Calorie Content in Bolthouse Farms Protein Plus Parfait Smoothie - Strawberry + Yogurt + Granola

180Calories

Per Serving

Number of Calories: Based on 8 fl oz serving

  • Calories: 180
  • Fat: 2.5g
  • Carbs: 27g
  • Protein: 13g

Nutritional Value and Information

  • How many calories are in 1 serving?

    180 calories (180 kcal) are in 8 fl oz - it is equivalent to 4.62 cups of sweet red peppers, 0.69 cups of chopped carrots (raw), and 1285.71 g of pickled celery.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This food has a typical amount of carbs compared to foods in the same food group (most beverages). In this case, within its own food group, this food has less carbs than roughly 77 percent of other foods. Similarly, around 42% of all foods among all food groups have a greater carbs ratio. 9% of your daily recommended consumption will be filled by this specific serving size. Having a reasonable amount of carbs with a carbs/calorie ratio of 60%, it contains the same degree as miso soup, mousse and turnover.

    Overall Score

    Moderate

    Alternatives: Strawberry-Orange-Banana Drink Mix (Crystal Light), 5-Hour Energy Drink (Living Essentials), 80 Proof Distilled Spirits (Red Lobster)

  • How much cholesterol are in 1 serving?

    3.33% of your daily recommended intake will be filled by 1 serving. Compared to foods in the same food group, this food has a stiff amt of cholesterol. Here, around 32 percent of foods in this food group have a greater cholesterol/calories ratio. Likewise, this food has less cholesterol than almost 43% of all foods in our entire database. With 27.78 milligrams per 500 calories, this food has a reasonable level of cholesterol (it has the same amt as foods like succotash, baby carrots and vinaigrette).

    Overall Score

    Moderate

    Alternatives: Strawberry Splash Smoothie (12 oz) (Burgerville), Pineapple Delight with Banana Fruizle Express (Small) (Subway), Storm Trooper

  • How much saturated fat are in 1 serving?

    Having an average amount of saturated fat at 2.22 grams per 400 calories, it has the same amount as mushrooms, nectar and greek yogurt. This specific food has a reasonable amt of saturated fat compared to foods in the same food group. In this case, within its own food group, this specific food has less saturated fat than around 40% of other foods. Likewise, this food has less saturated fat than around 61% of all foods in our system.

    Overall Score

    Moderate

    Alternatives: Sweet Green Tea, Cape Codder Cocktail, The Perfect Margarita (Longhorn Steakhouse)

  • How much sodium are in 1 serving?

    4.79% of your daily limit will be met by this food/serving size. Compared to foods in the same food group, this food has a unreasonable amount of sodium. In this case, almost 65% of other foods in this food group have a lower ratio of sodium to calories. Similarly, this food has less sodium than roughly 73 percent of all foods in our entire database. Having a reasonable degree of sodium with a sodium/calorie ratio of 63.89%, it is around the same degree as cream cheese, tortillas and coconuts.

    Overall Score

    Moderate

    Alternatives: Iced Tea (Red Robin), Berry Apeeling (16 oz) (City Blends), Czech Style Pilsner (Gordon Biersch)

  • How much fiber are in 1 serving?

    For most men and women, 3 g is 12% of your daily recommended intake. Having a great amount of fiber with a fiber/calorie ratio of 1.67%, it contains the same degree as nougat, soy yogurt and tacos. Compared to foods in the same food group (most beverages), this specific food has a whopping amt of fiber. In this case, nearly 9% of foods in this food group have a greater ratio of fiber to calories. Similarly, about 24 percent of all foods we analyzed have a greater ratio of fiber to calories.

    Overall Score

    High

    Alternatives: Skinny Vanilli Smoothie (Right Size), V8 Organic 100% Vegetable Juice (V8), Regular 100% Vegetable Juice (V8)

  • How much sugars are in 1 serving?

    Almost 78 percent of all foods in our database have a lower ratio of sugar to calories. On the other hand, compared to foods in its food group, this specific food has a modest quantity of sugar. Here, within its own food group, this specific food has less sugar than nearly 77 percent of other foods. Having a immoderate amount of sugar with a sugar/calorie ratio of 40%, it is around the same amt as cocktails, hemp milk and soy sauce. 45% of your daily recommended limit will be achieved by this specific serving size.

    Overall Score

    High

    Alternatives: Flavors French Vanilla Ground Coffee (Folgers), Diet Raspberry Iced Tea Mix (Lipton), Stinger Cocktail

  • How much protein are in 1 serving?

    Having a whopping quantity of protein with a protein/calorie ratio of 28.89%, it contains the same amt as souffle, fried eggs and brie cheese. This food has less protein than roughly 17 percent of all foods we analyzed. Similarly, compared to foods in the same food group, this item has a whopping amt of protein. Here, nearly 7% of foods in this food group have a greater protein ratio. 26% of your DRV (Daily Recommended Value) will be met by 1 serving.

    Overall Score

    Very High

    Alternatives: Mix Berry Drink (Mix1), Earl Grey Tea with Skim Milk (Dunkin' Donuts), Nonfat Caffe Latte (Tall) (Starbucks)