How many carbs are in 1 slice of provolone cheese

98Calories

Per Serving

Number of Calories: Based on 1 slice (1 oz) serving

  • Calories: 98
  • Fat: 7.45g
  • Carbs: 0.6g
  • Protein: 7.16g

Nutritional Value and Information

  • How many calories are in 1 serving?

    98 calories are in 1 slice - it is equivalent to 0.49 cups of fat free cottage cheese, 0.09 quart sheep milk, and 32.2 grams pub cheese with jalapenos.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Containing 3.06 grams for every 500 calories, this food has a meager level of carbs (it has the same amt as foods like romano cheese, chicken thighs and chicken drumsticks). 0.6 grams is 0.2% of your daily limit of carbs for most individuals. Compared to foods in its food group, this item has a modest amount of carbs. In this case, about 83% of foods in this food group have a greater carbs/calories percentage. Similarly, this item has less carbs than approximately 94% of all foods in our entire database.

    Overall Score

    Low

    Alternatives: Mild Cheddar Cheese (Joseph Farms), Deli Style Colby Jack Cheese (Food Lion), Deli Slices Imported Colby Jack Cheese (Finlandia)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this item has a considerable quantity of cholesterol. Here, within its own food group, this item has less cholesterol than almost 45 percent of other foods. In the same way, about 83 percent of all foods among all food groups have a lower cholesterol ratio. 6.33% of your daily recommended intake will be filled by 1 serving. Having a enormous quantity of cholesterol with a cholesterol/calorie ratio of 19.39%, it is around the same amount as american cheese, fish and hot dogs.

    Overall Score

    Very High

    Alternatives: Fat Free Sweetened Condensed Milk (Eagle Brand), Peach Summer Fruits Yogurt (Weight Watchers), Colombo Light Yogurt (Colombo)

  • How much fiber are in 1 serving?

    Having a trivial amount of fiber with a fiber/calorie ratio of 0%, it is around the same degree as cookies, lattes and rice cakes. For most people, 0 g is 0% of your DRV (Daily Recommended Value). Compared to foods in the same food group, this food has a low quantity of fiber. Here, within its own food group, this food has less fiber than almost 100% of other foods. Similarly, this item has less fiber than around 100% of all foods we analyzed.

    Overall Score

    Low

    Alternatives: Low Fat Yogurt, Blueberry & Granola PretPot (Pret a Manger), Crema Salvadorena Grade A Cultured Pasteurized Sour Cream (La Vaquita), Vanilla Soy Milk (Archer Farms)

  • How much protein are in 1 serving?

    14.32% of your daily recommended limit will be fulfilled by 1 serving. Having a high amount of protein with a protein/calorie ratio of 29.22%, it has the same amt as chilaquiles, tuna and salads. This food has a superb degree of protein compared to foods in its food group. Here, around 36 percent of foods in this food group have a greater protein/calories ratio. Likewise, almost 84% of all foods in our database have a lower protein/calories ratio.

    Overall Score

    Very High

    Alternatives: Monterey Jack Cheese (Schnucks), jalapeno String Cheese (Kraft), Mozzarella String Cheese (American Heritage)

  • How much saturated fat are in 1 serving?

    About 95% of all foods in our entire database have a lower saturated fat/calories percentage. Similarly, compared to foods in the same food group, this food has a immoderate degree of saturated fat. Here, roughly 26% of foods in this food group have a greater saturated fat ratio. This item has the same amount of saturated fat as foods like chilaquiles, corned beef and bisque with 19.52 g per 400 calories, which is a extreme amount.

    Overall Score

    Very High

    Alternatives: Fat Free Milk (Stop & Shop), Icelandic Style Skyr Non-fat Yogurt - Acai (Siggi's), Light Fat Free Very Cherry Yogurt (Yoplait)

  • How much sodium are in 1 serving?

    10.21% of your daily recommended limit will be filled by this specific serving size. Compared to foods in the same food group (cheese, milk and dairy), this specific food has a above average amt of sodium. Here, roughly 77 percent of other foods in this food group have a lower ratio of sodium to calories. Similarly, about 28% of all foods in our database have a greater sodium ratio. This specific food has the same amt of sodium as foods like toast, chickpeas and tuna salad with a sodium/calorie ratio of 250%, which is a moderate-high amount.

    Overall Score

    High

    Alternatives: Plain Joghurt (Gutes Land), Provolone Cheese (Cache Valley), Yogurt Parfait (La Madeleine)

  • How much sugars are in 1 serving?

    0.4% of your daily recommended consumption of sugar will be fulfilled by 1 serving. This item has a considerable amt of sugar compared to foods in the same food group (cheese, milk and dairy). Here, within its own food group, this item has less sugar than almost 65% of other foods. Likewise, only 19 percent of all foods among all food groups have a lower ratio of sugar to calories. Having a reasonable quantity of sugar with a sugar/calorie ratio of 0.65%, it has the same amt as ground pork, paella and guacamole.

    Overall Score

    Modest

    Alternatives: Reduced Fat Provolone with Smoke Flavor Deli Cheese Slices (Alpine Lace), Reduced Fat Mexican 4 Cheese Shredded Cheese (Sargento), Muenster Cheese (Wegmans)