How many carbs are in Muscle Milk Protein Powder - Chocolate

150Calories

Per Serving

Number of Calories: Based on 1 scoop serving

  • Calories: 150
  • Fat: 6g
  • Carbs: 8g
  • Protein: 16g

Nutritional Value and Information

  • How many calories are in 1 serving?

    150 calories are in 1 scoop - it has the same amt of calories as 1.03 lbs of turnip greens, 25.0 oz hon tsai tai, and 2.14 cups of oranic antioxidant blend.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    2.67% of your daily recommended limit of carbs will be achieved by this specific serving size. Only 19% of all foods in our entire system have a lower ratio of carbs to calories. Similarly, this specific food has a safe degree of carbs compared to foods in its food group. In this case, within its own food group, this specific food has less carbs than about 85% of other foods. Having a below average amount of carbs containing 21.33 grams for every 400 calories, it contains the same quantity as turkey, roast beef and roast chicken.

    Overall Score

    Modest

    Alternatives: Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla (Nature's Best), Pork Rinds (Utz), Original Old Fashioned Pork Rinds (Clancy's)

  • How much cholesterol are in 1 serving?

    About 55% of all foods among all food groups have a lower cholesterol/calories percentage. Likewise, compared to foods in the same food group (other), this food has a stiff amt of cholesterol. In this case, roughly 32 percent of foods in this food group have a greater ratio of cholesterol to calories. For most individuals, 7.5 mg is 2.5% of your daily limit. Having a moderate degree of cholesterol with a cholesterol/calorie ratio of 5%, it is around the same amt as candies, marshmallows and sherbet.

    Overall Score

    Moderate

    Alternatives: Asparagus Stir Fry (Westpac), Cool Whip (Kraft), Yellow Corn Meal (Martha White)

  • How much fiber are in 1 serving?

    This food has a above average amt of fiber compared to foods in its food group. Here, nearly 76 percent of other foods in this food group have a lower ratio of fiber to calories. Similarly, approximately 76 percent of all foods in our entire database have a lower fiber/calories percentage. 10% of your recommended limit per day will be achieved by this food/serving size. With a fiber/calorie ratio of 1.67%, this item has a exceptional level of fiber (it has the same amount as foods like caesar salad, nuts and bisque).

    Overall Score

    High

    Alternatives: 100% All Fruit Strawberry Fruit Bar (Trader Joe's), No Sugar Added Hot Chocolate with Calcium (Nestle), Original Chocolate Fudge Drink (Myoplex)

  • How much protein are in 1 serving?

    Having a immense amount of protein with a protein/calorie ratio of 42.67%, it has the same quantity as turkey, egg whites and tempeh. For most men and women, 16 g is 32% of your DRV (Daily Recommended Value) of protein. This food has a high amount of protein compared to foods in the same food group. Here, about 84 percent of other foods in this food group have a lower protein/calories ratio. Likewise, roughly 92% of all foods in our entire system have a lower protein/calories percentage.

    Overall Score

    Very High

    Alternatives: BBQ Flavored Pork Rinds (Utz), Vanilla Protein Shake (Arbonne), BioBest Maximmunite Probiotic Drink (Astro)

  • How much saturated fat are in 1 serving?

    Having a moderate-high quantity of saturated fat with a saturated fat/calorie ratio of 18%, it contains the same amount as hard boiled eggs, cheese pizza and peanut butter. Almost 23 percent of all foods in our system have a greater saturated fat/calories percentage. In the same way, compared to foods in the same food group, this food has a steep quantity of saturated fat. Here, nearly 82 percent of other foods in this food group have a lower saturated fat ratio.

    Overall Score

    High

    Alternatives: NO Explode (BSN), Fruit-N-Gel (Raymundo's), Saucettes (Worthington Loma Linda)

  • How much sodium are in 1 serving?

    115 milligrams is 4.79% of your recommended limit per day for a healthy person. Having a moderate degree of sodium with a sodium/calorie ratio of 76.67%, it is around the same degree as pasta, snow peas and tortilla chips. Compared to foods in the same food group (other), this food has a fair amt of sodium. Here, about 45% of other foods in this food group have a lower sodium percentage. In the same way, nearly 31 percent of all foods among all food groups have a lower sodium/calories percentage.

    Overall Score

    Moderate

    Alternatives: Pure Fruit Bites - Orange (Buddy Fruits), Original Liquid Coffee Creamer (Nestle), Hi-C Add-In (Large) (Sonic)

  • How much sugars are in 1 serving?

    Having a moderate amount of sugar with a sugar/calorie ratio of 5.33%, it is around the same degree as couscous, ranch dressing and jambalaya. Almost 61% of all foods in our system have a greater sugar/calories percentage. Similarly, compared to foods in its food group, this item has a moderate amount of sugar. Here, within its own food group, this item has less sugar than almost 66% of other foods. 5% of your daily recommended intake of sugar will be filled by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Individual Traditional Fries (KFC), Sugar Free Caramel Topping (Smucker's), All Natural Baked Puffs - Pizza (Snikiddy)