Calorie Content in Gatorade Propel Fit Powder Raspberry Lemonade Flavor Water Beverage Mix

10Calories

Per Serving

Number of Calories: Based on 1/2 packet serving

  • Calories: 10
  • Fat: 0g
  • Carbs: 3g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 10 calories (10 kcal), 1 serving has approximately the same degree of calories as 0.43 oz cooked mixed vegetables, 25.64 g of celery (cooked), and 0.07 lbs of fennel (raw).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a very high amount of carbs with a carbs/calorie ratio of 120%, it has the same degree as mandarin oranges, plums and cranberries. This specific food has less carbs than about 5% of all foods in our database. Similarly, compared to foods in its food group, this food has a inordinate amount of carbs. In this case, around 95 percent of other foods in this food group have a lower ratio of carbs to calories. 3 g is 1% of your recommended limit per day for most men and women.

    Overall Score

    Very High

    Alternatives: Carmel Apple Martini, Sugar Free Cranberry Apple Drink Mix Sticks (Great Value), Trop-A-Rocka (Snapple)

  • How much cholesterol are in 1 serving?

    For a healthy female, 0 milligrams is 0% of your daily recommended limit of cholesterol. With a cholesterol/calorie ratio of 0%, this food has a minute level of cholesterol (it has the same amount as foods like mushrooms, almond butter and eggplant). Compared to foods in the same food group, this item has a minimum quantity of cholesterol. Here, at most 0 percent of other foods in this food group have a lower cholesterol/calories percentage. Similarly, approximately 100% of all foods in our database have a greater cholesterol percentage.

    Overall Score

    Low

    Alternatives: Gene's Long Island Iced Tea, Caffe Vanilla Frappuccino Light (Grande) (Starbucks), Moe's Sweet Tea (Large) (Moe's Southwest Grill)

  • How much fiber are in 1 serving?

    0% of your daily recommended limit will be achieved by 1 serving. This specific food has the same amount of fiber as foods like cream, salmon and pizza with a fiber/calorie ratio of 0%, which is a trivial amount. Nearly 100 percent of all foods in our entire system have a greater fiber ratio. In the same way, compared to foods in the same food group (most beverages), this food has a low degree of fiber. Here, just 0% of other foods in this food group have a lower ratio of fiber to calories.

    Overall Score

    Low

    Alternatives: Greenwise Organic Tomato Juice (Publix), 100% Vegetable Juice (Roundy's), Regular 100% Vegetable Juice (V8)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 0%, this food has a insubstantial level of protein (it has the same degree as foods like salad dressing, iced tea and jams). Compared to foods in its food group, this food has a small quantity of protein. In this case, within its own food group, this food has less protein than about 100 percent of other foods. In the same way, just 0% of all foods in our system have a lower protein/calories ratio. For most people, 0 g is 0% of your daily limit.

    Overall Score

    Low

    Alternatives: Lime Juice Smoothie (Mix1), Strawberry-Limoncello Martini (Olive Garden), Skinny Caramel Latte (Short) (Starbucks)

  • How much sodium are in 1 serving?

    1.25% of your DRV (Daily Recommended Value) will be achieved by this food/serving size. Roughly 79% of all foods in our entire database have a lower ratio of sodium to calories. Similarly, compared to foods in the same food group, this food has a excessive degree of sodium. Here, within its own food group, this food has less sodium than nearly 6 percent of other foods. Having a stiff amount of sodium containing 1500 mg per 500 calories, it has the same degree as green peas, pita bread and focaccia.

    Overall Score

    High

    Alternatives: Malibu Peach Smoothie (Robeks Juice), On The Go Raspberry Ice Sugar Free Soft Drink Mix (Crystal Light), Natural Unsweetened Cocoa (Hershey's)

  • How much sugars are in 1 serving?

    5% of your daily recommended value will be fulfilled by 1 serving. With a sugar/calorie ratio of 80%, this item has a very high level of sugar (it has the same amt as foods like grapefruit juice, apples and jams). This item has less sugar than almost 7% of all foods in our entire database. In the same way, compared to foods in its food group, this specific food has a moderate-high amt of sugar. In this case, within its own food group, this specific food has less sugar than about 33 percent of other foods.

    Overall Score

    Very High

    Alternatives: Corona Extra (Red Robin), Sugar Free Lightning (Amp Energy), Strawberry Smoothie (12 oz) (Burgerville)