How many calories are in Jason's Deli Provolone

162Calories

Per Serving

Number of Calories: Based on 2 slices serving

  • Calories: 162
  • Fat: 13g
  • Carbs: 0g
  • Protein: 10g

Nutritional Value and Information

  • How many calories are in 1 serving?

    162 calories (162 kcal) are in 2 slices - it is equivalent to 2.02 slices of light havarti cheese, 46.29 g of cheese, and 0.35 lbs of cottage cheese.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    0 g is 0% of your daily recommended value for a healthy male. Having a trivial amount of carbs with a carbs/calorie ratio of 0%, it has the same amt as egg yolks, gouda cheese and gorgonzola cheese. This specific food has less carbs than approximately 100% of all foods in our database. Likewise, this item has a trivial amount of carbs compared to foods in the same food group (cheese, milk and dairy). In this case, only 0% of other foods in this food group have a lower ratio of carbs to calories.

    Overall Score

    Low

    Alternatives: Natural Shredded Monterey Jack Cheese (Kraft), Gorgonzola Cheese Crumbles (Rozzano), Cow Pals Light Low Moisture Part Skim Mozzarella Cheese Sticks (Kroger)

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 19.75%, this specific food has a inordinate level of cholesterol (it has the same quantity as foods like roast beef, ribs and sardines). For most individuals, 32 milligrams is 10.67% of your DRV (Daily Recommended Value). Compared to foods in its food group, this item has a reasonable amt of cholesterol. Here, almost 55% of other foods in this food group have a lower cholesterol percentage. In the same way, around 83 percent of all foods we analyzed have a lower cholesterol/calories ratio.

    Overall Score

    Very High

    Alternatives: Fat Free Light Honey Almond Yogurt (Publix), Chocolate Soy Slender Soy Milk (WestSoy), Nonfat Strawberry Cheesecake Yogurt (Belfonte)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this item has a trivial quantity of fiber. Here, approximately 100 percent of foods in this food group have a greater fiber ratio. Similarly, about 100 percent of all foods in our entire system have a greater ratio of fiber to calories. Having a poor quantity of fiber with a fiber/calorie ratio of 0%, it contains the same quantity as grilled chicken, fruit punch and cranberry juice. For most men and women, 0 g is 0% of your daily recommended value of fiber.

    Overall Score

    Low

    Alternatives: Arepa con Queso (La Fe), White Chocolate Raspberry Nonfat Yogurt (Weight Watchers), Amaretto Cheesecake Nonfat Yogurt (Weight Watchers)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this specific food has a respectable amt of protein. In this case, nearly 43 percent of other foods in this food group have a lower protein percentage. Similarly, nearly 77 percent of all foods in our entire database have a lower ratio of protein to calories. 20% of your daily recommended consumption of protein will be filled by this specific serving size. This food has the same amt of protein as foods like tahini, cantaloupe and cornmeal with a protein/calorie ratio of 24.69%, which is a magnificent amount.

    Overall Score

    High

    Alternatives: Low Moisture Part Skim Mozzarella String Cheese (Baker's), Fat Free Milk (Berkeley Farms), Provolone Cheese (Joseph Farms)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (cheese, milk and dairy), this specific food has a average degree of saturated fat. Here, roughly 60% of other foods in this food group have a lower ratio of saturated fat to calories. Likewise, about 5 percent of all foods in our entire system have a greater saturated fat ratio. Having a inordinate amt of saturated fat with a saturated fat/calorie ratio of 38.89%, it is around the same quantity as colby cheese, american cheese and egg yolks.

    Overall Score

    Very High

    Alternatives: Fat Free Light Cappuccino Yogurt (Publix), Skim Milk (Giant Eagle), Mock Caprese Salad

  • How much sodium are in 1 serving?

    Having a unreasonable degree of sodium with a sodium/calorie ratio of 240.12%, it has the same amount as mexican cheese, tamales and roast chicken. This specific food has a above average amount of sodium compared to foods in the same food group (cheese, milk and dairy). Here, within its own food group, this specific food has less sodium than approximately 26% of other foods. Likewise, this specific food has less sodium than approximately 30% of all foods in our entire database. 16.21% of your recommended limit per day will be fulfilled by this food/serving size.

    Overall Score

    High

    Alternatives: 2% Cottage Cheese (Kroger), Real Swiss Cheese (Jack in the Box), Plain Joghurt (Gutes Land)

  • How much sugars are in 1 serving?

    Containing 0 grams for every 600 calories, this item has a inconsiderable level of sugar (it has the same amount as foods like vodka, hash browns and fried chicken). About 100 percent of all foods in our entire system have a greater sugar/calories percentage. Likewise, compared to foods in its food group, this food has a minimum amt of sugar. Here, approximately 100 percent of foods in this food group have a greater sugar/calories percentage. For most men and women, 0 g is 0% of your daily recommended value.

    Overall Score

    Low

    Alternatives: Crumbled Gorgonzola Cheese (Saputo), 50% Reduced Fat Natural Premium Vermont Pepper Jack Cheese (Cabot), Shredded Four Cheese Mexican Blend (Harris Teeter)