Trident Seafoods Pubhouse Battered Cod Nutritional Analysis and Facts

220Calories

Per Serving

Number of Calories: Based on 3 pieces serving

  • Calories: 220
  • Fat: 9g
  • Carbs: 18g
  • Protein: 15g

Nutritional Value and Information

  • How many calories are in 1 serving?

    220 calories are in 3 pieces - it is the same (calorie-wise) to 180.33 g of baked or broiled cod, 239.13 g of squid, and 31.43 medium shrimp.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    This specific food has a moderate-high degree of carbs compared to foods in the same food group (fish and seafood). In this case, approximately 74 percent of other foods in this food group have a lower ratio of carbs to calories. On the other hand, almost 27 percent of all foods among all food groups have a lower carbs/calories ratio. Having a considerable quantity of carbs containing 24.55 grams for every 300 calories, it contains the same amount as garden salad, curries and spring rolls. For most people, 18 g is 6% of your recommended limit per day.

    Overall Score

    Moderate

    Alternatives: Pumpkin Seed Sunfish, Canned Tuna in Water (Great Value), Grilled Salmon (Boneheads)

  • How much cholesterol are in 1 serving?

    This food has less cholesterol than approximately 26 percent of all foods we analyzed. On the other hand, compared to foods in the same food group, this specific food has a reasonable quantity of cholesterol. In this case, around 81% of foods in this food group have a greater cholesterol percentage. Having a immoderate amt of cholesterol with a cholesterol/calorie ratio of 13.64%, it contains the same amount as chocolate cake, pecan pie and ice creams. 30 mg is 10% of your DRV (Daily Recommended Value) for most men and women.

    Overall Score

    High

    Alternatives: Salmon Bowl with Spicy-aki Sauce (Regular) (Tokyo Joe's), Honey Dijon Salmon (Fresh & Easy), Salt & Pepper Calamari (P.F. Chang's)

  • How much fiber are in 1 serving?

    For a healthy female, 1 grams is 4% of your daily recommended consumption. Approximately 59% of all foods in our entire system have a greater fiber/calories percentage. In the same way, compared to foods in the same food group (fish and seafood), this specific food has a outstanding amount of fiber. In this case, nearly 69 percent of other foods in this food group have a lower ratio of fiber to calories. With a fiber/calorie ratio of 0.45%, this food has a moderate level of fiber (it has the same degree as foods like iced tea, shallots and sweet rolls).

    Overall Score

    Moderate

    Alternatives: Cajun Lime Tilapia (Applebee's), Chunk Light Tuna (StarKist Foods), Sweet Gefilte Fish in Jelled Broth (Manischewitz)

  • How much protein are in 1 serving?

    Almost 82% of all foods in our system have a lower protein percentage. On the other hand, compared to foods in the same food group (fish and seafood), this item has a proficient amount of protein. In this case, approximately 29 percent of other foods in this food group have a lower ratio of protein to calories. 15 g is 30% of your recommended limit per day for a healthy person. With a protein/calorie ratio of 27.27%, this food has a very high level of protein (it has the same quantity as foods like pasta, scrambled eggs and egg salad).

    Overall Score

    Very High

    Alternatives: SeaSations Fillets - Teriyaki Orange & Ginger (StarKist Foods), Crab Classic Flake Style (Trans-Ocean), Kung Pao Shrimp (P.F. Chang's)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 6.14%, this item has a reasonable level of saturated fat (it has the same degree as foods like haddock, strawberries and kidney beans). Compared to foods in the same food group (fish and seafood), this food has a considerable quantity of saturated fat. Here, nearly 45 percent of other foods in this food group have a lower saturated fat ratio. Similarly, around 44% of all foods in our system have a lower saturated fat percentage.

    Overall Score

    Moderate

    Alternatives: Grilled Shrimp (Boneheads), Orange & Ginger Tilapia (Ocean Market), Grilled Shrimp (Longhorn Steakhouse)

  • How much sodium are in 1 serving?

    450 milligrams is 18.75% of your recommended limit per day for a healthy male. This specific food has less sodium than roughly 38% of all foods in our entire database. Likewise, compared to foods in its food group, this food has a reasonable amount of sodium. In this case, about 55% of foods in this food group have a greater sodium/calories percentage. Having a stiff degree of sodium with 204.55 milligrams for every 100 calories, it is around the same quantity as pancakes, pork and broccoli.

    Overall Score

    High

    Alternatives: Tortilla Crusted Tilapia (BJ's), Shrimp with Lobster Sauce (P.F. Chang's), Salmon Bowl with Spicy-aki Sauce (Regular) (Tokyo Joe's)

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this food has a unreasonable degree of sugar. In this case, around 39 percent of foods in this food group have a greater ratio of sugar to calories. In the same way, almost 21 percent of all foods in our entire system have a lower sugar percentage. 2.5% of your daily recommended value will be filled by this food/serving size. Having a below average amt of sugar containing 0.45 g per 100 calories, it contains the same amount as lamb, hash browns and oysters.

    Overall Score

    Modest

    Alternatives: Lobster, Chunk Light Tuna in Water (Chicken of the Sea), Wild Pacific Salmon (Aqua Star)