How many carbs are in Jack in the Box Provolone Cheese

70Calories

Per Serving

Number of Calories: Based on 1 slice serving

  • Calories: 70
  • Fat: 6g
  • Carbs: 0g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    70 calories are in 1 slice - it is equivalent to 0.7 cups of kroger sweet acidophilus lowfat milk, 0.64 oz mild cheddar cheese, and 1.0 cups of light vanilla soy milk.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    0% of your recommended limit per day of carbs will be filled by this food/serving size. Just 0% of all foods among all food groups have a lower carbs/calories percentage. Similarly, compared to foods in the same food group, this item has a low amount of carbs. In this case, at most 0 percent of other foods in this food group have a lower carbs percentage. At 0 grams per 400 calories, this food has a insubstantial level of carbs (it has the same amount as foods like hard boiled eggs, turkey bacon and swordfish).

    Overall Score

    Low

    Alternatives: Mozzarella Double Twist (Market Pantry), Extra Sharp White Cheddar Cheese Sticks (Cracker Barrel), Farmer Cheese (No Salt Added) (Friendship Dairies)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this item has a fair amt of cholesterol. Here, within its own food group, this item has less cholesterol than nearly 41% of other foods. In the same way, nearly 85 percent of all foods among all food groups have a lower cholesterol/calories ratio. Having a excessive degree of cholesterol with a cholesterol/calorie ratio of 21.43%, it is around the same amt as ricotta cheese, havarti cheese and mozzarella cheese. 5% of your daily recommended intake of cholesterol will be met by this specific serving size.

    Overall Score

    Very High

    Alternatives: Nonfat Apricot & Mango Yogurt (Trader Joe's), 2% Cottage Cheese (Kroger), Source 0% Raspberry Yogurt (Yoplait)

  • How much fiber are in 1 serving?

    At 0 g for every 200 calories, this item has a inconsiderable level of fiber (it has the same amt as foods like miso soup, iced tea and cookies). 0 g is 0% of your daily recommended value for most men and women. This item has a tiny amt of fiber compared to foods in the same food group (cheese, milk and dairy). Here, within its own food group, this item has less fiber than around 100% of other foods. In the same way, merely 0 percent of all foods in our system have a lower fiber ratio.

    Overall Score

    Low

    Alternatives: BioBest Vitalite Strawberry Yogurt (Astro), Key Lime Pie Nonfat Yogurt (Weight Watchers), Almond Mozzarella Style Cheese Alternative (Lisanatti)

  • How much protein are in 1 serving?

    Compared to foods in the same food group (cheese, milk and dairy), this item has a outstanding amount of protein. Here, roughly 38 percent of foods in this food group have a greater ratio of protein to calories. Likewise, this food has less protein than approximately 17 percent of all foods in our database. 10% of your daily recommended limit of protein will be filled by this food/serving size. Having a high amt of protein with a protein/calorie ratio of 28.57%, it is around the same degree as eel, clams and zucchini.

    Overall Score

    Very High

    Alternatives: Mozzarella String Cheese (Publix), Light Blueberries 'n Cream Yogurt (Breyers), Fat Free Plain Yogurt (Horizon Organic)

  • How much saturated fat are in 1 serving?

    Having a inordinate quantity of saturated fat at 25 grams per 500 calories, it is around the same degree as lamb chops, ice creams and hot dogs. Compared to foods in the same food group, this food has a steep degree of saturated fat. In this case, within its own food group, this food has less saturated fat than about 13% of other foods. Similarly, around 95 percent of all foods in our database have a lower saturated fat/calories ratio.

    Overall Score

    Very High

    Alternatives: Nonfat Yogurt - Strawberry Banana (Pathmark), Trix Strawberry Kiwi Yogurt (Yoplait), Vanilla Soymilk (8th Continent)

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this item has a above average amount of sodium. Here, within its own food group, this item has less sodium than around 21 percent of other foods. Similarly, roughly 25 percent of all foods in our entire database have a greater ratio of sodium to calories. Having a unreasonable degree of sodium with 542.86 mg for every 200 calories, it has the same amount as wraps, garlic and bread crumbs. For a healthy female, 190 mg is 7.92% of your daily limit.

    Overall Score

    High

    Alternatives: Plain Joghurt (Gutes Land), Yogurt Parfait (La Madeleine), Low-Fat Strawberry Yogurt (Activia)

  • How much sugars are in 1 serving?

    For a healthy female, 0 grams is 0% of your daily recommended consumption. This specific food has a low degree of sugar compared to foods in the same food group. In this case, within its own food group, this specific food has less sugar than about 100 percent of other foods. Likewise, only 0 percent of all foods in our entire database have a lower ratio of sugar to calories. This item has the same amt of sugar as foods like tahini, tuna and white rice containing 0 g per 500 calories, which is a insubstantial amount.

    Overall Score

    Low

    Alternatives: Reduced Fat Shredded Mexican Style Four-cheese Blend Cheese (Market Pantry), Mexican Style Cheese (Weight Watchers), Deli Style Colby Jack Cheese (Food Lion)