How many calories are in Nutrimed Protein Shake - Mocha

100Calories

Per Serving

Number of Calories: Based on 1 packet serving

  • Calories: 100
  • Fat: 1.5g
  • Carbs: 7g
  • Protein: 15g

Nutritional Value and Information

  • How many calories are in 1 serving?

    100 calories are in 1 packet - it is the same (calorie-wise) to 20.0 oz chicory, 3.12 cups of minced scallions, and 13.37 g of turnips (cooked).

    Overall Score

    Low

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 0%, this item has a trivial level of saturated fat (it has the same degree as foods like flour, noodles and cornbread). This food has a meager degree of saturated fat compared to foods in its food group. In this case, only 0 percent of other foods in this food group have a lower saturated fat/calories ratio. Likewise, merely 0 percent of all foods among all food groups have a lower ratio of saturated fat to calories.

    Overall Score

    Low

    Alternatives: Chex Mix 100 Calorie Snack Cheddar (General Mills), Apple Cider (Trader Joe's), Mango Nectar (Jumex)

  • How many carbs are in 1 serving?

    Having a reasonable amount of carbs containing 21 g per 300 calories, it has the same degree as scallops, pork chops and hot dogs. This specific food has a mild quantity of carbs compared to foods in the same food group. In this case, within its own food group, this specific food has less carbs than approximately 81 percent of other foods. Similarly, around 23 percent of all foods among all food groups have a lower carbs/calories percentage. 2.33% of your daily recommended consumption will be met by this food/serving size.

    Overall Score

    Modest

    Alternatives: Zero Carb Isopure Drink - Alpine Punch (Nature's Best), Breakfast Grill Turkey 'n Bacon (Maple Leaf), Louisiana Hot Sauce Flavored Pork Skins (Golden Flake)

  • How much sugars are in 1 serving?

    Roughly 40% of all foods in our database have a greater ratio of sugar to calories. Similarly, this food has a moderate quantity of sugar compared to foods in the same food group (other). In this case, roughly 48% of foods in this food group have a greater sugar ratio. Having a reasonable amt of sugar with a sugar/calorie ratio of 16%, it is around the same amt as dumplings, whole wheat breads and veggie burgers. 4 g is 10% of your daily recommended intake for a healthy person.

    Overall Score

    Moderate

    Alternatives: Potato Wedges (Outback Steakhouse), Crispy Onions Garlic Pepper (Fresh Gourmet), Potato Skins (Hannaford)

  • How much sodium are in 1 serving?

    Having a unreasonable quantity of sodium with a sodium/calorie ratio of 280%, it is around the same amount as crawfish, chicken wings and pepperoni pizza. Compared to foods in the same food group, this food has a very high amount of sodium. Here, around 13 percent of foods in this food group have a greater ratio of sodium to calories. In the same way, nearly 24% of all foods in our entire system have a greater sodium percentage. 11.67% of your DRV (Daily Recommended Value) will be achieved by this food/serving size.

    Overall Score

    High

    Alternatives: Coffee Creamer (Great Value), Healthy Soy Mix (Au Bon Pain), Arctic Rush All Flavors (Large) (Dairy Queen)

  • How much protein are in 1 serving?

    This specific food has the same amt of protein as foods like nachos, meatloaf and gorgonzola cheese with a protein/calorie ratio of 60%, which is a tremendous amount. Compared to foods in its food group, this item has a premium degree of protein. In this case, nearly 89% of other foods in this food group have a lower protein/calories percentage. Similarly, nearly 5% of all foods in our entire database have a greater protein/calories ratio. For most men and women, 15 grams is 30% of your recommended limit per day of protein.

    Overall Score

    Very High

    Alternatives: Crunchy BBQ Soy Puffs (Lindora), Maple Flavored Breakfast Patty (NutriSystem), Chicken Bacon Cheese Melt (Fresh & Easy)