific food has less cholesterol than around 8% of all foods in our system. Likewise, compared to foods in the same food group, this food has a extreme degree of cholesterol. Here, nearly 6 percent of foods in this food group have a greater ratio of cholesterol to calories.

    Overall Score

    Very High

    Alternatives: Italian Bread Bowls, Organics Coffee Creamer (Meijer), Delish Coconut Muffins

  • How much fiber are in 1 serving?

    This item has a good quantity of fiber compared to foods in the same food group. In this case, almost 45 percent of foods in this food group have a greater fiber/calories ratio. Similarly, this specific food has less fiber than almost 46 percent of all foods in our entire database. Having a serviceable amount of fiber with a fiber/calorie ratio of 0.77%, it is around the same amt as coffee creamer, mayonnaise and protein powder. 4% of your daily limit will be fulfilled by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Diet Hot Cocoa (Swiss Miss), KFC Red Beans with Sausage and Rice (KFC), Snack Bars - Peanut Butter (100 Calorie) (South Beach Diet)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 61.54%, this specific food has a whopping level of protein (it has the same amount as foods like eel, veal and fried chicken). Compared to foods in the same food group, this food has a tremendous amt of protein. In this case, within its own food group, this food has less protein than approximately 10% of other foods. Similarly, this item has less protein than about 5% of all foods we analyzed. 40% of your daily recommended value will be fulfilled by this food/serving size.

    Overall Score

    Very High

    Alternatives: Total Lean Shake 25 - Rich Chocolate (GNC), Egg White & Cheese Muffin Melt (Subway), Sour Cream & Onion Soy Puffs (Ideal Protein)

  • How much saturated fat are in 1 serving?

    Containing 1.15 g for every 100 calories, this specific food has a reasonable level of saturated fat (it has the same quantity as foods like egg whites, black beans and pears). Compared to foods in the same food group, this specific food has a unreasonable amt of saturated fat. Here, approximately 65 percent of other foods in this food group have a lower ratio of saturated fat to calories. Similarly, nearly 57 percent of all foods in our entire system have a lower ratio of saturated fat to calories.

    Overall Score

    Moderate

    Alternatives: Mountain Dew Slurpee (7-Eleven), Golden Recipe Harvest Snack Mix (Gurley's), Fruit Snacks - Halloween (Market Pantry)

  • How much sodium are in 1 serving?

    Around 29% of all foods in our entire database have a lower sodium percentage. Likewise, compared to foods in its food group, this specific food has a considerable quantity of sodium. Here, roughly 56 percent of foods in this food group have a greater sodium percentage. Having a moderate amount of sodium with 207.69 milligrams for every 300 calories, it is around the same degree as ground pork, duck and taco shells. 3.75% of your daily recommended value of sodium will be fulfilled by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Original Powder Creamer (Coffee-Mate), Fish Oil Omega 3 (Kirkland Signature), Whole Fruit Bars - Lemon (Edy's)

  • How much sugars are in 1 serving?

    5% of your daily recommended value will be fulfilled by this food/serving size. With a sugar/calorie ratio of 6.15%, this food has a reasonable level of sugar (it has the same amount as foods like burgers, cornbread and chicken nuggets). Compared to foods in its food group, this specific food has a reasonable amt of sugar. In this case, almost 63 percent of foods in this food group have a greater sugar/calories ratio. Similarly, roughly 43% of all foods we analyzed have a lower sugar/calories percentage.

    Overall Score

    Moderate

    Alternatives: Oh Naturel Meatless Chick'n Cordon Melts (Schneider's), Wildberry Yogurt Drink Mix (Ideal Protein), Fried Pork Chop