How many calories are in Oroweat Protein Health Bread

100Calories

Per Serving

Number of Calories: Based on 1 slice serving

  • Calories: 100
  • Fat: 1.5g
  • Carbs: 18g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    100 calories are in 1 slice - it is equivalent to 36.36 g of white pita bread, 1.49 oz oat bran dinner rolls, and 1.43 slices of split top wheat bread.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This food has a moderate amt of carbs compared to foods in the same food group (breads and cereals). In this case, almost 43 percent of other foods in this food group have a lower carbs/calories percentage. Similarly, nearly 29% of all foods among all food groups have a greater carbs/calories percentage. Having a moderate-high degree of carbs with a carbs/calorie ratio of 72%, it contains the same quantity as gelatin, capers and garlic. For a healthy person, 18 g is 6% of your daily recommended consumption.

    Overall Score

    High

    Alternatives: Orange Sushi Wraps (Roland), Green Sushi Wraps (Roland), Yellow Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    This item has the same amount of cholesterol as foods like apple cider, cranberry juice and kale at 0 mg for every 400 calories, which is a small amount. This specific food has less cholesterol than around 100 percent of all foods in our entire database. In the same way, this specific food has a small amt of cholesterol compared to foods in its food group. In this case, approximately 100 percent of foods in this food group have a greater ratio of cholesterol to calories. 0% of your recommended limit per day will be fulfilled by this food/serving size.

    Overall Score

    Low

    Alternatives: Sweet Hawaiian Bread (Oroweat), Toasted Sunflower Honey Loaf (LaBrea Bakery), Corn Flakes Cereal (Kellogg's)

  • How much fiber are in 1 serving?

    Having a high amt of fiber with a fiber/calorie ratio of 3%, it is around the same amount as red potatoes, cabbage and leeks. Compared to foods in the same food group (breads and cereals), this food has a whopping degree of fiber. In this case, around 14 percent of foods in this food group have a greater ratio of fiber to calories. Likewise, nearly 89% of all foods in our entire database have a lower fiber ratio. 3 g is 12% of your daily limit for a healthy person.

    Overall Score

    Very High

    Alternatives: Bran Bread (Dimpflmeier Bakery LTD), Nutriflakes Cereal with 40% Bran Flakes (NutriSystem), Cheerios - Breakfast Pack (General Mills)

  • How much protein are in 1 serving?

    12% of your daily recommended intake will be filled by 1 serving. This item has the same amount of protein as foods like nuts, rice and biscuits with a protein/calorie ratio of 24%, which is a superb amount. This food has a whopping amt of protein compared to foods in the same food group (breads and cereals). Here, around 6 percent of foods in this food group have a greater ratio of protein to calories. In the same way, this specific food has less protein than approximately 23 percent of all foods we analyzed.

    Overall Score

    High

    Alternatives: Flatbread Light Sundried Tomato (Flatout), 9-Grain Bread (Nature's Own), Pico de Gallo Flatbread (Kontos)

  • How much sodium are in 1 serving?

    For most people, 180 mg is 7.5% of your daily recommended consumption of sodium. This food has the same quantity of sodium as foods like peanuts, cupcakes and protein powder at 720 milligrams per 400 calories, which is an average amount. This item has less sodium than around 44 percent of all foods in our entire database. Likewise, this food has a reasonable quantity of sodium compared to foods in the same food group. Here, almost 47 percent of foods in this food group have a greater sodium percentage.

    Overall Score

    Moderate

    Alternatives: Real Corn Taco Shells (La Tiara), Organic Steel Cut Oats (Nature's Promise), Bison Cheesesteak Wrap (Energy Kitchen)

  • How much sugars are in 1 serving?

    7.5% of your daily recommended intake of sugar will be met by 1 serving. Having a fair quantity of sugar containing 9 g per 300 calories, it contains the same amt as grilled chicken, whole wheat bagels and hamburgers. Around 44 percent of all foods in our entire database have a greater sugar percentage. Similarly, compared to foods in the same food group, this food has a unreasonable amt of sugar. In this case, within its own food group, this food has less sugar than around 35 percent of other foods.

    Overall Score

    Moderate

    Alternatives: Original Texas Toast Garlic & Butter Flavored Croutons, Pumpernickel Loaf Bread (Buffalo Wild Wings), Country Ham Biscuit (Bojangles)