How many calories are in Kay's Naturals Protein Puffs - Almond Delight

115Calories

Per Serving

Number of Calories: Based on 1 bag serving

  • Calories: 115
  • Fat: 2.5g
  • Carbs: 17g
  • Protein: 12g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 115 calories, 1 serving has the same amt of calories as 0.86 cups of chopped onions (raw), 410.71 g of kale (cooked), and 5.0 oz cooked mixed vegetables.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    17 g is 5.67% of your daily recommended intake for most people. This food has a considerable degree of carbs compared to foods in the same food group. Here, within its own food group, this food has less carbs than about 44 percent of other foods. In the same way, this specific food has less carbs than roughly 42 percent of all foods we analyzed. Having an average amt of carbs with a carbs/calorie ratio of 59.13%, it has the same amt as fritters, corn chips and chowders.

    Overall Score

    Moderate

    Alternatives: Bacon Topping (Five Guys), Veggie Grated Cheese Topping (Galaxy Nutritional Foods), Omega 3 Fish Oil

  • How much cholesterol are in 1 serving?

    Almost 54 percent of all foods among all food groups have a lower cholesterol ratio. Similarly, compared to foods in the same food group (other), this item has a moderate-high amount of cholesterol. In this case, around 66% of other foods in this food group have a lower cholesterol percentage. 5 mg is 1.67% of your daily recommended intake for most people. This item has the same quantity of cholesterol as foods like peppers, lemonade and potato chips containing 13.04 mg per 300 calories, which is a fair amount.

    Overall Score

    Moderate

    Alternatives: Hot Chocolate (Regular) (Sonic), Kroger Lite Original coffee creamer, Super High Protein Powder (MLO Sports Nutrition)

  • How much fiber are in 1 serving?

    5 grams is 20% of your DRV (Daily Recommended Value) for a healthy individual. This food has a vast degree of fiber compared to foods in its food group. Here, within its own food group, this food has less fiber than approximately 5% of other foods. In the same way, roughly 93% of all foods in our database have a lower fiber ratio. This specific food has the same degree of fiber as foods like succotash, tortillas and pears with 26.09 grams for every 600 calories, which is a whopping amount.

    Overall Score

    Very High

    Alternatives: Day Break Strawberry Banana Shake (Atkins), Proti-Max Mocha Shake (Bariatrix), All Natural Almond Clusters (Intelligence For Your Life )

  • How much protein are in 1 serving?

    24% of your daily recommended consumption will be achieved by 1 serving. This specific food has a very high degree of protein compared to foods in the same food group. Here, within its own food group, this specific food has less protein than about 16% of other foods. Likewise, this item has less protein than roughly 8% of all foods in our system. This food has the same degree of protein as foods like chicken soup, macaroni and cheese and pizza with a protein/calorie ratio of 41.74%, which is a tremendous amount.

    Overall Score

    Very High

    Alternatives: Oven Roasted Ham & Swiss Sandwich Melt (South Beach Diet), Vegetarian Meatballs (Dominex), Protein Bites - Sour Cream & Onion (Health Wise)

  • How much saturated fat are in 1 serving?

    Having a considerable quantity of saturated fat with a saturated fat/calorie ratio of 7.83%, it contains the same quantity as wine, teriyaki sauce and trout. Compared to foods in the same food group (other), this food has a average quantity of saturated fat. In this case, within its own food group, this food has less saturated fat than approximately 41% of other foods. Likewise, about 49% of all foods in our database have a lower saturated fat/calories ratio.

    Overall Score

    Moderate

    Alternatives: No Sugar Added Rich Chocolate Hot Cocoa Mix (Nestle), Cool Whip Fat Free (Kraft), Fruit By The Foot - Color By The Foot (Betty Crocker)

  • How much sodium are in 1 serving?

    268 mg is 11.17% of your recommended limit per day for a healthy female. Having a stiff amount of sodium with a sodium/calorie ratio of 233.04%, it has the same amt as dumplings, nachos and black beans. This item has less sodium than about 32% of all foods in our entire database. In the same way, this specific food has a above average degree of sodium compared to foods in its food group. Here, roughly 20 percent of foods in this food group have a greater ratio of sodium to calories.

    Overall Score

    High

    Alternatives: Italian Chicken Meltz Panini Sandwich (Zoup!), Puffed Corn (Pure & Simple), Rich and Creamy Creamer (Community Coffee)

  • How much sugars are in 1 serving?

    Having a reasonable degree of sugar containing 5.22 g per 200 calories, it has the same quantity as chicken breast, greek salad and kale. Approximately 47% of all foods in our entire database have a greater sugar ratio. In the same way, compared to foods in the same food group, this specific food has a average amount of sugar. In this case, around 46% of other foods in this food group have a lower ratio of sugar to calories. 7.5% of your daily recommended limit will be filled by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Chips & Salsa with Guacamole (Islands Restaurants), Original Lite Coffee Creamer (Coffee-Mate), Super Whey Protein Shot Fruit Punch (Body Fortress)