How many calories are in GNC Pro Performance 100% Whey Protein - Vanilla

120Calories

Per Serving

Number of Calories: Based on 1 scoop serving

  • Calories: 120
  • Fat: 2g
  • Carbs: 4g
  • Protein: 20g

Nutritional Value and Information

  • How many calories are in 1 serving?

    120 calories (0 kilojoules) are in 1 scoop - it is the same (calorie-wise) to 2.93 cups of spinach (cooked), 33.1 pods okra (raw), and 40.0 cherry cherry tomatoes.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This specific food has the same amount of carbs as foods like cheese, brisket and burgers with a carbs/calorie ratio of 13.33%, which is a reasonable amount. Compared to foods in the same food group (other), this item has a miniscule amt of carbs. Here, approximately 90 percent of foods in this food group have a greater carbs/calories percentage. Likewise, around 86 percent of all foods in our database have a greater carbs percentage. For a healthy female, 4 grams is 1.33% of your DRV (Daily Recommended Value).

    Overall Score

    Modest

    Alternatives: Louisiana Hot Sauce Flavored Pork Skins (Golden Flake), Veggie Slices (Galaxy Nutritional Foods), Chicharrones (Mac's Snacks)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this food has a high amt of cholesterol. In this case, around 95 percent of other foods in this food group have a lower cholesterol/calories percentage. Likewise, about 8 percent of all foods among all food groups have a greater cholesterol ratio. Containing 100 milligrams per 300 calories, this item has a very high level of cholesterol (it has the same amt as foods like goat's cheese, omelets and gorgonzola cheese). 13.33% of your recommended limit per day of cholesterol will be filled by this specific serving size.

    Overall Score

    Very High

    Alternatives: Cheddar Cheese Cracker (Combos), Butterfinger Pieces Topping (Friendly's), Slices of Prune Walnut Log (Trader Joe's)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group (other), this item has a trivial degree of fiber. In this case, just 0% of other foods in this food group have a lower fiber percentage. Similarly, roughly 100% of all foods in our system have a greater fiber/calories ratio. 0% of your daily recommended limit will be filled by this food/serving size. Having a small quantity of fiber with a fiber/calorie ratio of 0%, it has the same amount as dumplings, buttermilk and rice.

    Overall Score

    Low

    Alternatives: CocoPop Multigrain Cakes (Wegmans), 100 Calorie Cherry Mixed Fruit (Del Monte), Mocha Ready to Drink (Lindora)

  • How much protein are in 1 serving?

    For most people, 20 g is 40% of your daily recommended value. This food has a very high degree of protein compared to foods in the same food group. Here, approximately 91 percent of other foods in this food group have a lower ratio of protein to calories. Likewise, almost 5 percent of all foods in our entire database have a greater protein/calories percentage. This specific food has the same quantity of protein as foods like asparagus, ground chicken and feta cheese with a protein/calorie ratio of 66.67%, which is a vast amount.

    Overall Score

    Very High

    Alternatives: D-Lights Turkey Sausage Breakfast Bowl (Jimmy Dean), Cookies-N-Cream Bar (Ideal Protein), Italian Deli Slices (Tofurky)

  • How much saturated fat are in 1 serving?

    This specific food has a moderate quantity of saturated fat compared to foods in the same food group. In this case, roughly 44% of foods in this food group have a greater saturated fat ratio. Likewise, approximately 53 percent of all foods in our entire system have a greater saturated fat/calories ratio. This food has the same amount of saturated fat as foods like naan, most soups and pears containing 0.83 grams per 100 calories, which is a fair amount.

    Overall Score

    Moderate

    Alternatives: Cherry Pomegranate Shake (Medifast), Brazilian Nut Fiesta (Taste of Nature), Lemon-Berry Real Fruit Slush (Medium) (Sonic)

  • How much sodium are in 1 serving?

    Having an average amt of sodium at 250 mg for every 300 calories, it is around the same amount as chocolate cake, coconuts and chocolate chip cookies. Compared to foods in its food group, this item has a fair amt of sodium. In this case, almost 53% of foods in this food group have a greater ratio of sodium to calories. In the same way, around 67% of all foods we analyzed have a greater ratio of sodium to calories. 4.17% of your DRV (Daily Recommended Value) will be achieved by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Whole Fruit Bars - Lime, Strawberry, Wild Berry (Edy's), White Chocolate Mudslide Coffee Creamer (International Delight), Hi-C Add-In (Small) (Sonic)

  • How much sugars are in 1 serving?

    Containing 6.67 g for every 400 calories, this specific food has a moderate level of sugar (it has the same degree as foods like potato skins, curries and chowders). This food has a considerable amount of sugar compared to foods in its food group. In this case, within its own food group, this food has less sugar than almost 61 percent of other foods. In the same way, around 44 percent of all foods in our entire database have a lower sugar ratio. 2 g is 5% of your daily limit of sugar for a healthy person.

    Overall Score

    Moderate

    Alternatives: Niteworks (Herbalife), Capers Alcaparras, Blueberry Blush Soy Shake (Revival)