How many carbs are in Oh Yeah! Protein Wafers - Peanut Butter Cup

210Calories

Per Serving

Number of Calories: Based on 2 sticks serving

  • Calories: 210
  • Fat: 13g
  • Carbs: 8g
  • Protein: 14g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 210 calories, 1 serving has an equal amt of calories as 65.02 g of puerto rican style custard-like egg dessert with water and sugar, 12.92 cookies toasted coconut cookie thins, and 0.95 cups of raspberry sherbet.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    2.67% of your daily limit will be fulfilled by this food/serving size. Approximately 84% of all foods in our entire database have a greater ratio of carbs to calories. Similarly, compared to foods in the same food group, this food has a low amt of carbs. Here, approximately 99% of foods in this food group have a greater ratio of carbs to calories. Having a below average degree of carbs with a carbs/calorie ratio of 15.24%, it contains the same amount as fish, cheeseburgers and roast chicken.

    Overall Score

    Modest

    Alternatives: Sugar Free Strawberry Gelatin Dessert (Great Value), Sugar Free Hard Candy (Crystal Light), Gelatoons Gelatin (Lakeview Farms)

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 0.95%, this food has a fair level of cholesterol (it has the same degree as foods like baked beans, tostadas and breadsticks). This food has less cholesterol than roughly 51% of all foods in our entire database. Similarly, this specific food has a reasonable amount of cholesterol compared to foods in its food group. In this case, around 40% of other foods in this food group have a lower ratio of cholesterol to calories. 2 mg is 0.67% of your daily recommended limit for a healthy person.

    Overall Score

    Moderate

    Alternatives: Maple Leaf Cookies (Trader Joe's), Sours Gummies (Lifesavers), Star Crunch Cookies with Caramel and Crisp Rice (Little Debbie)

  • How much fiber are in 1 serving?

    For most people, 2 g is 8% of your daily limit. Having a favorable amt of fiber with a fiber/calorie ratio of 0.95%, it has the same degree as iced tea, egg yolks and ice cream cones. About 60% of all foods in our database have a lower fiber ratio. Similarly, compared to foods in the same food group (sweets), this specific food has a premium quantity of fiber. In this case, nearly 82% of other foods in this food group have a lower ratio of fiber to calories.

    Overall Score

    Moderate

    Alternatives: Fruit Chillers Sorbet - Arctic Strawberry (Del Monte), Double Churn Fat Free Cappuccino Chunk Ice Cream (Breyers), Original Chocolate Bar (CocoaVia)

  • How much protein are in 1 serving?

    28% of your DRV (Daily Recommended Value) will be achieved by this specific serving size. Compared to foods in the same food group, this food has a vast degree of protein. Here, about 5 percent of foods in this food group have a greater protein/calories ratio. Similarly, about 80% of all foods among all food groups have a lower protein/calories ratio. This food has the same degree of protein as foods like tahini, focaccia and polenta with a protein/calorie ratio of 26.67%, which is a fine amount.

    Overall Score

    High

    Alternatives: Jell-O Sugar-Free Gelatin (Jell-O), Low Calorie Cherry Gelatin Dessert (Jewel-Osco), Special Dark Cocoa (Hershey's)

  • How much saturated fat are in 1 serving?

    Having a high degree of saturated fat with 11.43 g per 400 calories, it is around the same degree as dark chocolate, hot dogs and mozzarella cheese. Compared to foods in the same food group (sweets), this specific food has a immoderate amount of saturated fat. In this case, roughly 75 percent of other foods in this food group have a lower ratio of saturated fat to calories. In the same way, about 88 percent of all foods in our system have a lower saturated fat/calories percentage.

    Overall Score

    Very High

    Alternatives: Special Treasures Fruit & Cream Toffees (Brach's), Sugar Free Low Calorie Gelatin Snacks (Jell-O), Frozen Roasted Vegetable Souffle (Garden Lites)

  • How much sodium are in 1 serving?

    5.62% of your daily limit will be met by 1 serving. This item has a considerable amount of sodium compared to foods in its food group. In this case, almost 47 percent of foods in this food group have a greater sodium/calories ratio. Likewise, this item has less sodium than roughly 72% of all foods in our entire database. Having a moderate amt of sodium with a sodium/calorie ratio of 64.29%, it contains the same amount as quiche, whole wheat bagels and hash browns.

    Overall Score

    Moderate

    Alternatives: Candy Wafers (NECCO), Chocolate Chips (Spartan), Raspberry Chocolate Layer Cake (Applebee's)

  • How much sugars are in 1 serving?

    Approximately 47% of all foods we analyzed have a lower ratio of sugar to calories. Similarly, compared to foods in its food group, this food has a trivial amount of sugar. In this case, within its own food group, this food has less sugar than around 90 percent of other foods. 4 g is 10% of your DRV (Daily Recommended Value) for a healthy individual. Having a considerable amt of sugar containing 3.81 g for every 200 calories, it contains the same amt as pretzels, egg salad and kale.

    Overall Score

    Moderate

    Alternatives: Unsweetened Baking Chocolate Squares (Baker's), Sugar Free Assorted Fruit Hard Candies (Russell Stover), Pecan Delight Bar (Russell Stover)