Calories in Protein Powder (100% Whey Protein) (Optimum Nutrition)

130Calories

Per Serving

Number of Calories: Based on 1 scoop serving

  • Calories: 130
  • Fat: 1g
  • Carbs: 9g
  • Protein: 24g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 130 calories, 1 serving has approximately the same amount of calories as 26.0 oz oriental radishes (raw), 0.08 lbs of dried pasilla peppers, and 14.44 oz leeks.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    3% of your DRV (Daily Recommended Value) will be fulfilled by this specific serving size. This food has the same quantity of carbs as foods like cream cheese, roast turkey and cod containing 27.69 g for every 400 calories, which is a typical amount. This specific food has a ordinary degree of carbs compared to foods in the same food group (other). In this case, only 19% of other foods in this food group have a lower ratio of carbs to calories. Similarly, this food has less carbs than nearly 77% of all foods we analyzed.

    Overall Score

    Modest

    Alternatives: Fish Oil Omega 3 (Kirkland Signature), Snack 'N Cheese To-Go Mild Cheddar (Land O'Lakes), Kippered Snacks (Beach Cliff)

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 0.77%, this specific food has an ample level of fiber (it has the same quantity as foods like candies, ground pork and meatloaf). Nearly 46% of all foods in our entire system have a greater fiber percentage. Similarly, this food has a considerable amt of fiber compared to foods in its food group. Here, approximately 45 percent of foods in this food group have a greater ratio of fiber to calories. 4% of your daily recommended consumption will be met by 1 serving.

    Overall Score

    Moderate

    Alternatives: Hemp Protein Powder (Nutiva), Snack Bars - Chocolate Mint (100 Calorie) (South Beach Diet), Day Break Strawberry Banana Shake (Atkins)

  • How much saturated fat are in 1 serving?

    Almost 66 percent of all foods in our entire system have a greater ratio of saturated fat to calories. Likewise, compared to foods in the same food group, this food has a considerable quantity of saturated fat. In this case, within its own food group, this food has less saturated fat than approximately 61 percent of other foods. With a saturated fat/calorie ratio of 3.46%, this food has a moderate level of saturated fat (it has the same amt as foods like stir frys, mixed vegetables and tempura).

    Overall Score

    Moderate

    Alternatives: Szechuan Style Stir Fry with Shrimp (Lean Cuisine), Apple Slices (Wendy's), Spiru-Tein Strawberry Soy Protein Powder (Nature's Plus)

  • How much sodium are in 1 serving?

    95 milligrams is 3.96% of your daily recommended consumption for a healthy female. Having a fair amount of sodium with a sodium/calorie ratio of 73.08%, it contains the same amount as melons, brie cheese and sandwich cookies. Compared to foods in the same food group (other), this specific food has a fair degree of sodium. Here, around 56% of foods in this food group have a greater ratio of sodium to calories. Likewise, approximately 30 percent of all foods in our entire database have a lower sodium percentage.

    Overall Score

    Moderate

    Alternatives: All-Natural Fruit Strip - Orchard Cherry (Stretch Island Fruit), Vitargo S2 (Genr8), be-Infused Lean Protein & Fiber - Tropical Fruit (GNC)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this food has a moderate quantity of sugar. In this case, roughly 37% of other foods in this food group have a lower sugar/calories ratio. In the same way, this item has less sugar than nearly 57% of all foods in our system. Having an average degree of sugar with 4.62 g per 300 calories, it contains the same amt as buns, noodles and cornbread. 5% of your daily limit of sugar will be achieved by this specific serving size.

    Overall Score

    Moderate

    Alternatives: CarnoCre (Infinite Labs), Hemp Protein Powder (Bob's Red Mill), No Sugar Added Rich Chocolate Hot Cocoa Mix (Nestle)

  • How much cholesterol are in 1 serving?

    Having a excessive degree of cholesterol with a cholesterol/calorie ratio of 26.92%, it contains the same degree as seafood, eggnog and omelets. 35 mg is 11.67% of your daily recommended limit of cholesterol for most people. Almost 89% of all foods in our entire system have a lower cholesterol/calories ratio. Similarly, compared to foods in the same food group (other), this specific food has a very high degree of cholesterol. In this case, nearly 93 percent of other foods in this food group have a lower cholesterol/calories ratio.

    Overall Score

    Very High

    Alternatives: Salty, Sweet and Nutty Trek Mix (Trader Joe's), Sour Cream & Onion Soy Puffs (Ideal Protein), Chipotle Lime Crispy Fingers (Gardein)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this item has a massive degree of protein. Here, approximately 94% of other foods in this food group have a lower ratio of protein to calories. Similarly, around 95% of all foods in our database have a lower protein percentage. Having a tremendous amount of protein with a protein/calorie ratio of 73.85%, it is around the same quantity as lamb, whole wheat bagels and mahi mahi. 24 g is 48% of your daily recommended consumption of protein for a healthy male.

    Overall Score

    Very High

    Alternatives: Chicharrones (Fried Pork Rinds) (Guerrero), Sea Salt & Vinegar Ridges (Ideal Protein), BBQ Pork Rinds (Grippo's)