How many carbs are in VPX Protein Rush - Strawberry Shake

240Calories

Per Serving

Number of Calories: Based on 1 bottle serving

  • Calories: 240
  • Fat: 5g
  • Carbs: 8g
  • Protein: 40g

Nutritional Value and Information

  • How many calories are in 1 serving?

    240 calories (1 kilojoules) are in 1 bottle - it is the same (calorie-wise) to 2.0 cups cooked baby brussel sprouts & butter sauce, 3.12 lbs of cos or romaine lettuce (raw), and 15.0 large cucumber (raw).

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    2.67% of your DRV (Daily Recommended Value) will be met by this specific serving size. Having a typical quantity of carbs with a carbs/calorie ratio of 13.33%, it contains the same quantity as goulash, salmon and mozzarella cheese. This food has a meager degree of carbs compared to foods in its food group. In this case, about 90 percent of foods in this food group have a greater carbs/calories ratio. In the same way, just 14 percent of all foods among all food groups have a lower ratio of carbs to calories.

    Overall Score

    Modest

    Alternatives: Honey Cured Bacon (The Counter), Lean Pro Matrix - Bananas & Cream (Next Level Nutrition), Pork Skins - Salt & Vinegar (Best Choice)

  • How much cholesterol are in 1 serving?

    This specific food has less cholesterol than roughly 28 percent of all foods in our system. Likewise, compared to foods in the same food group (other), this specific food has a very high degree of cholesterol. Here, roughly 16% of foods in this food group have a greater cholesterol percentage. Having a unreasonable quantity of cholesterol with a cholesterol/calorie ratio of 12.5%, it has the same degree as dumplings, chicken soup and hamburgers. 30 mg is 10% of your recommended limit per day for a healthy male.

    Overall Score

    High

    Alternatives: Guava Nectar (Guayaba) (Goya), Apple Cinnamon Phi (Wholefood Farmacy), Cheddars Cheese Balls (Market Pantry)

  • How much fiber are in 1 serving?

    This food has the same degree of fiber as foods like water, potatoes and wraps containing 6.67 g for every 400 calories, which is a wonderful amount. 4 grams is 16% of your recommended limit per day of fiber for a healthy individual. Roughly 76 percent of all foods we analyzed have a lower fiber ratio. In the same way, compared to foods in the same food group (other), this specific food has a magnificent quantity of fiber. Here, about 76 percent of other foods in this food group have a lower fiber/calories percentage.

    Overall Score

    High

    Alternatives: Crispy Oat Bars - Apple Cinnamon (Quaker), Fat Free Diced Chik (Worthington Loma Linda), Cranberry & Stuffing Deli Slices (Tofurky)

  • How much protein are in 1 serving?

    Having a immense amount of protein with 100 g per 600 calories, it has the same degree as souffle, veggie burgers and egg whites. Nearly 5% of all foods we analyzed have a greater protein/calories ratio. Similarly, compared to foods in the same food group (other), this food has a premium degree of protein. Here, within its own food group, this food has less protein than about 9 percent of other foods. 40 grams is 80% of your daily limit for most people.

    Overall Score

    Very High

    Alternatives: Chicharrones (Mac's Snacks), Hot & Spicy Pork Rinds (Utz), Fat Free Hot Cocoa Mix (Nestle)

  • How much saturated fat are in 1 serving?

    Having a reasonable amount of saturated fat at 2.5 g per 600 calories, it contains the same amount as falafel, english muffins and mixed nuts. Compared to foods in the same food group (other), this item has a average quantity of saturated fat. Here, approximately 43 percent of other foods in this food group have a lower ratio of saturated fat to calories. Similarly, this specific food has less saturated fat than approximately 64 percent of all foods in our system.

    Overall Score

    Moderate

    Alternatives: Scooby-Doo Fruit Snacks (General Mills), Breakfast Sampler (IHOP), Pesto Chicken Flatbread Melts (Lean Cuisine)

  • How much sodium are in 1 serving?

    Containing 479.17 mg for every 500 calories, this food has an average level of sodium (it has the same amt as foods like tahini, cookies and gluten free breads). Compared to foods in the same food group, this item has a moderate quantity of sodium. In this case, about 49 percent of foods in this food group have a greater sodium/calories percentage. Similarly, roughly 64% of all foods in our database have a greater ratio of sodium to calories. 9.58% of your daily recommended limit will be achieved by 1 serving.

    Overall Score

    Moderate

    Alternatives: Protein Berry Workout with Whey Protein (Jamba Juice), All-Natural Fruit Strip - Summer Strawberry (Stretch Island Fruit), Strawberry Topping Add-In (Small) (Sonic)

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this food has a reasonable degree of sugar. In this case, merely 17% of other foods in this food group have a lower sugar/calories ratio. Similarly, this food has less sugar than approximately 79 percent of all foods we analyzed. Having a safe amt of sugar at 2.5 g per 600 calories, it is around the same amt as vodka, mackerel and avocados. 1 g is 2.5% of your daily recommended intake of sugar for most men and women.

    Overall Score

    Modest

    Alternatives: Baked Rice and Corn Puffs - Aged White Cheddar (Pirate's Booty), Non Dairy Creamer (Always Save), Mix N Mash Breakfast (Medium) (MyFitFoods)